GHM Studio's

GHM Studio's updated their address.

Due to an auto accident Dec 11th 2020, I will be unavailable for appointments at both Studio's Jan-July 2021

I will be staying in Billings to see the physicians & get the therapy I need to recover from new injuries.

I will keep you posted on more details to follow.

Cervical, ovarian, uterine, or vaginal cancers can cause unusual vaginal bleeding or discharge. Review this CDC chart to learn more about warning signs to talk to your doctor about.

https://bit.ly/34Uyz3P

I'll be doing this event & trying out 3 new products, let me know if you'd like to join!
I can send you some links & videos in the 3 new products it will be using.

I want to let you know that I’m getting together with some friends to do a two week “de-puff” , de-stress, and re-energize challenge together and I thought you might want to join us. It will be Sept. 9-23 in a private FaceBook page. We’re gonna be hanging out and reducing inflammation, regaining energy and mental clarity, and generally just FEELING BETTER. What do you think? Can I send you info? We are also going to include daily recipes, live testimonies, and some pretty fantastic grand prizes for the most inches/weight lost. Plexus is having a pretty special sale right now on those products.

Get active today!

Video: Plexus Active: How to A healthier way to energize your day, Plexus Active™

Any thoughts on the Active, healthy alternative to energy drinks & numerous cups of coffee!

Info Sheet: Active This is the best resource for Active product information including FAQs and a complete ingredients glossary.

Soothing Relief with Ease Relief is on the way! Learn more about the power of Ease®.

Weight Management, Nutrition, Personal Care Products | Plexus Worldwide® Shop weight management, nutrition, personal care products and dietary supplements today. 60-Day Money Back Guarantee! Visit us to learn more!

Introducing Slim Microbiome Activating A refreshing raspberry, lemon, watermelon flavor! All with only 5 calories. Feed gut-friendly microbes the prebiotics they love. Get healthy and happy with Slim Microbiome Activating.*

Video: Introducing Slim Hunger Control Click here to learn all the benefits of Slim Hunger Control*!

Video: What is the Gut/Brain Axis with Dr. Pacheco Learn more about the gut/brain axis with Dr. Pacheco.

Are your kiddos ready for an in-person school environment? Gut health is ESSENTIAL — especially now!!

Did you get the book bag? 📌
Did you get the school supplies? 📌
Did you get all the shoes? 👟
Did you get the cute new clothes? (Or Uniforms)📌

Did you get their multivitamin and probiotic?
Yep!! You heard me! 💕Packed with nutrients they need (even ingredients found in breast milk!)

Plexus has a whole line just for KIDS! 🙌
We can impact the gut health of our children NOW so later they won’t end up like US 😜

🦸PREbiotics
🚀Probiotics
🦸‍♀️Omegas
🚀Bioavailable
🦸Brain health
🚀Eye health
🦸‍♀️Gut health
🚀MTHFR friendly........ annnnnd YUMMY!!!!

Kids are sleeping better, having better digestion, better moods and attention spans!!!

🦸‍♀️💥XFACTOR KIDS💥🦸

Vitamin A = 9 cups of broccoli🥦

Vitamin B6 = 30 oz smoked salmon🐟

Vitamin B12 = 2 cups whole milk🥛

Biotin = 5 cups almonds

Vitamin C = 1 orange🍊

Vitamin D = 9 large boiled eggs🥚

Vitamin E = 7.5 cups butternut squash

Folate = 3 cups raw spinach🥗

Vitamin K = 9 spears of asparagus

Niacin = 3 medium avocados🥑

Pantothenic avid = 1 cup shiitake mushrooms🍄

Riboflavin = 1.5 cups fortified tofu

Thiamin = 3.5 cups green peas

🦸‍♀️💥MEGAKIDS KIDS MICROBIOME Drink 💥🦸

Choline = 9oz Canned tuna🐟

DHA=3oz cooked cod🐟

Lutein = 1 cup cooked brussels sprouts

Prebiotic Fiber = 1/2 cup Jerusalem artichoke

Are your kids getting in all these vitamins and nutrients? ❤️💙❤️💙

Benefits Of Collagen Peptides:
1️⃣ Collagen Improves The Health Of Skin And Hair!!
As human’s age, there is a decline in collagen production in the body. Individuals present with fragile skin, wrinkles, and less elasticity. The supplementation of the body with collagen helps the skin to look firmer and smoother. Collagen promotes the renewal of skin cells and the repair of the damaged ones. A study that was investigating the anti-aging properties of collagen found that administration of collagen hydrolysate to women who were aged between 35 and 55 years improved the skin moisture, elasticity, and transepidermal water loss. It also improves the skin’s smoothness and made it less rough.

Collagen has also been found to reduce cellulite and stress marks. The loss of skin elasticity leads to a more visible cellulite. The cellulite becomes evident because the skin is thin. Improvement of the skin elasticity through collagen peptides helps in reducing dimpling on the skin.

2️⃣ Collagen Reduces Joint Pains And Degeneration!!
Loss of collagen is associated with stiffness and pain in the joints. The pain and stiffness are a result of an effect on the tendons and ligaments which start moving with less ease. The patient will present with swollen joints that lead to stiffness.

The gel-like and smooth structure of collagen holds the bones together, allowing them to glide and move without pain. A recent study has also suggested that collagen can be used in the management of joint disorders such as osteoarthritis.

Scientists at Beth Israel Deaconess Medical Center in Boston revealed that collagen supplementation helps patients who have rheumatoid arthritis. Collagen reduces symptoms by reducing the swelling in the tender joints. A study published in the International Journal of Medical Sciences revealed that patients with osteoarthritis joint pain administered with collagen experienced significant improvements in their daily activities such as walking up the stairs and sleeping. The patients also showed an improvement in their quality of life.

3️⃣ Collagen Helps In Weight Loss!!
Studies have shown that the intake of collagen improves the body’s metabolic process while also reducing appetite. A study cited a 20% reduction of food consumption after breakfast when collagen peptides are administered at this time.

The study also suggested that collagen peptides are 40% more satiating than any other protein supplements such as whey, casein, and soy. Collagen also boosts the metabolic process due to the presence of glycine amino acid. Glycine is known to deliver the blood sugar to the tissues and, in turn, boost the energy levels in the body.

4️⃣ Collagen Improves The Health Of Nails, Hair, And Teeth!!
The collagen protein is a building block of the fingernails, teeth, and hair. Its deficiency results in peeling and splitting of the nails. The addition of collagen into a diet regimen can help in keeping the nails strong. Supplementation of the body with collagen is also known to prevent hair loss. A study published in the Journal of Investigative Dermatology recently explained the significant relationship between the extracellular matrix and the process of follicle hair regeneration. The study suggested that collagen could be a potent therapeutic agent for hair loss and skin-related diseases.

5️⃣ Detoxification Of The Liver!!
Collagen is extremely helpful when it comes to the detoxification of the body of harmful substances. The intake of collagen is known to improve blood flow and the functioning of the heart. Glycine amino acid minimizes damage to the liver when it absorbs foreign substances for a breakdown. The easiest way to detoxify the liver is through bone broth. Researchers suggest that glycine can be used in the management of alcohol-induced liver damage. It can also be utilized in the management of other forms of liver injury.

6️⃣ Improves Cardiovascular Health!!
The amino acid proline found in collagen plays a major role in improving cardiovascular health. The amino acid helps in shrinking the fat in the arterial blood vessels, hence minimizing the accumulation of fats. Proline also plays a major role in the regulation of blood pressure. The amino acid prevents the hardening of the arteries by getting rid of dangerous plaque build-up.

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https://plexusworldwide.com/ivykreiman/home

Video: Introducing MegaKids Microbiome™ What sets MegaKids Microbiome apart? Learn more why it is a Deliciously Smart Choice!

Its a scary time to be sending kiddos back to school... make sure their bodies have the nutrition it needs to fight off the craziness & even the extra stress.
check out this new product available for kids & check out the Slim or slim with hunger control & nurture the WHOLE family!

https://plexusworldwide.com/ivykreiman/home

Information Sheet: MegaKids Microbiome™ The best resource for product information, including a full ingredient glossary.

Some new product options becoming available for order!!!
let me know if your interested in ordering & seeing more products.

https://plexusworldwide.com/ivykreiman/home
https://d2xz00m0afizja.cloudfront.net/assets/us-vo/plexus-nerve-info-sheet-en-us.pdf

Info Sheet: Plexus Nerve Relief for unpleasant nerve discomfort.*

The State Map is still behind in updating our numbers. These are the actual case numbers.

I'll be starting PT on Tuesday & follow up with my surgeon next Thursday, hopefully ill be getting off crutches soon & then I'll start working in some appointments but it will probably be a couple weeks yet.

You will be missed so much Donna Welsh. Thank you for all the blessings & encouragement you've given me over the years, my greatest achievements wouldn't be the same without you. You've truly been the Lord's best blessing in my life & it wont be the same without you here

Donna Louise Welsh - View Obituary & Service Information Share Memories and Support the Family.

Checked in for my knee surgery this morning *was postponed for a week* hopefully will be trying to take appointments again in Aug. I'll try to keep everyone up to date & text you as im up to it, fell free to massage me if you're in need, i may do a few days with the automatic chair massage as well!

Once again I've had electronic difficulties and as a result I have a new cell phone with the same phone number. but I've lost a majority of my contacts when the screen blacked out on my old phone.
Please send me a text with your name and let me know if would like to get into my schedule soon!
I've missed you all so much during this time of quarantine.

All products $3 each!

Travel size Purell

2 - lavender aromatherapy pump
1 - essential oil muscle ease roll on
1 - essential oil tea tree roll on

2- hydrating concentrated elixir
2 - complexion perfection jelly face mask

2- coconut & rose oil face serum
2 - hibiscus and pink clay face serum
2 - pink sea salt and Rose water facial serum

Why FACTS Are Important When It Comes To The Coronavirus Why FACTS Are Important When It Comes To The Coronavirus Get life-changing financial advice anytime, anywhere. Subscribe today: https://www.youtube.com/c/The...

Today is my 11th business anniversary!
Thanks mum & dad for encouraging me to follow my dreams & pushing me to keep going through the rough times, taking care of me through all the surgeries & injuries...
Thanks to all my clients & friends, for your business, support, friendship, & more.
You're all so much more than just another job & I thank you for letting me help keep you all going

The surgeon said everything went well during surgery, he was able to see where the problems were, why there was so much pain\fluid buildup around the knee & it smoothed out well. I'm out of the hospital & will be heading for the ranch to stay with my folks as I heal & recover.
Please pray for healing\ pain relief, good health through flu season, & safety as I learn to get around with crutches the next few weeks.

Thanks for all the love, thoughts, & prayers!