CrossFit Blue Light

HEY BLUE LIGHTERS! Barbell Voodoo will have an all day pop up with us this coming Wednesday!
Need some workout jorts? A Thic-Fil-A shirt to celebrate those gains? Come by before or stay after class and visit Shannon!

Have you tried other gyms and don’t really see what the fuss is about for CrossFit?
CrossFit is first and foremost about the community - so find the box that fits you. We pride ourselves at CrossFit Blue Light for our knowledge and experienced coaches, but they are also encouraging and approachable!
Our programming is adaptable to all fitness levels. New? We got you. Intermediate? You’ll love it. Competitor? Our workouts will help push your limits and we offer a free competitive track to all our athletes.
Don’t forget this our Bring A Friend week, so come on in and meet our coaches and athletes.
See you at the box!

DON’T FORGET! All week long you can bring a friend for free! Do you have a buddy who is on the fence about CrossFit? Know someone who wants to kickstart a workout program? Are you looking for a great community to join for a healthier lifestyle? Come see us this week and get a feel for what we offer and if it works for you! Register via the StreamFit app or stop in 10 minutes before class and download the app and sign the waiver - we look forward to seeing you!

New to CrossFit? Need to brush up on the basics? Join us for our On Ramp today from 2:30-4:30! Free for Blue Light members, $75 for non members.
This is a great way to go over the functional movements that are the base of CrossFit. It will help you feel more comfortable in a class setting and understand some of the terminology and functional fitness concepts we talk about! We look forward to seeing you there!

Ever wondered what CrossFit is all about? Now’s your chance to find out—and bring a friend for FREE!

Join us for our “Bring a Friend” Week from Aug 12 to Aug 17. Whether you’re a seasoned athlete or just starting your fitness journey, this is the perfect opportunity to experience the community, intensity, and results that CrossFit has to offer.

What to Expect:
🔥 A welcoming and supportive environment
💪 Scalable workouts for all fitness levels
🤝 Motivating coaches and teammates

How It Works:
1️⃣ Tag your friend in the comments or share this post with them.
2️⃣ Register together for your FREE class!
3️⃣ Show up, have fun, and get fitter together!

See you at the box! 🏋️‍♂️

It’s not too late to sign up for our Clean and Jerk Clinic with Coach Brooke!
You’ve got a year to prep for the next CrossFit Games, so let’s get those Olympic lifts wired tight. Coach Brooke will go over set up form, proper movement as the lift progresses, all the way to your finishing that lift to help you build confidence AND add weight on the bar.
Register Here: https://form.jotform.com/241953992102155

Have you signed up? There’s still some spots left for you. Don’t miss the opportunity to be coached on a personal level and in depth by the incredible Coach Brooke. Your clean and jerks will thank you!

Fill out the form to register here: https://form.jotform.com/241953992102155

Are you a new member or new to CrossFit? Looking to understand the movements and terminology? We got you!
We are hosting an On-Ramp class next Saturday from 2:30-4:30 to go over the basics of what you need to know! Wear comfy workout clothes, bring some water, and let’s get moving and learning!
$75 for non members and free for Blue Light members!

Ready to conquer your limits?

Join the CrossFit crew and push yourself to new heights! Whether you’re new to the game or a seasoned pro, CrossFit’s intense workouts will build your strength, endurance, and resilience.

Hardcore Training
Brotherhood of Support
Real Results

Don’t wait for the perfect moment—make today the day you take control. Get in the best shape of your life and join a community of warriors.

Want a good clean and jerk? Are you preparing for the USAW meet in Oct and want to go over some of the finer points of performance? Or, do you have a sticking point that you just can’t seem to move past? Let Coach Brooke help you get where you want to go. She’s a USAW L2 Coach, an H2F Army coach, and has a Master of Science in Exercise Science and Nutrition, and the list goes on. Long story short: she’s a great coach with a wealth of knowledge.
So what are you waiting for?
Register here: https://form.jotform.com/241953992102155

Faith. Mindset. Attitude.

These are the invisible forces in your life that YOU can control.

Embrace today with faith and a positive attitude. Do things without feeling “motivated” and do them well. Trust the journey, believe in yourself, and watch how the universe aligns to bring you blessings.

INVISIBLE FORCES

We have something really exciting for you guys this Saturday, so make your calendars!! A FREE Mobility Clinic with our friend, Dr Mack with SoledOut Performance & Physical Therapy. This is *not* just stretching, and he’s got some great tips and tricks to keep you mobile and moving correctly. We can’t wait to see you this weekend!

In CrossFit, every rep, every lift, every sweat drop is a step toward becoming the best version of yourself. It’s easy to get caught up in comparing ourselves to others, but remember, your journey is unique. Celebrate your progress, no matter how small, and keep pushing your limits.

Tomorrow is the day!!! Have you reserved your spot?! We can’t wait to see you working on your pull ups, muscle ups, and handstand skills with us!

It’s not too late! Sign up for some YOU time - work on being efficient at pull ups, iron out some of those chicken wings on your bar or ring muscle ups, and let’s make some progress on your handstand walks. We all know that 15-20 minutes in class isn’t enough time to really dive into your technique. Let Coach Rachael share her time and knowledge with you, you’ll be glad you did!

School is almost back in session, and it’s the perfect time to get back into a fitness routine! Whether you’re a student, teacher, or parent, our CrossFit community is here to help you achieve your goals.

Join us for high-energy workouts, expert coaching, and a supportive community that will keep you motivated. Let’s make this school year the strongest one yet!

HAVE YOU SIGNED UP YET?!

July 27th, 12-2pm, Gymnastics Clinic with Coach Rachael. Want to work on pull ups, bar and ring muscle ups, and/or handstand skills? If so, this is for you!

Open to any athletes, not just Blue Light members!

Are you ready to transform your fitness journey? CrossFit Blue Light is more than just a gym—it’s a community of supportive, dedicated individuals striving for excellence!

Why CrossFit Blue Light?

• Expert coaching tailored to all fitness levels
• A welcoming and inclusive community
• State-of-the-art facilities and equipment
• Varied and challenging workouts to keep you motivated
• Proven results in strength, endurance, and overall fitness

Start Your Journey Today!
Whether you’re a seasoned athlete or just starting out, our experienced coaches will guide you every step of the way. Take the leap towards a healthier, stronger you.

Join us for our upcoming Gymnastics Clinic with our very own, Coach Rachael!
She will be covering Butterfly Pull Ups, Bar and Ring Muscle Ups, and Handstand Skills. If you haven’t been to one of our clinics with Rachael before, even if you don’t have all these skills, don’t worry. There’s still plenty to learn! Plus, as she covers progressions and skills to practice as you learn, she gives tips and ideas on how to keep working on these exercises on your own so you build strength, consistency, and stamina!

We’ll see you on the 27th!!

Last few days to sign up for our Olympic Weightlifting Clinic on Saturday! If you want some in depth, personal direction for your lifts, please reach out. This is a great opportunity to take time to dive down into those small bad habits, sticking points, or gain some efficiency and confidence in your lifts.
Register here: https://form.jotform.com/241216448675158

Don’t forget we also have a Gymnastics Clinic on July 27th and an upcoming Mobility Clinic with Soled Out on Aug 3!

Gymnastics Clinic coming soon!! July 27th from 12-2; covering Butterfly Pull Ups, Bar and Ring Muscle Ups, and Handstand Skills. Can’t do muscle ups? DON’T WORRY! Coach Rachael can give you progressions and coach you through skills to get there.

Really excited to have Pop Up at our July 4th community workout!! Don’t miss this chance to grab some swag and summer workout gear before it’s gone!

Join us for our free community WOD on July 4th! 8:30am, teams of 3, and welcome to anyone of any fitness level. We can’t wait to celebrate our Nation’s independence with you!

We were honored to host the Dwyerfire Goldstar Foundation as they celebrated Memorial Day. It was a touching day of remembrance of Steve, his family, and friends, paying tribute to those who made the ultimate sacrifice. Together, we honored their legacy and shared stories of courage and heroism.

Whether you’re a beginner looking to learn the basics or an experienced lifter aiming to perfect your technique, this clinic is for you!

What you’ll get:

• Expert coaching
• Personalized feedback and technique correction
• Strength and conditioning tips

Don’t miss this opportunity to take your lifting to the next level! Limited spots available, so register now!

🔗 https://form.jotform.com/241216448675158