John Truong's Health Coaching, Clarksville, TN Videos

🔥New Year - 90 Day Weight Loss Challenge / TN🔥 In this information world, where there’s ton free content to improve your health, obesity STILL climbs. Why? One reason is - Bad coaches. No matter how "experienced," a coach not invested in your success is just another voice in the void. What you need is a partner, not a program. Someone who champions your every step, tweaks your path based on your needs, and never lets you slip through the cracks. That's the New Year - 90 Day Weight Loss Challenge. For 90 days, we'll: * Craft personalized workouts and nutrition plans for YOUR body and goals. No cookie-cutter programs here. * Become your daily accountability partner. We're invested in your success, and it shows in our constant communication and support. * Listen to your needs and adapt on the fly. Hit a plateau? We'll adjust your program and keep you moving forward. * Celebrate your victories and help you overcome challenges. Because your journey is mine, too. 🚫25% Off / ONLY 10 SLOTS OPEN🚫 And if you're not 100% satisfied? Get your money back. No questions asked. This isn't just a resolution, it's a transformation. Stop fighting alone, and have TRUE support in your corner! Comment or message me if you're interested.

🔥Clarksville TN / Free Training Give Away🔥 We are giving a free month of group training to 3 local residents in Clarksville! Our mission at Strong Fitness is to spread growth within our community, both physically and mentally. Every one of our classes incorporates both resistance and HIIT training. Our program is designed to maximize fat burn, build strength, and development muscle tone. Our free month giveaway will include 3 weekly classes, measurements, and a nutritional guideline. Normally a $100 monthly package. To win your month, you must follow three steps: -1.) Like this post -2.) Tag a friend -3.) Share this post We will announce the winner on the 6th of July. Good luck!!

🗿Planks🗿 If you're unable to perform planks due to feet injuries, here's a great modification. Can you be as smooth as Rachel though? If the video quality is low, press "HD" in the bitten right of video.

Should you be focused on cardio or resistance training for weight loss? The answer is both!

From our Strong Family to yours, don't forget to live life and to make the best of it.

🤘Clarksville, TN🤘 How do I reach my fitness goals?? DISCIPLINE, COMMITMENT, CONSISTENCY. Obtaining those three traits, is what will allow you to reach your goals. Let's talk about it. If the video quality is low, then hit the "HD" button on the bottom right.

We all know life presents its challenges. What are some hurdles that you have gone through? What steps did you take to overcome them? Let's spread some encouragement!

We bet you can't figure out this riddle!

What do you think about this whole body exercise? If video quality is low, press the "HD" button in the bottom right corner.

We love you Shawntai Riley! Thank you for your shoutout.

🍱Kitchen Hacks To Reduce Cooking Time🍱 Oh you have time to cook, you're just missing the right equipment! Let's talk about it shall we? •Like and tag a friend• If Quality is low, then press the "HD" button in the bottom right corner of the video.

🥑CLARKSVILLE, TN🥑 Thank goodness that we are alive!! Hey friends, let's chat about nutrition shall we? Our mission is to spread growth within our community. It all starts with taking care of your health. We have one body and one life, let's make the best out of it. •Like and tag a friend• ----------------------------------- -Link to "nutrition basics" / Macro's & Micro's: https://drive.google.com/file/d/0B6EwEUaiJSA7Q25pRTVoS2otcXNtVnRyTzZ1QzBZLVlZLU9z/view?usp=sharing -Link to BMR calculator: http://www.bmi-calculator.net/bmr-calculator/ -Link to shopping list: https://drive.google.com/file/d/0B6EwEUaiJSA7MDNJSURYTG1RQnBHZXdrNVZpVDdwSnZUclBr/view?usp=sharing

🌯CLARKSVILLE🌯 Let's talk about restaurants and fast food chains that offers healthier alternatives! Make sure to like this video! If the video quality is low, press the "HD" button in the bottem right of the video.

🔥Hey Clarksville, what is Strong Fitness?🔥 -If the video quality is low, press the "HD" button on the right corner of the video.

🔥40 Day Fat Furnace Challenge 🔥 It's the time of year where many new resolutions are made, getting in shape is definitely one of them. But instead of making a resolution to get fit, let's make a resolution to be committed! That is the true secret to obtain your fitness goals. Our 40 Day Fat Furnace Challenge is designed to kick-start both 2018 and your fitness journey. For 40 days, we'll provide group classes and meal plans catered towards weight loss & toning. Every week, we'll weigh-in and check the status on your diet. Our staff and private group chat will provide full support and accountability to keep you motivated & consistent! We are offering this program for only $45, but get $10 deducted by bringing a friend! Click the link below to reserve your slot. (We only have 8 slots available, don't miss out) -https://www.strongfitnessclarksville.com/challenge.html ​ -There will be a point system based on your commitment, the contender with the most points after 40 days will receive a free month of training! -The first class will begin on Jan, 5th 2018. -Make sure to hit the HD button to watch this video in better quality.

Lets clear our mind's shall we.

Having fun at Strong fitness, scaring our lovely clients. I got Monica Mello good.

Stationary resisted high knees! It's a great compound movement to target your glutes, hamstrings, hip flexors, and core. Not to mention that it is a calorie burner.

Super-man back rows! A great motions to target your back (rhomboid & traps). Give it a shot.

Kettle bell swings with a squat static hold. This whole body exercise is a calorie burner!