John Truong's Health Coaching

I believe that everyone is unique, and that there’s no one-size-fits-all approach to your health goals. I’ve learned that personalized plans that meets my clients specific needs and objectives are essential for success.

My approach is grounded in accountability and support. Therefore it’s mandatory for me to consistently communicate with my clients, monitor their progress, and provide guidance. I understand that staying on track can be tough, but I'm here for support every step of the way.

As a certified health coach, ex gym owner with 7+ years of experience, I specialize in weight loss and and muscle definition. I offer a comprehensive and flexible program that prioritizes nutrition, but also covers many aspects of health and wellness, including: exercise, total physical activity, sleep, and more.

This is all compacted into a single app, to make the journey as smooth as butter. (Ps: Don’t eat too much butter btw)

If you’re contemplating on your self improvement journey, just shoot me a message. Thanks for visiting my page & give us a like.

-Coach John

Just a few pictures from our cardio class today. Thank you all for coming out and getting your workout on!!

Enough said.

Positivity only please.

Way to go Angela!!!!!!! You know we have to give you a quick shoutout😁. You're progress has been unreal this past year! The consistency you displayed was so inspiring. There were some challenges of course, but it never held you back. All we can say is, you rock! Here's your starting and ending measurements:

04/05/17
•Waist: 38in.
•Legs: 21in.
•Arms: 11.5in.
•Chest: 40in.

07/02/18
•Waist: 29in.
•Legs: 18in.
•Arms: 10in.
•Chest: 35in.

It's been two years now on my Journey with Strong Fitness. Thank you Strong Fam for your support and loyalty! It's been an amazing journey and the fun has just only began!

Happy Friday Y'all!!

And plus, you would get bored if it got easier!

That's a lot!

😂😂😂😂.Focus more on consistency, rather than perfection.

We had a great week of training last week. Everybody showed up, put in the effort, and motivated one another. Let's have the same energy this week. Remember your goals, and remember why you're doing this. We challenge you to do 5 more reps then your normally do for every class.

Get everything in 1 trip!

For our meal prepers!

Turkey Taco Burrito Bowls are a family favorite meal! Let everyone build their own bowl for a fun do it yourself dinner. Turkey taco meat simmers on the stove top to make these burrito bowls so flavorful and a quick, 30 minute dinner that everyone will love. Add on all of your favorite taco toppings for a fun and delicious dinner.

Course: Main Course
Cuisine: Mexican
Servings: 8 burrito bowls
Calories: 116 kcal

Ingredients
* 1.25 lbs ground turkey
* 1 teaspoon salt
* 1/4 teaspoon pepper
* 1 teaspoon cumin
* 1/2 teaspoon garlic powder
* 1/2 teaspoon chili powder
* 1/2 teaspoon onion powder
* 1/4 teaspoon oregano
* 1/4 teaspoon paprika
* 1/4 cup all-purpose flour
* 1 can (14.5 oz) beef broth
* 1 can (8 oz) tomato sauce
* 1 can (15 oz) black beans drained & rinsed
* 1 cup frozen corn
* Cooked rice
* Taco toppings; shredded lettuce, pico de gallo, salsa, avocado, olives, lime, shredded cheese, etc

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

INSTRUCTIONS
* In a large nonstick skillet, over medium high heat, cook the ground turkey with the salt & pepper until cooked through and no longer pink, breaking the meat into small pieces as it cooks. Drain.

* Add the cumin, garlic powder, chili powder, onion powder, oregano, paprika, and flour. Stir the mixture constantly for 1 minute while it cooks. It will be crumbly (that's ok).

* Slowly add the beef broth, a little bit at a time, while whisking to let it thicken up. Add in tomato sauce and stir to combine.

* Bring to a boil. Once boiling add the black beans and corn.

* Turn heat to medium and let simmer for 15-20 minutes or until thickened.

* Serve with rice and taco toppings for delicious burrito bowls.

RECIPE NOTES
It's easiest if you combine the spices and the flour into a small bowl. That way when you are ready for it you can just dump all at once and then stir. To make this a quick, 30 minute meal. Prepare and chop your toppings while the meat mixture simmers. Put the rice in the rice cooker or on the stove top first thing. You want to make sure you are simmering the meat mixture for at least 15 minutes. It will seem like too much liquid at first but as it simmers on the stove the flavor develops and it will thicken up. I usually end up simmering mine for closer to 20-25 minutes to get the consistency I want.

Nutritional facts are only for 1 serving of the meat mixture. It does NOT include rice & toppings.

Whoever said braking bad habits are easy, is a liar! You start with good intentions, but brake down due to physical and mental exhaustion. On the bright side, If you're trying to make healthy changes with your diet, I have a cheat sheet for you. Try these food alternatives to curb some of your cravings. You'll be surprised.

☕️We all love some good oh sweet tea☕️. Of all the top brands, learn which one has better ingredients. Let's enjoy our beverage without worry.

Be there or be squared!

For all my carb lovers! That's really cheating the system.

I caught you!

I'm thinking about adding this to our gym? What's your thoughts?