Crystal Henkel - Trainer

Week full of fun and a whole lot of sun ☀️ 😍

Health is not about the weight you lose, but the life you gain

Loving this new journey! Let me help you get started by inviting you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/CrystalHenkel?ref=cr_fb

I’m looking for 3 more clients to train on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!
           

I am a personal trainer and franchise owner with Camp Gladiator. I am offering 4 weeks of unlimited workouts (In person or virtually) with me completely free, no strings attached in the hopes to spread the word about Camp Gladiator and my mission! If you would like to come workout with me, the 4 weeks starts June 28! I have limited codes
Select Trainer: Crystal Henkel
https://campgladiator.com/four-week-camp
CODES AVAILABLE!
CGSUMMER0797221T
CGSUMMER4321521T
CGSUMMER7168721T
CGSUMMER8384621T
CGSUMMER8947121T

Who wants to run this super crazy POINT 5K with me this weekend?! Sign up TODAY!!!

Just did a quick workout - mostly while holding and entertaining this mini! When I finished up and sat down, Ember looked at me and started squating up and down 😍 she's been walking around the house squating for the past 5 minutes!

One City at a Time! ATLANTA! We are coming! Official launch is 2020, but LOOK! 👇🏻

Get ready for our first ATL Camp Gladiator Saturday workouts beginning August 10, 2019!

Enter your information on the link below to get all the details…
http://bit.ly/CGAtlanta

Let the 🌍 be your workout!! 💪🏼

If you would like more information about becoming a part of our Atlanta Trainer team, fill out the below.
http://bit.ly/CGATLTrainers

Ready to try out camp? Now is the PERFECT time! Get 4 weeks of unlimited training completely FREE or sign up for 4 weeks of camp + our nutrition program with inbody testing for $49!! Message me for a code today!! Camp starts Monday July 1st!

Spartan race accomplished!! Way to go Clayton CG!

Clayton community workout January 2018 & January 2019! 😍 some of the same faces and LOTS of new ones!

What are YOUR 2019 resolutions? Partner with me to hold you accountable to your goals. New Campers can get a month of unlimited workouts for free!

You can register at campgladiator.com/redeem

Here are 3 Free Codes, while they last 🔥🔥🔥
CG72405H18T
CG87575H18T
CG80691H18T

You can register at campgladiator.com/redeem

Camp Gladiator - Register for Camp

It's CG'S 10TH BIRTHDAY and the DEAL of the DECADE is here! Get four weeks of unlimited group fitness with CG for only $10. Mark your calendars for Tues, 8/28 @ 10AM CT and let me help you start reaching your fitness goals.

Leave your email to know when the deal is LIVE: bit.ly/TheDealOfTheDecade

Stadium takeover is less than a week away!!!!! Who's going?!!!!

Love bringing out new toys!!

FUN FACT!!
22% top male and 22% top female competitive receiving bids to finals.... are from RDU!!!!!!! 💪

Monday:

Twenty squats; fifteen seconds plank; twenty-five-second wall-sit; thirty-five jumping jacks; twenty-five crunches; fifteen lunges; five push-ups; ten sit-ups; and ten butt-kicks

Tuesday:

Ten squats; ten jumping jacks; twenty crunches; ten push- ups; thirty-five sit-ups; forty-five-second wall-sit; twenty-five lunges; thirty seconds plank; twenty butt-kicks

Wednesday:

Fifteen squats; thirty crunches; forty-second plank; thirty sit-ups; thirty five-second wall-sit; twenty-five butt-kicks; fifty jumping jacks; twenty-five lunges; and ten push-ups

Thursday:

Thirty-five squats; fifteen lunges; twenty crunches; thirty seconds plank; twenty-five jumping jacks; sixty-seconds wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups

Friday:

Twenty-five squats; sixty-second plank; 45-second wall-sits; forty sit-ups; thirty push-ups; sixty lunges; thirty crunches; fifty-five jumping jacks; fifty butt-kicks

Here is your weekly plan for cardio exercises:


0-second jog 30-second sprint, 3 (5x)
35-second sprint, 45-second jog (6x)
60-second jog45-second sprint, (7x)
50-second sprint, 45-second jog (8x)
30-second jog 55-second sprint, (7x)
60-second sprint, 45-second jog (6x)
60-second jog 65-second sprint, (5x)
70-second sprint, 45-second jog (6x)
75-second sprint, 30-second jog (7x)
45-second jog, 80-second sprint, (8x)

Hey Gladiators! You know the Stadium Dash is coming on August 25th and it’s the BIGGEST event we have ever done in RDU! So big that we need 130 volunteers to help us pull this thing off!

You’re all such awesome campers, I’d really love to have you help us out and volunteer that day! You don’t have to volunteer the entire event, just sign up for a shift on the Sign Up Genius page. Plus, I’ll get you an exclusive birthday shirt (not the ones sold online) for helping out your favorite trainers.

What do you say? Text or post below once you’ve signed up! Thank you in advance!!! Wut! Wut!

Beast!

💥💥Clayton💥💥9:30am camp at Deep River will be MOVING tomorrow and tuesday to Clayton Community Park!

Camp Gladiator's **4-WEEKS OF UNLIMITED WORKOUTS GIVEAWAY**
We are celebrating the beginning of Summer and being named the " #1 Gym In The Triangle" by Indy Week magazine with 4-Weeks of Unlimited Workouts.
Get your 4 weeks free 👇👇

https://docs.google.com/forms/d/e/1FAIpQLSfl6vcGbrYsvQcFWlnNCb9Sv-ybclD9YQ4yH-RQGkHIefbnYQ/viewform

Definitely DON’T 🙅🏻‍♀️ come to Camp Gladiator.

If you do, you'll probably end up signing up after a month trial..... and you might lose a pant size or 2 ... 10 pounds... or be able to do a real push up. 😱

You might learn what the heck a burpee is, and almost be able to do one.

You'll probably start to like the trainer and fellow participants, even if you're terrible at the workouts, and a socially awkward introvert.

You might even start high fiving 🙋🏻‍♀️ people in your everyday life.

It's a terrible idea to sign up for the free month to try CG. 🤔😘🤷🏻‍♀️

If you like terrible ideas, message me! We only have a limited amount of codes to gift out.

Come and try us out for 4 weeks!!!

Rain or shine - We will train tonight! 5:15 & 6:30 tonight at East Clayton Park! Come get your endurance week started with me!

CG and Glow Yoga teamed up for some bootcamp with a yoga cool down!

Love these ladies ❤

Who wants to train with me? Get started with CG for only $20 and score a month of unlimited workouts. What are you training for? Let's do it together.

Train for something: bit.ly/CGspringtraining

Camp Gladiator SPRING TRAINING!!!

Who would like to be held accountable for their fitness goals?

Camp Gladiator is doing a 4 week challenge! The more workouts you complete, the cheaper your price.

If you do 10+ workouts in 4 weeks, you only pay $20!

Let our Personal Trainers and the incentive to keep your cost low drive you to stay committed!

Register for the 4 week challenge here: bit.ly/CGspringtraining

Camp Gladiator - Spring 2018