Feta Candles and Massage

Welcome a new school year with a much-needed massage!

New operating hours this month. Click the link below to schedule your next appointment.

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NEW MONTH WITH A NEW ATTITUDE🤩! Click here for an update from Feta Candles and Massage LLC !

I am back at work from an amazing birthday vacation. 35 is already being good to me. I have a few massage openings this week and next. Come get some much needed therapy.

Incorporate stretching exercises into your daily routine, focusing on major muscle groups. Vary the areas of the body you focus on to make sure you’re not targeting one area of your body. Regular stretching may help improve flexibility, reduce muscle tightness and prevent injuries.

5 Quick Exercises for Muscle Strength Between Massages

Toe Tapping:

While sitting, lift one foot and tap your toes on the floor rapidly.
After 30 seconds, switch to the other foot.

Seated leg extensions:

Sit on a chair with your back straight and feet flat on the floor.
Lift one leg straight in front of you and hold for a few seconds.
Lower the leg back down and repeat with the other leg.
Do 10–15 repetitions on each leg.

Calf Raises:

Stand with your feet hip-width apart.
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
Hold for a moment at the top, then lower your heels back down.
Repeat for 15–20 repetitions.

Heel and toe walking:

Walk on your heels for 20–30 seconds.
Then, switch to walking on your toes for another 20–30 seconds.

Leg Swings:

Stand next to a stable surface (like a countertop or railing) for support.
Swing one leg forward and backward, then side to side.
Perform 10–15 swings on each leg, focusing on maintaining good balance.

Click the link below for more information and to schedule your appointment for assistance with stretching and strengthening on your next session.

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5 Quick Exercises for Muscle Strength Between Massages Click here for an update from Feta Candles and Massage LLC !

Thank you for your business, I'm glad I was able to provide aid.

I have some openings for massage this week.
www.fetacandlesandmassage.com.

Beat Dehydration with Feta this Summer

We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually advise the normal person to drink around eight glasses daily, and it’s not uncommon to see people carrying around colorful water bottles, while athletes are often seen carrying around entire gallons of water to drink over the course of a day.

But did you know that staying hydrated is also essential when you receive a massage? Read on to learn the role of hydration in massage therapy.

Some Tips for your next massage!

Hydrated muscles are softer, and softer muscles are much more pliable and easier to manipulate during a massage than dehydrated muscles, which usually become rigid. When you receive a massage, staying properly hydrated plays a crucial role in optimizing the benefits.

Muscle Hydration and Massage:
Water is essential for overall health and bodily functions. It makes up 60% of the adult human body and 90% of our blood. Proper hydration ensures that your body can function optimally.
Hydrated muscles are more pliable and easier to work with during a massage. They allow the therapist to apply the right pressure without causing excessive soreness afterwards.
Dehydrated muscles, on the other hand, tend to become rigid. Massaging these muscles may require extra pressure, potentially leading to discomfort.

Regulating Temperature: Water helps regulate your body temperature. During a massage, your muscles generate heat, and proper hydration ensures efficient temperature control.

Blood Pressure Maintenance: Adequate water intake supports healthy blood pressure levels.
Fluid Transport: Water transports nutrients and fluids to various organs, supporting their proper function.

Toxin Removal: Hydration helps flush out toxins from your system.

Joint Health: Water lubricates and cushions joints, reducing the risk of joint pain or injury.

Skin Health: Hydrated skin is healthier and less prone to disorders and wrinkles.

Cognitive Function: Proper hydration supports brain function, mood, concentration, and decision-making.

Pre-Massage: Increase your water intake before a massage to ensure your muscles are hydrated. Soft, hydrated muscles respond better to massage techniques.

Post-Massage: After a massage, continue to drink water. Massage can shift water from muscles to interstitial spaces, and proper hydration helps regain cell hydration and maximize muscle tone and strength2.
Remember, staying hydrated benefits not only your muscles but your overall well-being. So, keep that water bottle handy! 😊🌊🌟
If you have any more questions or need further information, feel free to ask

Feta Candles & Massage cares about your wellness!
I am passionate about promoting total body wellness. Pairing massage therapy with a great hydration routine can not only help your body feel better but function better as well. Schedule an appointment for more tips and assistance with hydration in this Texas heat.

Article written by Mindful Touch and Wellness

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Texas Summer Heat is upon us! Click here for an update from Feta Candles and Massage LLC !

I'm getting rid of these 2 desks for $50 each. Let me know if you want them. I'll let you where to send the money and where to pick them up from

Book your next appointment

We're offering 90-minute appointments at the cost of 60 minutes! Take advantage of this special offer available for the rest of April. Choose from two service options for some much-needed bodywork. Click below to book your appointment now!

Save 40%-50% off our site-wide handmade products!

No code needed!

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APPOINTMENTS AVAILABLE THIS WEEK! Click here for an update from Feta Candles and Massage LLC !

I've had a few clients this month that were Lymphatic Post-Operative, and when they finished their treatment plans, we all were sad.
The cards, tips, extra treatments, and joyful conversions are well appreciated 👏🏾 💐. Thank yall

Book your next appointment

We're offering 90-minute appointments at the cost of 60 minutes! Take advantage of this special offer available for the rest of April. Choose from two service options for some much-needed bodywork. Click below to book your appointment now!

Save 40%-50% off our site-wide handmade products!

No code needed!

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90 minutes for the cost of 60 minutes! Click here for an update from Feta Candles and Massage LLC !

Starting the day at Feta Candles and Massage with gratitude and a cup of coffee 🥰

We offer multiple services to cater to your needs in Webster, Texas and surrounding areas.

📍Having a stressful day/week and just need to release stressed muscles?
We can help you with that.

📍Just had cosmetic surgery, feeling bloated, and in pain?
We can assist you with that.

📍Need to tighten and tone your body up for any event or to do a lifestyle change?
We can assist you with that.

Check out different services online or call the office today for further details.

Www.fetacandlesandmassage.com

I guess tomorrow would be a good day to take down the Christmas decorations in my store 🙃. Spring decorations will stay up till fall.

Still looking for the perfect Valentine’s Day gift?

Well look no further!

I'm thrilled to share that Feta Candles and Massage has partnered with Restore Hyper Wellness Bay Brook location for their month of love special. This is a fantastic opportunity for you and your partner to experience their top-notch services and enjoy a rejuvenating session with me. Simply contact their location via telephone to schedule your appointment and more information on packages/pricing. Don't miss out on this amazing offer!

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Feta Candles and Massage LLC : Get 35% off aall products you visit! Click here for a free 35% off coupon at Feta Candles and Massage LLC . Get 35% off aall products you visit!

Medical and health benefits of massage therapy for military veterans.

There are a lot of outstanding medical and health benefits of military veterans, the medical advantages of massage therapy are outstanding, so it shocks no one that military veterans are capitalizing on these benefits. A few studies measure the beneficial outcomes of massage therapy on veterans: explicitly, one study distributed in Military Medicine magazine, features the accompanying positive outcomes:

Pain is one of the main reasons people use massage, and research favors massage for many aspects of pain control.

*General pain: A 2016 review of 60 high- and 7 low-quality studies concluded that massage therapy should be strongly recommended as a pain management option, compared to no treatment. It also weakly recommended massage for improving mood and health-care related quality of life. A review of 26 trials found that massage therapy, as a stand-alone treatment, reduces pain and improves function in some musculoskeletal conditions (back pain, knee arthritis, shoulder pain), but did not show a clear benefit when compared to other active treatments. Another 2016 review of 16 studies found weak evidence of benefit for pain.

*Back pain: A 2015 Cochrane review of 25 trials did not find massage to be an effective low back pain treatment, though in the short-term people reported benefits.
Neck pain. A 2014 meta-analysis concluded that there is moderate evidence supporting that massage therapy improves neck pain, but not dysfunction (e.g. limited range of motion).

*Post-surgical pain: A 2016 review of 12 high- and 4 low-quality studies found enough data to weakly recommend massage for reducing pain and anxiety in patients undergoing surgical procedures. A 2017 review of 10 studies including 1,157 patients found that massage therapy may alleviate post-operative pain, though methodological quality of studies was low. Another review found it serves as a useful adjunct to medications for reducing post-cardiac surgery pain intensity.

*Cancer pain: A 2016 review of 16 studies found that …weak recommendations are suggested for massage therapy, compared to an active comparator, for the treatment of pain, fatigue, and anxiety. A 2105 meta-analysis of 12 studies with 559 participants concluded, massage significantly reduces cancer pain compared to no massage or conventional care. Reflexology, which includes foot massage, was found to have more of an effect than aromatherapy or body massage. In contrast to these results, a Cochrane review concluded that overall, studies were too small to draw a conclusion.

*Arthritis: A 2017 review found seven small trials involving 352 people which concluded there is low- to moderate-quality evidence supporting massage over non-active therapies for improving osteoarthritis or rheumatoid arthritis outcomes.

*Fibromyalgia: A unique 2015 study looked at which types of massage therapy were most helpful in fibromyalgia. (Many studies do not differentiate the types of massage used when data is compiled.) It was found that myofascial release had large, positive effects on pain and medium effects on anxiety and depression. Shiatsu and connective tissue massage also improved several outcomes, but Swedish massage was not found to do so. Another 2014 meta-analysis of nine trials involving 404 patients with fibromyalgia found that treatment with massage therapy for five weeks or longer led to immediate and lasting improvements in pain, depression, and anxiety.

*Blood Pressure: A 2014 systematic review concluded that massage therapy combined with anti-hypertensives was more effective than the drugs alone for lowering blood pressure. Reduction of systolic pressure averaged about 7 points, and 3.6 points for diastolic pressures. However, overall quality of the studies was poor. There are a number of theories surrounding how massage affects blood pressure, including that it may decrease sympathetic nervous system activity and alter adrenal cortex activity.

Other Indications: While more research is needed, massage therapy overall safety and broad availability make it a worthwhile approach to consider. Natural Medicines, which summarizes research for given therapeutic approaches, rates massage as Likely Effective for back pain and cancer related pain and Possibly Effective for ADHD, fibromyalgia, labor pain, low birth weight, and stress. The verdict is still out for many other conditions, including alcoholism, asthma, carpal tunnel syndrome, dementia, diabetes, headache, multiple sclerosis, osteoarthritis, Parkinsons, premenstrual dysphoric disorder, rheumatoid arthritis, and other types of pain.
A wide-ranging 2016 review concluded that massage therapy …has been shown to have beneficial effects on varying conditions including prenatal depression, preterm infants, full-term infants, autism, skin conditions, pain syndromes including arthritis and fibromyalgia, hypertension, autoimmune conditions including asthma and multiple sclerosis, immune conditions including HIV, and breast cancer and aging problems including Parkinsons and dementia. A 2018 review of 8 trials with 657 participants found that acupoint massage likely maintains cognitive function in older adults.

Feta Candles and Massage understands the importance of taking care of your health and well-being. Our team of skilled health practitioners specializes in medical massage, a therapeutic treatment that can benefit your overall health. Whether you're dealing with chronic pain, muscle tension, or simply looking to relax and rejuvenate, our services can provide the relief you need. We invite you to book a consultation with us or consult with your case manager to see how medical massage can support your healing journey. We would be honored to be a part of your wellness routine.

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VETERANS DEALING WITH PAIN, WE ARE HERE TO HELP! Click here for an update from Feta Candles and Massage LLC !

Therapeutic Massage is here to help!

I understand the challenges of dealing with sciatica pain. That's why I offer specialized massage therapy to help alleviate your discomfort. Being trained in techniques that target the root causes of sciatica pain, such as working on your muscles, joints, nerves, and/or layers of connective tissue deep below your skin and promoting poor blood circulation.

A few examples of massage techniques include deep tissue massage, trigger-point therapy, and neuromuscular therapy.

Massage can cause the following changes to occur in your body, easing the sciatica pain:

Loosen and relax muscles: When your trunk, core, and lower back muscles are tight, they can apply pressure on the sciatic nerve root(s) in your lower back. Tight muscles may also get knotted up into small painful nodules, causing trigger point pain. Massage therapy can effectively stretch, loosen, and elongate these muscles, improving pain and function in your lower back and legs.

Facilitate the circulation of healing nutrients: Hands-on soft tissue manipulation from massage stimulates the blood vessels in your skin and deeper tissues. There is enhanced circulation of blood, oxygen, and other nutrients to the sore areas, promoting healing.

Release endorphins: Massage stimulates specific pressure receptors in your brain, which are special nerve fibers. Stimulation of these pressure receptors helps reduce pain by releasing endorphins, the body’s natural feel-good hormone.

Reduce stress: Stimulation of the pressure receptors also helps reduce the levels of cortisol in your body—the hormone that causes stress. Reduced stress helps provide a feeling of relaxation and relief, with a lesser perception of pain.
Some topical analgesic cream can be rubbed into your skin during massage to have a therapeutic effect on tissues to help reduce pain. The scent from these such as Bio freeze also helps provide an overall relaxed feeling.

Through my body work, I aim to create a better healing environment for your body. Education is crucial in empowering you to manage your pain, so I will also provide you with useful tips and advice on self-care techniques that you can incorporate into your daily routine. Book an appointment with me today to help you find relief from sciatica pain and improve your overall well-being.

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Sciatic Pain is getting stretched away in 2024🧘🏾‍♂️💃🏾! Click here for an update from Feta Candles and Massage LLC !

"Important Update:

Rescheduling Appointments Due to Cold Weather"

Dear valued customers, we hope this email finds you warm and safe amidst the unusual cold weather in Webster. At Feta Candles and Massage, your well-being is our top priority, and we have decided to reschedule all appointments until Thursday to ensure your comfort and safety. We are closely monitoring the weather conditions and will continue to keep you informed. All calls will be returned as soon as the weather permits and for a faster response, please email us. We want to express our sincere appreciation for your ongoing support and look forward to serving you throughout the year. Together, let us make 2024 a prosperous year filled with wellness and rejuvenation. Warm regards, Tarsha Adams with Feta Candles and Massage

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WEATHER ALERT! Click here for an update from Feta Candles and Massage LLC !

Stop by The Nutrition Fix - Healthy Smoothie Bar tomorrow from 9a-3pm and see all of these local vendors.

Come visit our table and other awesome vendors tomorrow!

Please come by tomorrow for our last Customer Appreciation Day of the year!! Lots of local vendors to shop from!!! 🥰 We can’t wait!!!!!!

Clear Lake Area Chamber of Commerce General luncheon

We are thrilled to announce our Black Friday sale at Feta Candles and Massage! Starting today, you can enjoy up to 35% off on select products all week long. This is the perfect opportunity to treat yourself or your loved ones to our luxurious candles and exceptional massage services. Don't miss out on this incredible deal - shop now and indulge in ultimate therapeutic self-care. Happy Black Friday shopping! Most products are marked down!

use (PROMO CODE: BLKF23) for the
2 oz all-purpose sprays!
NOVEMBER 20, 2023 - NOVEMBER 25, 2023

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Feta Candles and Massage LLC : Get 30% off 2 oz All-Purpose Sprays! Click here for a free 30% off coupon at Feta Candles and Massage LLC . Get 30% off 2 oz All-Purpose Sprays!

We are thrilled to announce our Black Friday sale at Feta Candles and Massage! Starting today, you can enjoy up to 35% off on select products all week long. This is the perfect opportunity to treat yourself or your loved ones to our luxurious candles and exceptional massage services. Don't miss out on this incredible deal - shop now and indulge in ultimate therapeutic self-care. Happy Black Friday shopping! Most products are marked down!

use (PROMO CODE: BLKF23) for the
2 oz all-purpose sprays!
NOVEMBER 20, 2023 - NOVEMBER 25, 2023

Click the button below to purchase our handmade products!

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Feta Candles and Massage LLC : Get 30% off our highly fragrant 2 oz All-Purpose Sprays! Click here for a free 30% off coupon at Feta Candles and Massage LLC . Get 30% off our highly fragrant 2 oz All-Purpose Sprays!

Holiday Hours

We would like to inform you about our office hours during the upcoming Thanksgiving holiday. Our office will be closed on Wednesday, November 22nd and Thursday, November 23rd. We will resume office hours as normal on Friday, November 24th.

However, we are excited to announce that we will be having a Black Friday sale event starting this week! We encourage you to plan your appointments ahead of time. In addition, we will also be offering gift certificates in store, just in time for the holiday season. Thank you for your continued support and we look forward to serving you soon!

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PLAN AHEAD! Click here for an update from Feta Candles and Massage LLC !

"Introducing our exciting Black Friday sale at Feta Candles and Massage! Get ready to fill your shopping carts with our incredible 2-ounce All-Purpose Sprays, valid for a weeklong. Don't miss this opportunity to get them for only $5!"

use (PROMO CODE: BLKF23)
NOVEMBER 20, 2023 - NOVEMBER 25, 2023

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Feta Candles and Massage LLC : Get 30% off our highly fragrant 2 oz All-Purpose Sprays! Click here for a free 30% off coupon at Feta Candles and Massage LLC . Get 30% off our highly fragrant 2 oz All-Purpose Sprays!

Book your next appointment!

WEEK OF 10/06/23 - 10/11/23

MONDAY: 10:45 AM, 12 PM 1:15 PM

TUESDAY: 10:25 AM, 11:40 AM, 12:55 PM 5:15 PM

THURSDAY: 9 AM, 11:30 AM, 12:45 PM, 3:15 PM

FRIDAY: 10:25 AM, 12:55 PM, 2:10 PM, 3:25 PM

SATURDAY: 9 AM, 10:15 AM, 11:30 AM, 3:15 PM

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YOUR BODYWORK NEEDS ENDS THIS WEEK WITH MASSAGE AVAILABILITY! Click here for an update from Feta Candles and Massage LLC !

Think Feta this season of gift giving!

Support Local Businesses and Make a Positive Impact.

At Feta Candles and Massage, we believe in making a positive impact in our community. By shopping small and local, you get authenticity, originality, personalized customer service, trust, respectful relationships, quality products, and so much more. Together, we can create a brighter future for everyone.

Give the Gift of Wellness.

November Massage Deal!

As the holiday season approaches, it’s time to start thinking about the perfect gift ideas for your loved ones. Feta Candles and Massage LLC is here to help you find unique presents that bring warmth and tranquility to anyone.

Give the gift of massage treatments. Our skilled therapists provide personalized experiences that will leave your loved ones feeling refreshed and revitalized.

Stop by the store for your gift certificates!

Discover our Mystery Boxes
Looking for something special? Our Mystery Boxes are filled with carefully curated products that will surprise and delight you. These are perfect for people who are indecisive, love surprises, or want to try our products.

Go bigger with a 27 0unce candle.
Indulge in our premium selection of hand-poured candles. With a wide range of scents and designs to choose from, you'll find the perfect candle to create a cozy and inviting atmosphere.

Stay tuned for upcoming Black Friday deals and promotions. You will be the first to know about exclusive discounts and offers.

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Shop Small and Support Your Local Community During the Holiday Season! Click here for an update from Feta Candles and Massage LLC !

SALE ENDS AT MIDNIGHT!

NO CODE NEEDED!

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📢TODAY IS THE LAST DAY TO GET THE 11 OUNCE CANDLES FOR $11 Click here for an update from Feta Candles and Massage LLC !

Attended another successful CLACC luncheon where I got some awesome handmade candles from Feta Candles and massage!

New Clients !!

Schedule your next massage with us and receive 20% off a single service.

We offer multiple services to cater to your needs in Houston, Texas and surrounding areas.

📍Having a stressful week or day and just need to release your muscles?
We can help you with that.

📍Just had cosmetic surgery, feeling bloated, and in pain?
We can assist you with that.

📍Need to tighten and tone your body up for any event or to do a lifestyle change?
We can assist you with that.

Check out different services online or call the office today for further details.