Poirier Healthy Living

Come join us on Tuesday , June 4rth at 3:45.

The Direct Connection Women-Exclusive Network Meeting with Jalaine Poirier Join us at The Direct Connection Women-Exclusive Network Meeting for an empowering and inspiring gathering among like-minded business women

With Coach Mona G Social Media 101 Coach – I just got recognized as one of their top fans! 🎉

Happy National Teacher Day! Thank you teachers for all your dedication, inspiration and hard work. We Love you Teachers! A Towergarden would liven up your classroom! You can teach S.T.E.M. with all the resources! Write S.T.E.M. in the comments for more information!

Happy International Moment of Laughter Day! Take time and laugh! Laughter is soo good for your health and others who laugh with you!

Start your day with a smoothie! What is your favorite smoothie recipe? Share in the comments and inspire others! Let me know in the comments how you liked this one. Get your complete protein shake mix today. Write "PROTIEN" in the comments and I will D.M. you the information.

How are you getting your movement in today? Inspire others in the comments with your ideas and goals.

You can grow them in the house
You can grow them with your spouse
You can grow them in the yard
Like a regular garden, but not as hard
No soil, less water, and also no weeding
Just fill, watch it grow, and focus on EATING
Veggies so big
And lettuce so green
Quite possible the brightest
You’ve ever seen
Tomatoes, bell peppers, and cucumbers too
Greens, herbs, and lettuces
Just to name a FEW
Food so fresh, convenient,
And more flavorful too
You’ll be amazed
“WOW! Look what I GREW!”
Good for homes, schools, and restaurants
With no green thumb required
Harvest all of this produce
Without even getting tired
It’s that time of year,
the PERFECT timing
And quite frankly,
I’m out of rhyming
So the question I ask
Before I bid you adieu
Who’s ready to get growing??
Is it YOU?! 🌱🙌🏼

🍅

Happy World Book Day! Take some time to sit and read a book today! Take time to say thank you to an author you know or love.

Happy Friday Everyone!! The weather is great! What does your weekend look like?
Let's all get outside! Will you be taking a hike... a walk....5k run......or ???? Give us some inspiring ideas in the comments! Let's inspire one another.

PUSH UP CHALLENGE! Who can do this right now? How many did you do? How do you get your movement in?

Ohhhhh!!!! Who loves Pineapples? Than add banana to this amazing banana pineapple smoothie. I just love tropical smoothies. Write "Vanilla" in the comments for more information to get your complete protein shake mix today!

Do you love poppy seed and lemon? Try these amazing poppy seed and lemon drop complete protein balls. Get you vanilla complete protein today! Write "PROTEIN" in the comments for more information.

YUM! Do you like chocolate and banana together? Here is a complete protein chocolate & banana smoothie for you to enjoy! Get your chocolate complete smoothie mix today.! Write "PROTEIN" in the comments for more information.

Are you blooming where you are planted? Where are you planted at this moment and are you blooming there? Comment below.

Happy National Mom & Pop Business Owners Day! Are you a business owner? Share what your business is in the comments!

Happy Friday Everyone! What are you planning this weekend?

Enjoy a refreshing Blueberry Mojito Mocktail today to celebrate the beginning of the weekend! ENJOY!!

HAPPY INTERNATIONAL WOMEN'S DAY!
I AM SO GLAD FOR EACH AND EVERYONE OF YOU IN MY LIFE!
FOR THOSE OF YOU WHO HAVE NEVER HEARD MY STORY OF SURVIVAL LET ME INSPIRE YOU TODAY!
https://youtu.be/VwCXRC3nBvE?si=K4uM2BqbYao5wXSv
RECOGNIZE HOW UNIQUE YOU ARE AND YOU HAVE A PURPOSE NO ONE ELSE CAN FORFILL! LET US INSPIRE OUR GENERATIONS!

Jalaine Story Are you a breast cancer survivor? Do you have have Lupus? Lyme disease? Osteoporosis? Rheumatoid arthritis? Hi! I am Jalaine Poirer, and I am immensely grate...

I WILL USE THIS EXTRA DAY TO:____________

LEAP DAY : FEBRUARY 29, 2024

DO YOU WANT TO LIVE SHORT AND DIE LONG..
OR
LIVE LONG AND DIE SHORT?

Happy Valentine's Day!

Welcome February❣
This is American Heart Health Month❣
What are you doing to work on keeping your heart healthy?❣

February is American Heart Health Month, a time when all people - especially women -
are encouraged to focus on their cardiovascular health.

This Heart Month , the Division for Heart Disease and Stroke Prevention (DHDSP) is encouraging women to listen to their hearts and speak up for their health. Women in the United States are experiencing unacceptable and avoidable heart - related illness and death, and nearly half of the U>S> women do not recognize that heart disease is the leading cause of death for women.

We encourage women to listen to their hearts and raise their voices. We are here to encourage women protect their own hearts.

With a healthy heart , you can do more of what you love❣

We love to use whole food from our Towergardens , in a capsule or chewable, protein shakes and protein bars and our programs to help you with that.
Write Heart Health in the comments and lets connect.

I had the opportunity to speak on Professional Podcast Network.
It was a privilege to be asked to speak about Poirier Healthy Living LLC and Whole Foods.
They were doing a Health and Wellness Series and felt we would be a great contributor to
speak based on our website and social media.
Take the time to listen in and enjoy!
In 2024 let us help you to live well with whole foods on a journey to vibrant health.

3671 Jalaine Poirier-01 10 24-Health and Wellness Coach-Stan | The Professional Podcast Network Where Brilliance Meets Business

Ready for some spice in your life? Get a glass of water ready and pop a few of these Chocolate Fire Bites! Cayenne is SOOO GOOD for you, and so is the nutrient-packed Juice Plus+ Complete!

CHOCOLATE FIRE BITES

INGREDIENTS

16 dates, pitted
1 tsp. cinnamon
1/4 tsp. cayenne pepper (use more or less to taste)
1 serving chocolate Complete
1/2 cup walnut pieces, finely chopped
2 Tbsp. chia seeds
2 Tbsp. cacao nibs
1/8 cup cocoa powder
1/8 cup h**p seeds

INSTRUCTIONS

1. In a food processor, process dates into a paste.

2. In a bowl, mix cinnamon, cayenne pepper, chia seeds, walnuts, cacao nibs, and Complete.

3. Using wet hands, work the dates into the dry mixture.

4. Using about 1 heaping Tbsp. of the mixture at a time, roll between your hands to form 1-inch balls.

5. Dump 1/8 cup cocoa powder and 1/8 cup h**p seeds into a Ziploc bag. Drop balls into the bag and shake.

6. Store in the refrigerator for up to 1 week in an airtight container or in the freezer.

Makes 12-15 energy bites.