Rohilia

🌼 April Yoga Vibes! 🧘‍♀️✨

Spring into balance and wellbeing with our upcoming weekend Hatha Yoga sessions! Join us for stretching, strengthening, and a healthy dose of positivity.

I am beyond thrilled to announce my collaboration with studio! 🌟

Coming up, I’ll be leading a workshop on the transformative practice of Isha Classical Hatha Yoga. If you’ve been feeling lost, low, or stuck in any aspect of your life, or are dealing with chronic issues, I deeply relate. Back in 2019, I reached my lowest point and had to step away from a 20-year career. This led me to a soul-searching journey in India, where I spent 6 months immersing myself in the ancient yogic traditions. I walked barefoot, connected with the earth, nourished myself with traditional yogic food, meditated in sacred spaces, and underwent an intensive 1750-hour training in classical hatha yoga, guided by the wisdom of an authentic Indian yogi, Sadhguru.

The change within me was profound upon returning to the US, and my aim is to share this possibility with you. If you’re yearning to take control of your well-being, the outcomes in your life, and positively influence those around you, I invite you to step into this space of growth and learning with us.

Join me for an introductory session where we will explore gentle postures to alleviate stress, improve coordination and focus, reenergize, and bring tranquility to the mind. Let’s embark on this journey together.

📅 Date: Feb 24
📍 Location: studio, Seminole, FL
⏰ Time: 10:00 am - 1:00 pm

Check out the flyer for more details and registration info. Please feel free to share this with anyone who might benefit from this class. 🙏

🎄 This holiday season, let’s remember not to look sideways 😀 and measure our lives against others. Let's cherish our unique paths, embrace where we stand, and celebrate each step of our personal journeys. Joy is found not in comparison but in appreciation and self-acceptance.

🌟 From all of us at Rohilia - your Classical Hatha Yoga studio - we send warm wishes for a holiday season rich with tranquility and joy. May you find harmony and happiness in these festive days and throughout the coming year. Happy Holidays to you and your loved ones! 🕊️✨

❄️ This holiday season, let’s remember that the distinct contributions and meaning we bring to the world and our life stem solely from our creativity and being true to ourselves.

Classical Hatha Yoga is a key to this self-realization. Through its focused postures and mindful breathing, it clears mental fog, strengthens intuition, and aligns us with our innermost truths. Embrace this transformative practice to truly know yourself, unlock your innate creativity, and authentically express your unique essence.

Here at Rohilia, we wish you a holiday filled with peace, joy, and the warmth of your authentic spirit. May you shine brightly into the new year. ✨ Happy Holidays! 🌟

Discover Joy Within 🌟

Sadhguru's profound insight resonates deeply: “You cannot make anyone else happy unless you know how to be happy”. At Rohilia, we invite you to embark on a transformative journey within, where happiness is not just a destination but a practice. Join us on the mat as we explore the depths of joy, embracing the wisdom that true happiness begins from the inside out. Your journey to joy awaits at Rohilia Yoga Studio.🧘‍♂️

Take a look at how we can enjoy the journey within. https://rohilia.com/

🌟 Go on a journey of serenity and self-discovery this December at Rohilia! Our yoga class schedule for the month is carefully curated to bring you moments of tranquility amidst life's rhythmic dance.

May your practice this month be a sanctuary, where breath and movement harmonize. Sign up on our website, send us a text or DM. 🌟

In a world chasing highlights, let's honor the authentic, ordinary. 🍃 Brené Brown reminds us that true worth isn't measured by fame and fortune but in the authentic threads of daily life. Let's celebrate the unsung—the everyday heroes among us and the ordinary, everyday moments.

At Rohilia, we believe in nurturing not just our bodies through Hatha Yoga but also the very ground we stand on. Did you know there's a soil crisis looming? Scientists predict only 50 years of agricultural soil left! 🌱🌍 That's a mere two decades before we're producing just 45% of the food we enjoy today.

Discover this critical movement we’re passionate about -Save Soil. Learn more on how you can make a difference for a healthier planet.

Read more: https://consciousplanet.org/en/save-soil

Hello friends it’s Nada, your Hatha Yoga teacher in Clearwater, Florida🌴. Did you know your posture and karma are deeply intertwined? From the subtle energy shifts in your daily poses to the profound impact on your spiritual journey, postures in yoga affect more than meets the eye.

Discover the transformative benefits of Hatha Yoga: Increase awareness, build strength, find relaxation, and release karmic imbalances. Read more in the blog below and hope to see you at our next class – a journey to improved posture, soulful alignment, and positive karma.

https://rohilia.com/the-power-of-posture-and-the-role-of-karma/

Dive deep into the world of classical hatha yoga with our special upcoming program! 🧘‍♂️

Unlock the secrets of the Sun Salutation, known in Sanskrit as Surya Kriya. This ancient ritual activates the solar plexus chakra, igniting inner strength and vitality. Through these sessions, gain the knowledge and confidence to carry this practice with you, wherever you go. Learn it once and have it for a lifetime.

🌟 Program Features:

• Of moderate intensity, yet deeply transformative.
• Requires only 15 minutes of daily commitment.
• Suitable for all levels – no prior fitness or yoga experience necessary.
• Promises to boost vigor and vitality, harmonize body, mind, and energy, and sharpen clarity and focus.

Join us for intimate and nurturing sessions:

• Capped at 5 participants for a personalized touch.
• Consisting of 2 sessions, 3 hours each.
• Benefit from our lifetime support post-class.

Embark on a journey with the authentic Sun Salutation practice, as bestowed by the revered yogi, Sadhguru.

Set your reminders for Sept 16-17, 8-11 am. 📅

For more details, check the link in the comments or visit our website at Rohilia.com/events.

Who's joining us for this transformative experience? ✨

For those who have already taken the Yogasanas class, these sessions are for you. Join us for a thorough review and practice corrections. In addition, we are going to learn 5 new postures, including the queen of asanas - Sarvangasana.

This class is scheduled for Saturday, August 12, in Orlando, Florida. It is comprised of 2 sessions: 8-11 am and 4-7 pm.

For more info, please contact us: [email protected] or text/call 407-808-1194. 🙏

It is Full Moon and a day to commemorate the 2585th birth anniversary of the Buddha, the awakened one!

A reminder on the power of our mind to either liberate us or enslave us. Here's to our awakening and freedom from ignorance and suffering!

This program offers simple yet powerful practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, these practices dispel inertia in the body’s energy and bring ease to the whole system. They relieve physical stress and tiredness.

I have completed 1750 hours of classical Hatha Yoga training in India, at the Isha Yoga Center, under the supervision of Sadhguru - an accomplished yogi of the highest order. I am happy to offer this online program for beginners:

8 weeks: May 1 - Jun 19
Live, online on Zoom
Meeting on Mondays from 6:30-7:30 am (EST).
Fee: $195
Deadline to register: April 29

Register here: https://shorturl.at/uJPW4
Or contact us for any questions - link in bio ☝.

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Traditionally available only to select groups of yogis, Sun Salutation (or Surya Kriya in Sanskrit) is being offered by Sadhguru – an accomplished Indian yogi and an authority in the field of yoga - as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits include:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind, and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy

This is more like a mini workshop where you will do and learn the practice in detail so you can do it on your own, and you get lifetime support after the class.

For more details or to book and take advantage of April’s special, check link in bio (go to Classes for available dates) ☝ 🙏🏻 🔥.

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Final New 2022 Homepage Let go of what’s holding you back and be who you want to be Go on a journey inward through the path of classical Hatha Yoga to know thyself and find the clarity and power to change your life; to glide through life with ease, joy, and aliveness Start Now Anxious, stuck, lack clarity, no energy or m...

Take a moment today to look around and enjoy the view of nature: trees, flowers, lakes, the sky...Recognize the beauty of our earth and its abundance.

Did you know that our soil is so depleted that we need to eat 8 oranges today to get the same amount of Vitamin A our grandparents got from 1! (Source: Scientific American)

Celebrate Earth Day and maybe join a movement or do some actions that can help our planet stay green and abundant. One thing you can do is to become an at savesoil.org. ❤️

🌍

Isn’t this true! Old habits or thinking patterns can sneak up on us any time. We never lose them forever. We just learn to live with them, manage them, contain them. And awareness is always key.

Hatha yoga and meditation are one way to train yourself to be vigilant.




PIC: from Dr Strange movie.

Yoga for beginners program: 8 weeks live online program, from May 1 to Jun 19, meeting on Mondays, over Zoom, from 6:30-7:30 am (EST).

Deadline to register is April 28. Register here: https://shorturl.at/uJPW4
Contact us for any questions - link in bio ☝.

fb.me

Sun Salutation (or Surya Kriya in Sanskrit) is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It includes a certain pattern of breathing that will be very calming and meditative. It is transmitted by an accomplished and enlightened Indian yogi – Sadhguru.

This is more like a mini workshop where you will do and learn the practice in detail so you can do it on your own. The practice is of moderate intensity that will take you only about 15 minutes a day to do (you can increase the time if you want to do several cycles). You get lifetime support after the class.

No fitness or prior yoga required.

For more details or to book and take advantage of April's special, check link in bio (go to Classes for available dates) ☝. 🙏🏻

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Final New 2022 Homepage Let go of what’s holding you back and be who you want to be Go on a journey inward through the path of classical Hatha Yoga to know thyself and find the clarity and power to change your life; to glide through life with ease, joy, and aliveness Start Now Anxious, stuck, lack clarity, no energy or m...

Check link in bio ☝for in-person and local Isha hatha yoga classes. A few online classes are also available.

April's Special: $50 off or $100 off if you bring someone along. 🔥

This is a class where you do and learn the practice in detail, so you are equipped to do it on your own. You learn it once and have it for a lifetime.

• Moderate intensity
• A daily practice of only about 15 minutes
• No fitness or prior yoga required

This will be a small class with a more comfortable and personable environment, where all your questions can be answered, and your practice corrected thoroughly.

• Small class of 5 people
• 2 sessions, 3.5 hours/session
• Includes lifetime support after the class

Learn the original Sun Salutation practice and take advantage of April’s Special.
Check link in bio ☝or shorturl.at/b0236 for more details/registration 🙏.

Final New 2022 Homepage Let go of what’s holding you back and be who you want to be Go on a journey inward through the path of classical Hatha Yoga to know thyself and find the clarity and power to change your life; to glide through life with ease, joy, and aliveness Start Now Anxious, stuck, lack clarity, no energy or m...