Mystic Core Movements
Mystic Core Movements is the place where you can find Sanda's most recent pictures, videos and also keep in touch with her and check the class schedule.
09/19/2018
Fats play a very important role in energy metabolism, regulating body temperature, supporting the immune system, healthy brain function, insulating internal organs, helping nerve transmission, vitamin and mineral absorption, and hormone production, as well as maintaining healthy skin and hair. Therefore, fat is essential for the human body!
What do you think is the role of carbohydrates and sugar? After all, we need the essential fatty acids, we also need essential amino acids, as well as minerals and vitamins... but there is no essential carb, nor sugar!! Just food for thought...
Let me know what you think in the comments.. :)
You can subscribe to my Health and Wellness Newsletter, by sending an email to [email protected].
Ketogenic Diet - The What and Why About Ketosis Ketosis, Keto Diet, Ketogenic - all describing a high-fat, low carbohydrates, medium-protein diet which even if not new by any means, it may be the answer to we
09/14/2018
BellyCore Fitness classes in Person and Online - https://mailchi.mp/7f661ea4d8e0/bellycore-fitness-classes-in-person-and-online
LIVE Interview tonight with Sanda Kruger, the creator of BellyCore Fitness! Check it out at 9pm!
This week's schedule:
Monday, 9/28
7pm Aqua Zumba at the Long Center
Tuesday, 9/29
10am Zumba in Countryside Rec
Wednesday, 9/30
10am BellyCore in Countryside
6pm BellyCore at the Long Center
Thursday, 10/1
10 am Zumba in Countryside
7pm Aqua Zumba at the Long Center
NO BellyCore class on Friday in Oldsmar!!!
Saturday, 10/3
10:15am Aqua Zumba in St. PETE Beach Community Center
05/27/2015
The summer schedule is updated on our page! Please note that during June 1, 2015 and September 1, 2015 our Monday BellyCore(TM) Fitness class is CANCELLED!!!
Terez will teach BellyCore(TM) on Wednesday mornings at 10am in Countryside Recreation Center and evenings at 6pm at The Long Center!
BellyCore Fitness BellyCore(TM) Fitness is a new functional fitness program which was created with the main purpose of enhancing core muscle strength, mobility and flexibility.
05/18/2015
After a week of Splashing at the biggest Aquatic Conference in the world, we are back on regular schedule with an extra splash on Friday for Mary!!!!
Monday, May 18 - BellyCore Fitness with Terez - 6pm at the Long Center
Tuesday, May 19 - Zumba(r) Fitness with Sandy - 10am in Countryside Rec
Wednesday, May 20 - BellyCore Fitness with Sandy 2 times: 10am in Countryside Rec and 6pm at the Long Center
Thursday, May 21 - Zumba(r) Fitness with Sandy - 10am in Countryside
Friday, May 22 - Aqua Zumba(r) - 9:45am - Southwest Pool in Largo
Enjoy your week!
05/11/2015
We hope you had a wonderful Mother's Day Celebration!! Here is the schedule for this week:
Monday, May 11- BellyCore Fitness with our fabulous Terez - 6pm at the Long Center
Tuesday, May 12- Zumba(r) Fitness with Sandy - 10am in Countryside Rec
Wednesday, May 13- BellyCore fitness with Sandy - 10am in Countryside rec
Wednesday, May 13 - BellyCore fitness with Sandy - 6pm at The Long Center
Thursday, May 14 - Zumba(r) fitness with Sandy - 10am - Countryside Rec
Friday, May 15 - Aqua Zumba(r) with Sandy, subbing for Mary Brown - 9:45am at the Southwest Pool in Largo
DARE TO BE YOURSELF!!! :*
05/10/2015
Happy Mother's Day to all the ladies in the world! :* Celebrate!!
04/14/2015
Zumba® Fitness Time this morning! 10am in Countryside Recreation Center!! Let's have fun, be silly, and fall in love with being alive again and again!! ;)
04/07/2015
This week's schedule:
Monday, April 6 - BellyCore Fitness with Terez at the Long Center - 6pm
Tuesday, April 7 - Zumba® with Sandy in Countryside - 10am
Wednesday, April 8 - BellyCore with Sandy in Countryside - 10am
Wednesday, April 8 - BellyCore with Sandy at the Long Center - 6pm
Thursday, April 9 - Zumba® with Sandy in Countryside - 10am
We are only 2 weeks away from an amazing Zumba® Master Class with Wally and Jeison, purchase your tickets today!!
03/30/2015
NO BellyCore Fitness class this Wednesday, April 1!!!
Please mark your calendars!!
This week's schedule!!! Please note the changes from our regular weekly schedule:
Monday, March 30 - BellyCore Fitness - 6pm - the Long Center with Terez
Tuesday, March 31 - Zumba® - 10am - Countryside Recreation Center with Sandy
Wednesday, April 1 - BellyCore Fitness - 10am - Countryside Recreation Center with Sandy
Wednesday, April 1 - BellyCore Fitness 6pm- the Long Center - CANCELLED
Thursday, April 2 - Zumba® Fitness - 10am - Countryside Recreation Center with Tiffany
Happy Easter!!!
This week's schedule!!! Please note the changes from our regular weekly schedule:
Monday, March 30 - BellyCore Fitness - 6pm - the Long Center with Terez
Tuesday, March 31 - Zumba® - 10am - Countryside Recreation Center with Sandy
Wednesday, April 1 - BellyCore Fitness - 10am - Countryside Recreation Center with Sandy
Wednesday, April 1 - BellyCore Fitness 6pm- the Long Center - CANCELLED
Thursday, April 2 - Zumba® Fitness - 10am - Countryside Recreation Center with Tiffany
My Zumba® ladies in Countryside Recreation Center are such troupers!! True Goddesses!! They stuck until the end with steamed mirrors and floors at 90℉ and almost 100% humidity in the air.
This never happened before in our little dance room, but hey... We have memories to share later on... Zumba and sauna all in one!!!
Love you ladies!!!
Sandy
BellyCore Fitness!! Weekly classes ONLY IN Clearwater, FLORIDA!!
Check out www.bellycorefitness.com to see the schedule!
Two BellyCore Fitness classes today!!! 10am in Countryside and 6pm at the Long Center!!
03/17/2015
Our Zumba® class this morning in Countryside was soooo good!! All the smiles, the sweat and the positive vibrations of our amazing ladies make our days bright and beautiful!! We feel the love!!! Living life with each day starting like this...this is it!!!
03/11/2015
Our ladies rocked the room this morning in Countryside! BellyCore class again tonight at the Long Center! 6pm!!! Be there!
02/24/2015
Zumba® time!! 10am in Countryside!! This makes me happy!!!
Zumba® Fitness class with Sandy at 10:00am in Countryside!!
02/18/2015
Our www.bellycorefitness.com is up and running! Check it out!
BellyCore Fitness BellyCore(TM) Fitness is a new functional fitness program which was created with the main purpose of enhancing core muscle strength, mobility and flexibility.
TODAY ONLY!! GO TO: www.zumba.com for a great deal of discounts - up to 70% OFF. You can use my code SANDAK at the checkout!! ;)
This week's class schedule:
Monday, Febr. 9 - 6pm - BellyCore© Fitness with Terez at the Long Center
Tuesday, Febr. 10- 10am - Zumba® Fitness with Sandy in Countryside
Tuesday Febr. 10- 6:30pm - Aqua Zumba® with Sandy at Shapes, Palm Harbor
Wednesday, Febr. 11 - 10am - BellyCore© with Terez in Countryside
Wednesday, Febr. 11- 6pm BellyCore© with Terez at the Long Center
Thursday, Febr. 12 - 10am - Zumba® with Sandy in Countryside
Thursday, Febr. 12 - 6:30pm - Aqua Zumba® with Sandy at Shapes, Palm Harbor.
We wish you a wonderful week, full of love and happiness!!
10/02/2014
Thursday is a beautiful day to get your groove on!! Join me for 60min of Zumba® Fitness at 10am in Countryside Rec!!
Click here to claim your Sponsored Listing.
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Clearwater, FL
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Dance & Circus Arts of Tampa Bay
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