Total Family Wellness

Have a safe Independence Day 🎆 🇺🇸
Drink some water💦
Eat some fruit 🥭🍎🍍
Get outside 🌞
Apply some sunscreen ⛱️
Reapply your sunscreen 🧴
Handling fireworks is serious! Have water and extinguishers near by and don't let children or drunk people handle them. 🧨🎆🎇
Enjoy the day with people you like 🤗

Announcement!
Please follow my new page
Dr. Trinette Moss

🎁Happy Holidays from the Moss Family! 🎄
✨Wishing you a joyous and magical holiday season filled with love, laughter, and countless precious moments. May the new year bring you happiness, good health, and all the blessings your hearts desire. Happy holidays from all of us!

Hello from Total Family Wellness. The office will be closed on Monday December 25 , Tuesday December 26 and Monday January 1. Have a happy and safe holiday!

Call/text to book 727-754-4959

You got this! I believe in you! ~Dr. Moss 💕

What keeps you coming back to Total Family Wellness?
Tell us in the comments ✍️

Cosmetic injections and fillers are a non-surgical minimally invasive treatment for patients looking for a fresher more youthful or balanced look.
☎️Book Now - Call/Text 727-754-4959

🛑2 Days Left!
Our SPECIALS run through Dec. 8th
View Specials>> https://rb.gy/g97enq

Drink water and get your steps in running to the bathroom… 🤣 what a concept!

Our Specials end Dec. 8th
👀VIEW NOW ~> https://shorturl.at/uFMOW

Posted • Your emotions are your superpower! 💪🏻

Which one of these will you try when you need it the most?

Be sure to follow for more inspiration ✨ and drop a YES if you’d like to be sent our weekly newsletter with so many amazing tips and tricks to better your life 🙌

A new year is just around the corner… 👀

Shop Online 👉 20% off Jan Marini Thanks & Giving Sale!
November 17-27th is LIVE! Save BIG on award-winning, scientifically backed, medical grade skin care with Jan Marini!
🛍️Shop Now >> https://rb.gy/cinwck

You can get 20% off products purchased from our site that supports Total Family Wellness or you can come into the office for your Skin care set!

Happy Thanksgiving!

Autumn brings a delightful shift in the weather, but it also marks the beginning of various respiratory challenges. The team at Total Family Wellness wants you to enjoy this season to the fullest, so we've put together a quick guide on symptoms to be mindful of and when it's best to reach out to us.
Understanding the Differences: Cold, Flu, and Allergies

1. Common Cold:
Symptoms: Sneezing, runny or stuffy nose, sore throat, mild coughing.
When to reach out: If symptoms persist for more than 7-10 days or worsen over time.

2. Influenza (Flu):
Symptoms: Sudden onset of fever, body aches, fatigue, chills, and respiratory symptoms.
When to reach out: At the earliest signs of flu-like symptoms, especially if you have underlying health conditions.

3. Allergies:
Symptoms: Itchy or watery eyes, sneezing, nasal congestion, and a persistent cough.
When to reach out: If your allergy symptoms are severe or if you are unsure whether it's allergies or an infection.

When to Give Us a Call
Our dedicated team is here to support you. Please don't hesitate to reach out if:
You experience severe symptoms or your condition worsens after a week.
Your symptoms last longer than expected.
You have difficulty breathing or chest pain.
You are unsure whether your symptoms are related to a cold, flu, or allergies.

Preventive Measures for a Healthy Season
Remember to take preventive measures such as frequent handwashing, getting your flu shot, taking your vitamins, and maintaining a healthy lifestyle. Should you have any questions or concerns, our doors are always open.

Our 20% off Jan Marini Thanks & Giving Sale! November 17-27th is LIVE! SHOP HERE>>https://shorturl.at/cdhR4
Save BIG on award-winning, scientifically backed, medical grade skin care with Jan Marini! You can get 20% off products purchased from our site that supports Total Family Wellness or you can come into the office for your Skin care set!

View our November Specials >>https://shorturl.at/uFMOW

Office will be closed for appointments Wednesday through Friday November 22nd to 24th, 2023 for Thanksgiving holiday. If you have questions or refills that cannot wait until Monday November 27th please plan ahead.

What small habit is changing your life right now?

Remember, we are not here to simply exist, but to truly live. So, let us set sail and embrace the vastness of life, for it is in the journey that we discover who we are and what we are capable of becoming. 🌊⚓️✨

Protecting your peace means prioritizing your mental and emotional well-being. It's about setting boundaries, letting go of negativity, and focusing on what brings you joy and tranquility. By safeguarding your peace, you create a positive and harmonious space for personal growth and happiness.

🤔Have you thought about it recently? Are you working towards what matters to you or others?

Mental health is a vital aspect of our overall well-being, and it can indeed be vulnerable to disruption. Factors such as excessive stress, lack of self-care, negative self-talk, isolation, and unhealthy coping mechanisms can all contribute to a decline in mental well-being. It's essential to recognize these potential disruptors and take proactive steps to prioritize our mental health through self-care, seeking support from loved ones, engaging in activities we enjoy, practicing mindfulness, and reaching out for professional help when needed. Remember, taking care of your mental health is a journey, and it's always worth investing time and effort into maintaining a healthy mindset.

"If not now, maybe later." This simple yet profound quote holds a world of wisdom within its concise words. It serves as a gentle reminder that timing plays a crucial role in our lives and that sometimes, delaying certain actions or decisions can be the wisest course of action.

Life is filled with opportunities, dreams, and aspirations. We are constantly presented with choices and chances to pursue our passions, make changes, and take risks. However, it is essential to remember that we cannot seize every opportunity simultaneously. There are moments when we must exercise patience and discernment, recognizing that some things may be better suited for a later time.

What’s your win today? Tell us in the comments do we can help you celebrate! 🥳👩🏽‍⚕️

Would you say this is spot on? 👩🏽‍⚕️