Well Balanced Nutrition

Did you know only 12% of us are getting enough fruit daily?* Let’s boost that number and put a fresh, sweet twist on grilling season! 🌞 Grilling fruit is so easy and adds a delicious splash of summer on your plate. 🍍🍑🍉 🍌

Swipe to see our guide to grilling fruit and ideas on how to use them. 😎

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*according to the CDC

We help you incorporate healthy habits that make you feel good mentally, physically and emotionally on your wellness journey! 💫

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Yes you are! Keep being your unique self and shine. 🤩

Did you know we offer DIY Guides that cover a variety of topics to help you get your wellness journey started? With so much misinformation out here, our goal with these guides is to provide you with knowledge and recommendations that are evidence based and dietitian approved! 🤩

Bonus💫 We want these guides to be affordable and accessible to all ~ prices starts at only $5!

We would love to help you find success and feel your best. 💚 Let’s start your wellness journey today! Learn more here - https://buff.ly/45aXKfC

We have all heard that frozen vegetables aren’t as good as fresh. Let's play a little game ~ Myth or Fact Take 3 😀 Frozen produce isn't as healthy as fresh. 🤔 Swipe to learn the truth!

Did you know we send healthy recipes straight to your inbox? Sign up here to get weekly recipe inspiration! 💫 https://buff.ly/3rDZi2s

From your health and wellness to all the other pieces of our lives, balance is the key. Be sure to set aside time for self-care - whatever that looks like for you - in your daily schedule. 😊

Follow us to get a regular dose of nutrition and wellness inspiration! 🌱

Through the highs and the lows in all things, just keep on keeping on! Wishing you all a wonderful weekend. 😎☀️

We offer appointments both in office and virtually to best serve all of our clients needs. We are proud to serve our clients onsite in Clemmons, NC or Durham NC. And we offer secure telehealth appointments for those who need or prefer that option.

We are here to partner with you and create an environment that works best to help you reach your health and wellness goals.💫

We would love to help you find success and feel your best. 💚 Let’s start your wellness journey today!

Follow the link to schedule your free clarity call! https://buff.ly/3R4G0xr

Have you considered a vegetarian diet, but concerned about your protein sources? Let's play a little game - Myth or Fact - A vegetarian diet doesn’t have enough protein. Swipe to learn the truth!

Learn more about what to consider before switching to a vegetarian diet here: https://buff.ly/3X5eVgy

Our bodies are our homes. Caring for our whole health, mind & body, is imperative. Love yourself enough to care for yourself! 💕

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You really are 💚 The road to wellness is not a straight path. Just keep moving forward toward your goals!

Do you find that you feel sluggish, bloated, or uncomfortable in your own body? Have you spent time and money trying a “one size fits all” diet with no success?

At Well Balanced Nutrition, we offer personalized nutrition coaching that can help you stop guessing and focus on exactly what steps you need to take to reach your goals. 🤩

We can help you:
💫meet your unique nutrition needs
💫eat well for disease prevention & management
💫achieve a healthy relationship with food

We would love to help you find success and feel your best. 💚 Let’s start your wellness journey today!

Follow the link to schedule your free clarity call! https://buff.ly/3R4G0xr

All of the diet trends and misinformation swirling around can really be confusing and overwhelming. As registered dietitians, we approach food and nutrition with science based facts. 💫

Let's play a little game 😀 Myth or Fact - Carbs cause weight gain? Swipe to learn the truth!➡️

Learn more about carbs here: 👉 https://buff.ly/3UQzSsW

Restrictive, fad diets may seem to work in the short term. Unfortunately, any progress made is often lost once you stop the diet. Moreover, on restrictive diets, you make progress in one area of your health, but the other areas suffer. The key to true health and wellness is developing sustainable, healthy habits that benefit you in multiple dimensions of your life. Double tap if you agree!! 👏 💖

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We love helping our clients and sharing science based nutritional tips, information and recipes with our community! 😍

We can help you stay focused on your goals for your health and wellness!

Your follow up sessions are your chance to:
💫share your progress and struggles with your coach
💫learn more techniques and strategies related to your goals
💫create a new action plan for the next 2-4 weeks

Ongoing support and accountability are key to making behavior changes stick. It’s all about learning and developing healthy habits. 😊

We would love to help you find success and feel your best. 💚 Let’s start your wellness journey today!

Follow the link to schedule your free clarity call! https://buff.ly/3R4G0xr

Maintaining a healthy balance of gut microbes benefits your health in so many ways. 🙌

✅ helping to digest food and promote gut health
✅ producing essential nutrients that help the immune system
✅ improving moods and mental health
✅ reducing the impact of inflammation and toxin-producing microbes

Enjoy a variety of these fiber-rich foods to naturally boost your gut health.😋

💡Pro-tip - When choosing fermented products from the refrigerated section, check the product labels to ensure they contain “live active cultures”.

Find this helpful? Follow us for more Well Balanced Wisdom! 💫

Why is gut health so important? 🤔 Your gut breaks down the foods you eat and absorbs nutrients that support your body's functions. A healthy gut goes beyond digestion and can be beneficial to your physical and mental health!

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Thank you to all of our clients, encouragers and supporters! We are grateful for you! 😍

Well Balanced Nutrition provides highly personalized nutrition coaching. The path you need to take to a healthier you is personal, not-one-size fits all. 😊

After your initial nutritional assessment, we will tailor a plan just for you that will include:
✅where you are now
✅where you want to be
✅how to get there

We would love to help you find success and feel your best. 💚 Let’s start your wellness journey today!

Follow the link to schedule your free clarity call! https://buff.ly/3R4G0xr

It’s our anniversary🎉 Time flies when you love what you do. And we love helping you reach your wellness goals and feel your best!💚

So what is a superfood? 🤔Superfoods are a category for natural foods that are nutrient dense and low in calories.

Overall, superfoods are associated with:
🌱heart health
🌱strong immune system
🌱cancer prevention
🌱reduced inflammation
🌱lower cholesterol

Find this helpful? Follow us for more Well Balanced Wisdom! 💫

The practice of eating mindfully means you are focused on your food and paying attention to the signals from your body. This allows you to be present in the moment and truly enjoy both the meal and the experience. 💫

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I’m calling this the “don’t overthink it” breakfast series. Nutrition coach Lucy’s been out of routine for 2-weeks (house renovation) - it’s interesting to see how your tastebuds can change when you’re not just eating in response to habit. For instance, this week Lucy has been eating lunch for breakfast, such as ham & cheese open-face sandwich w/ berries 😋 It’s also a good reminder to eat seasonally 🍓 because it’s so much tastier!

Self-love is a powerful thing! 💚And we think you are amazing!

If you struggle with planning healthy meals, then this course is for you! Our course is designed to help you plan delicious, homemade meals that work for you. But that’s not all. Check out the bonuses! 🤩

💫A guide to getting started with batch cooking ingredients (not meals).
💫Quick reference for simple veggie sides.
💫Fast flavor boosting recipes and tips
💫Four weeks access to our online meal planning dashboard with 1000's of anti-inflammatory recipes.

Learn more here - https://buff.ly/4a6nivg

Have you been looking for actionable ways to change your workplace culture and impact your employees' satisfaction? Join us at the Activate Good Triangle Business for Good 2024 Summit to unlock the potential of integrating wellness initiatives into business practices.

In just one morning, get the tools to propel your wellness programs forward:
➡️ Expert Insights: Gain valuable insights from industry leaders, HR professionals, and CSR experts at the forefront of workplace wellness initiatives.
➡️ Research-Backed Solutions: Discover the latest research findings highlighting volunteerism's positive impact on employee well-being. Learn how to implement effective wellness programs based on evidence-based practices.
➡️ Community Engagement: Explore innovative ways to foster a sense of community within your organization, internally among employees, and externally with the broader community.
➡️ Inspiring Stories: Hear firsthand accounts of successful wellness initiatives and volunteer programs that have transformed company culture and boosted employee morale.

Join us on May 15th at the 2024 Summit!

PURCHASE YOUR TICKET: https://buff.ly/3vgNBAj

Those temps are rising! 🥵Staying hydrated is so important for our bodies, but it doesn’t have to be boring! We are sharing 5 options to help you beat the heat! Be sure to drink your water too! 💧

🥒 Cucumber and Mint Infused Water - keeps you hydrated and supports your metabolism
🥭🌴 Tropical Green Smoothie - hydrating and packed with vitamins and minerals
🍉🍇 Fruit Salad - super hydrating and perfect for a hot day
🌺 Chamomile Herbal Tea - enjoy hot or cold for hydration and relaxation
🍋💦 Homemade Lemon Electrolyte Drink - great for post workout

Love health hacks? Follow us for more like this!💫

Yes it does! Have you ever thought, “I really need some water?”🚰 This is your body telling you what it needs. We just have to listen. 👍

Follow us to get a regular dose of nutrition and wellness inspiration! 🌱

💫Motivational Monday💫

Here's to a week of making healthy choices and crushing those wellness goals. 💪Remember your health is an investment, not an expense. 💚

Follow us to get a regular dose of nutrition and wellness inspiration.🌱