LifeCanyon Ltd.

Life is an adventure that's full of beautiful destinations. Wishing you many wonderful memories made in 2023.

May your Christmas sparkle with moments of love, laughter and goodwill. And may the year ahead be full of contentment and joy. Have a Merry Christmas!

The roots of all goodness lie in the soil of appreciation for goodness. -Dalai Lama

Wishing you a Thanksgiving filled with family, friends, and nourishing food.

I put on my cape, wave my wand, and wish you lots of treats and success coming your way. Happy Halloween!

The occasion of Labor Day is all about taking a break from your busy routine. Wishing you a relaxing and rejuvenating day!

Wishing you a wonderful Independence Day!!!

Wishing you a day filled with all the people and things you love!

"Heroism doesn't always happen in a burst of glory. Sometimes small triumphs and large hearts change the course of history."

– Mary Roach

Wishing you a beautiful day filled with everything that brings you joy!

It’s such a hopeful time of year, and I wish you every good thing at Easter and always.

Join us Wednesday, on Two Girls Seeking Truth for episode 29, Move It or Lose It!

Movement, excercise, physical activity!

However you choose to refer to it, it is essential for our bodies, our souls, and our minds. We'll dig into excercising as we age, how it improves our productivity, how to make it enjoyable, and how movement in nature can help you reset and change your perspective.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

What is Critter Brain?

Our critter brain is the part of the brain that protects us and controls our bodily funcions. It is crucial for our survival. Sometimes our critter brain gets over protective, which can prevent us from making the positive changes we wish to have in our lives.

Join us next Wednesday when we explore what fires up our Critter Brain and how to quiet it!

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. - Irish Blessing

As promised, here is the loving truth template from yesterday's podcast.
Communicate what you need and get what you want!

Also the YouTube link to Adam Roa's poem, "You Are Who You've Been Looking For"
https://www.youtube.com/watch?v=UjxpS3VO9hM

“Wishing you the sweetest, happiest Valentine's Day.”

Love Your Truth!

Join us next Wednesday when we share a powerful message that inspires us both!

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

Remember that you deserve your love and affection just as much as anyone else!

What is self-love?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Join us next Wednesday when we embrace self-love and share how to be your own Valentine!

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

-love

Do you maintain a positive balance in your family love bank? A good family relationship is based on trust, safety, and of course love! It's more important than ever in our busy, plugged in lives to stay engaged and intentional in fostering healthy family connections.

This week, 2 Girls and Plants will share how to nurture the heart and soul of your family.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

Being bold and courageous got us here!

If you had told me 2 years ago that I would co-host a podcast, I wouldn't have believed you. All that changed in 2020. I wanted a way to help people and share what I've learned on my own journey toward a healthier life. Public speaking was no longer a viable format and I needed to pivot.

I wasn't sure I would like podcasting...but it turned out I really enjoyed it. The decision to co-host with Shannon has made it even more fun and fulfilling. We also transitioned from video to live radio podcasts, which fits our personalities much better. Bonus - we're finally able to see our impact!!!

Shannon and I are thrilled to celebrate 300 downloads of our podcast! Also, our first month of over 100 downloads!
We are truly grateful for our audience and hope our show has helped nourish your life inside and out.

If you haven't listened to our show yet, we invite you to check us out, Wednesdays at 12pm PT / 3pm ET on InFlowRadio.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

According to the American Psychological Association, "Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth."

Interestingly, we are not born with resilience, it's something we build up during our lifetime. We can improve our ability to be resilient and shorten the amount of time it takes to recover from life's challenges.

Next week, 2 Girls and Plants will explore resilience and share how to empower ourselves for recovey when life gets difficult.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

Join us on the 2 Girls and Plants Podcast next Wednesday when we continue our conversation on adolescent substance use. We’re going to dig deeper into the emotional side of adolescent substance abuse. Sharing our personal experiences, how they have impacted our lives, and the knowledge we’ve taken with us. We'll also share some helpful resources and survival tips.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277

Adolescent substance use is an alarming problem impacting thousands of families! It’s important that parents know the warning signs, understand how drugs work in the teen brain, and know the treatment options available, in order to feel more confident and less afraid of this important issue.

Join us on the 2 Girls and Plants Podcast next Wednesday when we are joined by our special guest, Richard Capriola.

He will share valuable insights from his book, The Addicted Child: A Parent's Guide To Adolescent Substance Abuse. Richard also offers a helpful companion workbook. For more info, check out Richard's website at http://www.helptheaddictedchild.com.

Richard has been a mental health and substance use counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas, where for over a decade he treated adolescents and adults diagnosed with mental health and substance use disorders.

Listen here:
https://inflowradio.com/shows/2-girls-and-plants
Wednesday 12pm PST/3pm EST

Call us LIVE on air:
1-760-456-7277