Woo Spa

My 2017 post lol ok ttyl😘

Ladies give your man or that special someone his flowers on 🌹SWEETEST DAY!! Make it a date night for the both of you a time to remember getting intimate in a non sexual way good things happen when we set our TRUE INTENTIONS!! Be creative enjoy LOVE AGAIN. Stretching and massaging each other in this practice let go of any expectations and make it your best SWEETIES WEEKEND EVER. Offering FREE WINE reoccurring event EVERY MONTH UNTIL DECEMBER , LINKS IN MY BIO 🥰👑🥰Let’s make relationships great again.

HAPPY BIRTHDAY SPECIALS

YOGA SCULPT “Self Care Sunday Funday Yoga Sculpt” 2:30-3:30pm This practice represents a dedicated time for personal well-being, enjoyment, and self-care through a combination of yoga and sculpting exercises.

Self-care is about intentionally making time for yourself to nourish your body, mind, and spirit. By dedicating a specific day, like Sunday, to self-care activities, you prioritize your well-being and create a regular practice of self-nurturing.

“Funday” suggests a lighthearted and enjoyable approach to this self-care practice. It encourages you to have fun and find joy in taking care of yourself.

Yoga Sculpt is a fitness-based yoga practice that combines traditional yoga poses with strength training exercises. It typically involves flowing through a sequence of yoga poses while incorporating resistance training elements, such as light weights or resistance bands.

Join me on this particular day it is not just about physical fitness, but also about caring for your body and mind. It’s an opportunity to build strength, increase flexibility, and cultivate mindfulness in a fun and enjoyable way.

Combining yoga and sculpting in this practice can offer a holistic approach to self-care, incorporating elements of physical fitness, stress relief, and mental well-being.

Overall, “Self Care Sunday Funday Yoga Sculpt” is a reminder to prioritize self-care, have fun while doing so, and engage in a practice that promotes both physical and mental rejuvenation. It is an opportunity to show self-love and nourish all aspects of your being.

YIN YOGA Tuesday 7-8pm evenings “THE GOLDEN HOUR n Yin Yoga suggests a period of tranquility and deep relaxation. In the context of Yin Yoga, it refers to the time spent in a particular pose, typically held for several minutes, where the practitioner allows their body and mind to fully surrender and let go.

RESTORATIVE YOGA 7-8pm “THE GOLDEN HOUR” This practice is often practiced in a dimly lit room or during sunset, creating a serene and calming atmosphere. The golden hour in restorative yoga provides an opportunity to tune into your body’s needs, restore energy, and cultivate a sense of harmony and balance.

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It’s embarrassing 🤦🏽‍♀️ it was such a good day the devil be working hard!!! When things seem more personal than professional it is‼️

Life is about building solid concrete relationships. Not necessarily intimate, but evolving relationships where you can learn and grow from each other. It’s not many people we have to look up to in this city, which isn’t healthy for our community or culture. On this life journey you can’t help to notice how people have problems letting go!! Toxic is being stuck in the past, you don’t have to look like what you been through, it doesn’t determine where your going if you can transform and elevate the unnecessary, reevaluate a a self scan things you’d like to change.

It’s not healthy to harness negativity feelings or emotions. I’d recommend communicating your thoughts and feelings effectively within or with who you need to hear your thoughts. Self reliance is major, self motivation can determine your path. I’m trying so hard to teach my son to think for himself. It’s extremely exhausting repeating myself saying “Don’t do what most kids are doing, be authentic. It’s scary raising kids these days when majority people are off balanced. Today try doing something that truly satisfies you 🆚 triggers you. Take your time with your passions. Looking for mentors for myself and son! Do you know what a mentor is?

We need more beneficial mentorship’s for kids, adults & business owners willing to intern those who are serious about life. Nobody gave me the business aspect, it’s been trail an error! I never had business funding or grants. Smh 🤦🏽‍♀️ it’s time they have a plan for this city that’s going to make or break us. I hope despite our differences and lack of respect for each other we get it together quickly before it’s too late. Stay solid Cleveland it’s too much talent out here for people to be so cut throat. I know you never know how I’m coming classy, bougie, or ratchet lol seriously though make your moves make sense.

Good morning world join me today if your in Cleveland, downtown area I’m subbing for Pilates today Monday and Wednesday come try YOGA SCULPT -11:45 GET GROUNDED FEEL GOOD RELEASE STRESS! 🤗 HAVE A GREAT DAY ON PURPOSE.

💐FLOWERS 2 THEE HIGHER POWER
For redirecting me! Give me your will 😇

I offer so many services I needed 🆕brochures 🤗📍

🦄 MAGICALLY DELICIOUS EVENTS

I’m excited for 🆕upcoming events and workshops to meet new potential clients, to service your needs!!!

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🧖🏽‍♀️ DETOX SHAMPOO & GO NATURAL SUMMER

☔️APPOINTMENTS ONLY 🚷 Detox, Color, Trim, All Hair Services Ala-Cort

Steady standing in mountains pose

Spend $200 receive free gift and refreshments complimentary glass of wine or champagne

🫠Try this before you go to bed, turning off the electronics take a moment to check in with yourself for the day. Do a full body scan using your breath. 🥱Notice your thoughts but let them pass and try clearing your thoughts for sweet dreams 😴

Come flow with me! Just follow to join this class. Come let go of any expectations, be free in this moment enjoy movement and breath as we salute the moon 🌚 As we enter a “NEW SEASON” I challenge you to take a moment of silence everyday for 30 days. Push yourself to accomplish something even if it’s just noticing your breath!! Take it easy. Be gentle with yourself. Relax you got this. Put yourself outside your comfort zone. Your stronger than you think. Your body is a machine watch what you feed it because it goes to your brain! Keep calm and carry on🫡💪🏽

A word.

Get out this weekend. Enjoy memories not just memorials. May you find inspiration in life around you. Notice what makes you happy or sad you are enough whatever your expectations or experience (s) enjoy being free and alive. Have gratitude for motion and movement, appreciate stillness. Join me Sunday at 5:00 pm for our last Mami and Me Zen Flow bring the family grills going byob 🥂

Ain’t no d 🫠

📸 Intimate Yoga with Queen dump!

🦶🏼We Grounding.

Have gratitude for your feet that carry’s you, they hold you up! Take time to put you and relax. Great way to set the tone for weekend vibes grateful blessed and honored set your intentions for today! 💗💞🙏🏽✨✨✨

Double trouble & triple threat. 😈

🥷Ain’t worth a fck no mo 😭