Triple A Wellness

I am so excited to share a new project and company that I have been working hard on with Lauren Elizabeth Dangelo. It's called Well Aligned! We are a new in-studio workshop for dancers, studio owners, faculty, and parents!

We will be focusing on all things dancer well-being including body image, mental health, nutrition, mindset, community, and overall well-being.

If you know a dancer, studio owner, or someone in your life who might benefit, please feel free to share and sign up for updates!

https://well_aligned.ck.page/learnmore

More to come!

​ Well Aligned is dedicated to reshaping the landscape of performing arts. Our mission is to equip dance studios, students, teachers, and parents with the knowledge and tools to better support dancers in their pre-professional and professional careers.

If Meal Planning is where you struggle -- I got you! My friend and colleague Inward Nutrition is offering a brand new Meal Planning service and I know SOOO many of you would benefit from it.

She is a busy, mom of 3 - who wants to make meal planning EASIER for you!!

And no, she didn't ask me to post this for her. I genuinely know how challenging meal planning can be, so I wanted to share this!

Create a Family Meal Plan with a Registered Dietitian — Inward Nutrition Collaborate with a dietitian for 2 weeks, pick meals together for your rotating menu, and never decide what’s for dinner again! Your meal plan can include traditional family favorites, lazy dinners, and on-the-go options for busy families.

The wonderful The Intuitive Nutritionist had me on her podcast, check out the episode!!

I was featured on another podcast. This was such a great chat! We discuss allowing yourself lower intensity exercise and other things.

Take a listen!!

‎The Period Recovery Podcast: Escaping the Exercise Guilt Trap with Sam Christy on Apple Podcasts ‎Show The Period Recovery Podcast, Ep Escaping the Exercise Guilt Trap with Sam Christy - Jun 15, 2023

Ever feel like you aren't sure if you should workout today?

Feel unsure if you have the energy or the fuel?

Feel confused on what type of workout you should do?

I made you a guide!!!

You can download it here! Check it out.

https://tripleawellness.ck.page/shouldiworkout

(If it doesn't work, please let me know)

Should I workout today?

What is your relationship with exercise like?

Do you exercise only for weight loss?
To change your body in some capacity?

Do you hate exercise because it always feels like a punishment?

Does exercise feel like a chore more than an act of self care?

If you answered YES to any of these — it’s time to work through your relationship with movement.

Exercise and movement can be such amazing tools and health habits when we have a good relationship with it. When we do exercise becomes:

Something we enjoy!
Something we look forward to.
Something that makes us feel good.
and
Something we do consistently.

If you want to begin to unpack your relationship with exercise, grab my journal here! It will help to start the journey.

Heal Your Relationship with Exercise​ Sign up to get your complimentary workbook to learn how to be more consistent with working out and stop making it feel like a punishment!

Some really great information about eating disorders. Thanks The Nutrition Tea for the post!

This week is week is week and I think its important to shed a light on what a healthy relationship with food and exercise look like. (Both of these are also very tied to how we feel about our bodies, fyi)

It’s important to note that eating disorders do not have a look, they are often misdiagnosed or not diagnosed at all, and most of us struggle with some form of disordered eating.

Many of the behaviors are very much normalized in our culture, mostly due to dieting.

If you are struggling, and some of this resonates with you — consider getting help. I promise your life gets SOO much better when you have a positive relationship with food and your body.

Here to support you! ❤️ Sam

This entire thread. Some key reminders!

Love this approach and mindset Gretchen.

Some great reading suggestions if you are looking to work on your relationship with your body and your views of health.

Love these reminders for the Holidays as well!

To You From Steph