Triple A Wellness, Cleveland, OH Videos

Who else is an IBS warrior with me?? But for real walking does wonders for our health! Helps with digestion, mental health, overall well-being! Let’s get that 💩 moving! #IBSWarrior #hotgirlwalks #digestivehealth

New podcast Episode out that I was featured on! Thank you Molly Kate Wellness! Take a listen here: https://open.spotify.com/episode/3nXM2xQuOIVym10MDaKsud?si=9e7xY9LKT1aOPS6mFe9g6g

Take a damn REST day! 😴😬 Your body will thank you. You performance will improve. Your muscles will actually grow and it’ll help your mental health! . . We need rest and recovery. From workouts, from life, from work! Think of working out as stress on your body, which it literally is. Yes, it’s good for us but it’s also taxing. Now, think of being stressed at work—- how great do weekends feel? Amazing right? Because you get days off from work! If you were to work every day, you would feel burnt out and exhausted. The same thing goes for working out- we need breaks! It’s how we grow, how we get stronger! If you struggle to take rest days, you are definitely not alone and this is one of the biggest things I help clients work on! And it makes a HUGE difference in their life when they start to add them. You can too. It will feel uncomfortable at first, but trust the process. I am also here to help! Here to support you! 📣 ✨ . . #restdays #recovery #restandrecovery #selfcare #selfcareisnotselfish #disorderedeating #disorderedeatingrecovery #foodfreedom #joyfulmovement #joyfulmovementcoach #intuitivemovement #fitness #restdaysmatter

✨Take a listen! ✨Thank you so much to @breakingbodybiases for having me on the podcast! ・・・ On this episode we discuss how I 👉🏻 Healed her relationship with exercise 👉🏻 What joyful movement can/should look like 👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength and movement 👉🏻 The power of self-care 👉🏻 Why HIIT workouts are not always the best 👉🏻 Toxic fitness culture A little about me: Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, which is a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral and non-diet counseling to Anyone with Any Body, Any Where. Listen to this clip and then listen to this weeks episode wherever you listen to podcasts. 👉🏻 FOLLOW 👉🏻 RATE 👉🏻 REVIEW And SHARE 🥰 . . . . . . . . . . #breakingbodybiases #antidietculture #joyfulmovement #antidiet #dietculture #haes #weightneutral #intuitivestrength #hiitworkouts #selfcare #registerdietician #intuitiveeating @tripleawellnessbysam @breakingbodybiases #antidietdietitian #intuitiveeating #intuitivestrength #joyfulmovement #otf #peloton #personaltrainer

ALL bodies deserve food. We all have different needs. Stop comparing yourself to others!

✨@intuitive_strength_academy presents Episode 4: Kids, Intuitive Eating and Meal Planning.✨ . In this video, Erica @adaptabletraining discusses raising 3 girls, and how to encourage a good relationship with food and their body! . She talks about meal planning and not being a short order cook, giving them choices and encouraging them to make their own choices. . Let us know what you think! . . #Selfcare #2021 #normalizenormalbodies #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #newyear #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #registereddietitian #momlife #intuitiveeatingkids

✨In this episode, we discuss Intuitive Eating! ✨ . Intuitive Eating is a way of eating and moving your body rooted in self-care. It is back by 100s of research studies and was created by @evelyntribole and @elyseresch . It fights diet culture and systems of oppression and supports Health At Every Size. . This is just the beginning. Intuitive Eating is a journey! . We want to be there to support you! Sign up for our next cohort to dive deeper and transform your relationship with food and exercise. @intuitive_strength_academy #Selfcare #2021 #normalizenormalbodies #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #newyear #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #registereddietitian #intuitiveeating rd #nutritioncoach #intuitivemovement

💪🏼✨✨✨✨Impactful Chat #2! With @adaptabletraining and @tripleawellnessbysam of @intuitive_strength_academy. In this episode we discuss how strength training empowers us to do all the hard things in life. How it makes us feel, and why it always keeps us coming back for me. We discussed the mental component of it, and how it is a staple of our self-care! Comment below with what you think And what you want to hear about next! #Selfcare #2021 #normalizenormalbodies #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #coach #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #registereddietitian #joyfulmovement #strengthtraining #intuitivestrength

In our first episode of Impactful Chats by @intuitive_strength_academy @tripleawellnessbysam and @adaptabletraining we discuss how to actually Meal Prep and follow Intuitive Eating! In this episode we: -Dispel Diet Culture Myths about meal prepping -Discuss how to include nutritious meals and listen to your body -How to make meal prep more intuitive -and some of our favorite go-to meals Full episode is on our YouTube page and Facebook group! DM us to join! . #Selfcare #2021 #normalizenormalbodies #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #newyear #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #registereddietitian #mealprep #joyfulmovement #balancedmeals

✨5 Ways to Improve Your Body Image✨ . 1. Wear clothes that fit your body as it is now. Get rid of ones that no longer make you feel good. . 2. Practice self care! ❤️ Do something that makes you feel GOOD. . 3. Tell yourself a mantra! A positive thought for when you feel those feelings arise. 🤔 . 4. 🧘🏽‍♀️Meditate! It allows us to turn inward and become more connected with our body, and helps us let go of thoughts that don’t serve us. . 5. ✋🏽Stop comparing yourself to others! The world is better because of YOU. We need unique individuals. Change your social media page, and acknowledge that most of what you see is fake! . . Comment below with other ways that help you improve your body image? . . Want more: 🍓One-on-one counseling is available. 👯‍♀️Group coaching and the @intuitive_strength_academy is still enrolling! Sign up today! ✨ . . #Selfcare #2021 #empoweringwomen #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #newyear #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #registereddietitian #normalizenormalbodies #bodyneutrality #bodyimage

There is SOO much mixed messaging when it comes to health and nutrition. . Much of this is due to #dietculture and it is EVERYWHERE. It’s a $70 Billion dollar industry prying on your vulnerabilities. . And guess what? it is all BS. . Nutrition doesn’t have to be complicated. Neither does movement. . ✨Listen to your body✨ ✨Eat balanced meals: 🍞+🍗+🥑 ✨Move in a way that feels GOOD 💃🏽🏃🏻‍♀️🏋🏼 ✨Practice self-care. . . Myself and @intuitive_strength_academy are here to HELP and set you straight! Our next cohort starts in May; let’s sign up today to gain: ✨body confidence ✨food freedom ✨less guilt and stress around food ✨improved overall well-being. . Myself and @adaptabletraining want to help you live your best life! Rooted in science and facts. . 👆🏼Sign up with the link in bio👆🏼 . #Selfcare #2021 #empoweringwomen #womensupportingwomen#nutritioncoach #nutrition #otf #peloton #intuitiveeating #bodypositive #bodyneutrality #newyear #cle #cleveland #fitness #exercise #coach #life #love #personaltrainer #rd #nondietapproach #nondiet #joyfulmovement #registereddietitian #normalizenormalbodies #antidietculture #intuitivestrength

@adaptabletraining and I have been there before. Obsessed with food, obsessed with working out, and frankly unhappy and disordered. It is never worth it. . Now with our combined knowledge from being personal trainers with 10+ years experience, an RDN who has studied intuitive eating in-depth, we want to help you!!! ・・・ You will never regret turing inward, listening to yourself and rooting everthing in self-love 💜 . Intuitive Strength Academy was born out of @adaptabletraining and my passion for helping other women overcome the obstacles we have faced and build a lifelong healthy relationship with food and exercise . First module drops Monday, link in bio to register. It will change your life! . #intuitivestrengthacademy #intuitiveeating #eatingdisorderrecovery #eatingdisorderawareness #neda #food #nutrition #nutritioncoach #rdn #bodypositive #bodyaffirmations #gratitude #mindfulness #yoga #fitness #onepeloton #peloton #orangetheory #otf #morelife #love