Dawn the Counseling Intern

The Effects of Cognitive Dissonance on Romantic Relationships How to reflect, communicate, and make the unconscious conscious.

Hey everyone,

I wanted to share something that's been on my mind lately. For so long, I found myself caught in the cycle of people-pleasing—constantly seeking validation, saying "yes" when I wanted to say "no," and stretching myself thin to make others happy.

But here’s the thing: true happiness and fulfillment come from honoring our own needs and boundaries. 💪✨

It’s time to stop letting fear of judgment or disappointment dictate our choices. Instead, let’s focus on what genuinely aligns with our values and brings us joy. Remember, it’s okay to prioritize yourself and to say no when needed. Self-care isn’t selfish—it’s essential.

Let’s start a new trend: embracing our authentic selves, setting healthy boundaries, and supporting each other in doing the same. Who’s with me? 🙌💖

Feel free to share your own experiences or tips on breaking free from the cycle of people-pleasing. Let’s lift each other up and create a community where we can all thrive!

Ohio Attorney General announces new statewide Human Trafficking Hotline The even brings together survivors, social workers, law enforcement and other community members to share resources and tools for success in the statewide fight

When we think of loss, we often picture tangible things—losing a loved one, a job, or a home. But some losses aren't as obvious, yet they can be just as impactful. These are called invisible losses, and they can deeply affect our lives in ways we might not immediately recognize. Here's what invisible loss can look like: ⬇️

▪️ Loss of Identity: Changes in life circumstances, such as retirement, divorce, or becoming an empty nester, can lead to a loss of a role that once defined you. It’s the feeling of no longer knowing who you are.

▪️ Loss of Dreams and Expectations: When life doesn’t go as planned, the future you envisioned can disappear. This could be the end of a relationship, not achieving a career goal, or facing infertility.

▪️ Loss of Normalcy: Illness, disability, or any major life disruption can take away your sense of normalcy and stability, making everyday life feel unpredictable and challenging.

▪️ Loss of Time: When we spend years in a situation that doesn’t bring us joy or fulfillment, such as a dead-end job or an unhealthy relationship, we might mourn the time we feel we’ve wasted.

▪️ Loss of Connection: Moving to a new place, changing jobs, or growing apart from friends can lead to a loss of a sense of belonging and community.

Invisible losses can be hard to acknowledge because they often lack the societal recognition that more visible losses receive. But they are real and valid, deserving of understanding and compassion.

If you’re dealing with an invisible loss, know that it’s okay to grieve. Give yourself permission to feel, reflect, and seek support. Healing begins with acknowledging the pain and taking steps to rebuild and find new paths forward.

One person can make a difference.

3 Red Flags of a Declining Relationship 3. Desperate avoidance.