Cleveland Clinic

Boost your health with cruciferous veggies—explore their surprising benefits and why they’re essential.

This Is Why Mom Said To Eat Your Broccoli (and Other Cruciferous Veggies) What do leafy greens, broccoli, cauliflower and Brussels sprouts have in common? They’re cruciferous veggies and they pack a ton of health benefits.

Curious if collagen can make your hair grow faster? The real science might surprise you.

Collagen Won’t Hurt Hair Growth, But It Probably Won’t Help Either We asked a dermatologist about the science behind collagen supplementation for hair growth and skin health. What she told us may surprise you.

Understand the seven common triggers of cold sweats and what they could mean for your health.

7 Common Causes of Cold Sweats We all sweat. But if you’re breaking out in a cold sweat, should you be concerned? An internal medicine specialist explains whether cold sweats can be dangerous and when to seek medical attention.

Uncover the surprising facts about lettuce water and its potential sleep benefits.

Lettuce Water: Does It Help You Sleep? We all know lettuce is good for you — but can soaking it in water make for a bedtime beverage? Here’s what we know about the connections between lettuce and sleep.

Conquer your fitness goals by starting your running journey with these expert tips.

How To Start Running (Safely) for Beginners So, you want to be a runner? Here’s what you need to know to get started.

Learn how the Ornish diet’s comprehensive plan can lead to improved heart health and weight management.

What’s the Ornish Diet? And Is It Right for You? The Ornish diet is primarily a vegan eating plan that emphasizes plant-based foods and very limited amounts of fat. Check out the pros and cons.

Find out why many men struggle with close friendships and how they can overcome common barriers to forge stronger bonds.

Are Men Less Likely To Have Friends? Why do men often have fewer deep friendships than women? A men’s mental health specialist explains.

Your eyes are a marvel of nature. Learn 20 surprising facts about how they make seeing possible.

20 Fascinating Facts About Your Eyes Check out these 20 fascinating facts for a 20/20 view of how your eyes work.

Maximize your workout by targeting slow-twitch muscle fibers for better endurance and overall health.

What Are Slow-Twitch Muscle Fibers? Your body uses slow-twitch muscle fibers for countless everyday tasks, ranging from walking to sitting in a chair. Here’s how to keep them strong.

Explore the surprising link between COVID-19 and pink eye — learn how to protect yourself and manage symptoms.

Pink Eye & COVID: What’s The Connection? An optometrist expert explains how studies have shown an increase in ophthalmic complications as a symptom of COVID-19.

Enhance your nutritional strategy by understanding the role of iodine in supporting brain development and reducing thyroid issues.

5 Health Benefits of Iodine From helping your thyroid produce the hormones you need to promoting healthy brain development, learn why your body needs this important mineral.

Discover the ultimate guide to heart-healthy eating with top diets for lowering cholesterol.

Diets To Help Manage High Cholesterol You’ve got high cholesterol, now what? Changing your eating habits can help manage your condition without medication. A dietitian weighs in on whether the TLC, keto or Mediterranean diet is effective.

Even though fruit can be a sweet treat, it's important to be mindful of portion sizes. Did you know that a cup of cherries has the same amount of sugar as a Snickers bar?

Which Fruits Have the Most Sugar? There’s a reason why fruit is called “nature’s candy.” We offer nine common fruits with sweet treat equivalents.

Boost your vitamin B12 levels with caviar, covering nearly 236% of your daily needs in a delicious bite.

5 Health Benefits of Caviar Packed with health benefits, caviar doesn’t just have to be for fancy parties. Learn how, in moderation, this usual indulgence can add crucial vitamins and healthy fats to your diet.

These low-fat chocolate-cherry cookies are a great way to satisfy your sweet tooth while staying mindful of heart health. Enjoy them as a treat that’s both delicious and better for you!

Recipe: Low-Fat Chocolate-Cherry Cookies Cookies don’t have to be an unhealthy dessert. This chocolate cherry cookie option is good for your heart and low on sugar.

Enhance brain health and improve cognitive function with manganese, the essential mineral for optimal nerve cell communication.

5 Health Benefits of Manganese From improving brain function and lowering inflammation to building strong bones, learn why this trace mineral is essential for health.

Stay hydrated and healthy with these proven tips to avoid dehydration.

Stay Hydrated! How To Prevent Dehydration Dehydration can be dangerous, but it’s also preventable. Learn how to detect, ease and avoid its effects from a pediatrician and emergency medicine physician.

Discover the powerful health benefits of extra virgin olive oil—six reasons to add it to your daily routine.

6 Major Benefits of Extra Virgin Olive Oil Extra virgin olive oil, or EVOO, is full of antioxidants and healthy fats. It also has anti-inflammatory properties and can help protect you against heart disease and cancer, among other benefits.

Discover the recommended frequency for showers and how to keep your skin healthy with expert advice from our dermatologist.

How Often Do You Really Need to Take a Shower? Some days, a long soak in a bubble bath is just what the doctor ordered. Other days, a spritz of dry shampoo and a clean T-shirt is the best you can do. But how many days should you really go without a shower? Dermatologist Shilpi Khetarpal, MD, shares a few tips to help us clean … Read More

Understand the recommended daily intake for added sugars and get tips on managing your consumption for better health.

How Much Sugar Is OK To Eat Per Day? When it comes to the average American diet, most people eat far more added sugar than is considered healthy. Our registered dietitian explains where the line is and how to avoid stepping over it.

From easing arthritis pain to boosting mood and memory, see why incorporating turmeric into your diet is a smart choice.

7 Health Benefits of Turmeric Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.

Explore the essential dietary guidelines for thyroid health, including foods to watch out for and safe choices.

Thyroid Issues? What You Should Know About Foods and Supplements to Avoid Eating the wrong foods or taking the wrong supplements can cause trouble for people with thyroid problems. Here’s what an endocrinologist says about iodine, soy, root vegetables and more.

Boost your speed and power by learning how to build and maintain fast-twitch muscle fibers.

What Are Fast-Twitch Muscle Fibers? Your body needs fast-twitch muscle fibers for sudden movements. Here’s how to make sure yours are firing.

Enjoy a creamy twist on golden milk with this unique recipe! This flavorful blend of almond milk, apricots and cinnamon offers a soothing, inflammation-fighting treat you'll crave time and again.

Recipe: Almond Gold Milk With Apricots and Cinnamon Our Wellness chef’s take on golden milk features a unique and creamy blend of exotic flavors. Try the inflammation-soothing concoction once, and you’ll want to enjoy it again and again.

Can duct tape really remove warts? Discover the surprising effectiveness of this home remedy!

Can Duct Tape Remove Warts? Duct tape is so versatile — you can use it to seal a ventilation duct, DIY a wallet or craft a prom dress! Turns out, this magical adhesive can even remove warts. We asked a dermatologist why this method is so effective, which kinds of warts you can use it on, and when you should skip the tape and...

Struggling with frequent nosebleeds? Discover the strategies that can make a real difference.

When To Worry About Nosebleeds Nosebleeds happen, but how do you know what’s a “wait it out” bleed versus a “go to the ER” bleed? We break it down.

Find a fresh perspective on intermittent fasting with the 5:2 approach.

Is the 5:2 Diet Good for You? The 5:2 diet is a popular intermittent fasting diet that can lead to weight loss and other health benefits. But there are downsides, too. Check out the pros and cons.

Wondering why you’re sweating more than usual? Discover 9 common reasons behind excessive perspiration and what you can do to manage it.

Why Do I Sweat So Much? 9 Reasons If you’ve ever wondered why you sweat so much, you’re not alone. While we all sweat, some of us may experience excessive sweating. A dermatology expert explains what may cause you to get extra sweaty and how to manage excessive sweat.

Unlock the power of Cognitive Behavioral Therapy for insomnia and say goodbye to restless nights.

Here’s How You Can Overcome Insomnia Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.

Discover how shaving and waxing compare in terms of effectiveness, cost and comfort for different areas of your body.

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