North Jersey Foot & Ankle Center

Happy Father's Day from North Jersey Foot and Ankle Center!

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning.

Risk factors:
-Age. Plantar fasciitis is most common in people between the ages of 40 and 60.
-Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue
-Foot mechanics. Flat feet, a high arch
-Obesity.
-Occupations that keep you on your feet.

The most common treatments for plantar fasciitis include:

-Over-the-counter NSAIDs: NSAIDs (like aspirin, ibuprofen and naproxen) reduce pain and inflammation.
-Rest: Take a break from playing sports or participating in the activity that caused the plantar fasciitis.
-Icing your foot: Ice your foot for 10 to 15 minutes, twice a day.
-Wearing supportive shoes: Wear sturdy, well-cushioned shoes.
- Custom orthotics or shoe inserts: Our office can help with ordering a custom orthotic.
-Massaging and stretching.

If you continue having heel pain, schedule an appointment with North Jersey Foot and Ankle Center today!

Come and say hi to the North Jersey Foot and Ankle Center table this Thursday at the Summer Blast Wellness Day event at the Guttenberg Resource Center!

We will be more than happy to provide further information about our office!

Locations:
North Jersey Foot and Ankle of Cliffside Park
542 Anderson Ave.
Cliffside Park, NJ 07010

North Jersey Foot and Ankle Center of Lodi
4 Hunter street, Lodi NJ 07644

North Jersey Foot and Ankle Center of East Orange
310 Central Ave, Ste 301, East Orange, NJ · (973) 673-3668

Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.

A number of factors may increase your risk of Achilles tendinitis, including:

-Your s*x. Achilles tendinitis occurs most commonly in men.
-Age. Achilles tendinitis is more common as you age.
-Physical problems.Obesity and tight calf muscles also can increase tendon strain.
-Training choices. Running in worn-out shoes can increase your risk of Achilles tendinitis.
-Medical conditions. People who have psoriasis or high blood pressure are at higher risk of developing Achilles tendinitis.
-Medications. Certain types of antibiotics, called fluoroquinolones, have been associated with higher rates of Achilles tendinitis.

*While it may not be possible to prevent Achilles tendinitis, you can take measures to reduce your risk:

-Increase your activity level gradually. If you're just beginning an exercise regimen, start slowly and gradually increase the duration and intensity of the training.
-Take it easy. Avoid activities that place excessive stress on your tendons, such as hill running. If you participate in a strenuous activity, warm up first by exercising at a slower pace.
-Choose your shoes carefully. The shoes you wear while exercising should provide adequate cushioning for your heel and should have a firm arch support to help reduce the tension in the Achilles.
-Stretch daily. Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility.
-Strengthen your calf muscles. Strong calf muscles enable the calf and Achilles tendon to better handle the stresses they encounter with activity and exercise.
-Cross-train. Alternate high-impact activities, such as running and jumping, with low-impact activities, such as cycling and swimming.

Men’s Health Month is an annual observance in June dedicated to raising awareness about the importance of men’s health and encouraging men to take proactive steps to improve their overall well-being. Among the many crucial aspects of men’s health, prostate health deserves particular attention.

These lifestyle modifications promote overall health and contribute to better Men's health:
1. Regular check-ups – Schedule routine visits with your healthcare provider for comprehensive check-ups. If you’re concerned about your risk of prostate-related conditions, speak to your doctor about screenings.
2. Healthy diet and lifestyle – A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients and antioxidants that support prostate health. Regular exercise, weight management, and limiting alcohol consumption are important lifestyle factors.
3. Hydration – Staying adequately hydrated promotes overall health. Aim to drink plenty of water throughout the day.
4. Know your family history – If you smoke, take proactive steps to quit. Smoking leads to an increased risk of cancer and other health issues.
5. Quit smoking – If you smoke, take proactive steps to quit. Smoking leads to an increased risk of cancer and other health issues.
6. Stress management – Chronic stress can negatively impact overall health, including prostate health. Prioritize stress management techniques such as exercise, meditation, deep breathing, or engaging in hobbies and activities you enjoy.

Why Your Muscles Need Rest

When it comes to understanding when you might be overtraining, let your pain be your guide. If you have pain with certain exercises or activities, take a break and give your body rest.

* Signs of Too Much Exercise*
- pain during certain activities
-fatigue
-swollen or painful joints
-limited movement
-Poor sleep quality

*How to Prevent Overtraining*
-Practice proper form: having good form will prevent injuries.
-Take time to rest
-Listen to your body

* When to see a doctor*
-You notice signs of overtraining and take time off but do not see improvement.
-New onset pain lasts longer than one week
-You are limping or having trouble walking
-You cant elevate your arm overhead
-You experience pain at night, extreme fatigue, and rest doesn't help

1 In 5 Americans will be diagnosed with skin cancer.
May is Skin Cancer Awareness Month. Successful treatment for skin cancer depends on early diagnosis.

Early Detection Can Save Lives
-1 in 5 Americans will develop skin cancer by the age of 70.
-More than 2 people die of skin cancer in the U.S. every hour.
-Having 5 or more sunburns doubles your risk for melanoma.
-When detected early, the 5-year survival rate for melanoma is 99 percent.

An annual skin exam at a dermatologist office can determine if you’re at risk for basal cell carcinoma, squamous cell carcinoma, melanoma or another form of skin cancer.

We express gratitude for the bravery of the fallen American soldiers. Wishing everyone a Memorial Day filled with reflection and appreciation for our heroes.

The week of May 19, 2024 marks the 50th Anniversary of National EMS Week. Thank you to all the EMS providers for their expertise, compassion, and quick response times that make a significant impact on the well-being of individuals and families throughout the community.
Your dedication does not go unnoticed and we appreciate all that you do!!

National Women's Health month is celebrated each year, to encourage women and girls to make their health a priority.

To improve your physical and mental health, you can:

1. Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have.
2. Get active.
3. Eat a healthy and balanced diet.
4. Prioritize your mental health and learn how to cope with stress.
5. Practice healthy behaviors. Daily decisions influence your overall health.

Happy birthday to our awesome staff member Shelley! Hope you have a great birthday filled with all the best!

-North Jersey Foot and Ankle

On behalf of North Jersey Foot & Ankle Center Doctors and Staff we would like to
wish a very Happy National Law Enforcement Appreciation Week to all the officers who are out there enforcing law and protecting us all.
Thank you for all that you do everyday to serve and protect!
Special shoutout goes to the Cliffside Park, Lodi, and East Orange Police Department.

May is Mental Health Awareness Month, a good reminder to focus on the importance of mental health and its impact on our well-being.

The more we talk about mental health together, the more normalized these conversations become – ultimately empowering people to seek the help they need.

Here are some additional strategies to consider on Mental Health Action Day:

-Practice gratitude: Think about what you’re thankful for – like supportive family and friends, a safe home, or even a beautiful day.
-Volunteer
-Engage in random acts of kindness
-Practice mindfulness
-Seek Help: Whether it is for yourself of someone else, seek help through resources. Recovery is possible.

Great turnout last thursday at the Guttenberg Mother's Day Wellness Event!
Thank you to everyone that stopped by our table.
A special thank you to everyone at
Until next time, we hope to see you soon! 💗💐

Happy Mother's Day from North Jersey Foot and Ankle Center! 💗

Come and say hi to the North Jersey Foot and Ankle Center table tomorrow at the Mother's day Wellness Day event at the Guttenberg Resource Center!

We will be more than happy to provide further information about our office!

Locations:
North Jersey Foot and Ankle of Cliffside Park
542 Anderson Ave.
Cliffside Park, NJ 07010

North Jersey Foot and Ankle Center of Lodi
4 Hunter street, Lodi NJ 07644

North Jersey Foot and Ankle Center of East Orange
310 Central Ave, Ste 301, East Orange, NJ · (973) 673-3668

*Benefits of Training Outdoors*

-Accessibility and fresh air:
Outdoor training is easily accessible and can be done in local parks, trails or neighborhoods.
-Sunlight and vitamin D
-Stress relief in nature

*Benefits of Training in the Gym
-Wide range of equipment
-Social interaction and motivation
-Professional guidance
-Easy on your joints:
Gyms typically have even surfaces and cushioned flooring, reducing the impact on joints during activities like running or high-intensity workouts.

Its important to find the right balance; outdoor environments are ideal for sporting activities like running and biking, while weight lifting is more effectively performed in a controlled gym environment with specialized equipment.

We would like to wish a very happy birthday to Dr. Sawh!

Hope you have a beautiful day filled with all the best!

-North Jersey Foot and Ankle Center

*Why Arthritis Awareness Month Is Important*
Recognizing the symptoms can help you get the right diagnosis.
Symptoms to look out for:
-Joint pain
-Joint stiffness, especially in the morning
-Swelling
-Reduced range of motion
Risk Factors You Can Control:
1. Overweight / Obesity
2. Smoking Habits

5 Foods to Help Fight Arthritis
1. Tart cherries
They offer powerful anti-inflammatory and antioxidant benefits — providing joint pain relief.
2. Colorful vegetables
Think sweet potatoes, carrots, red (or green) peppers and squash. Peppers, especially, are an abundant source of vitamin C, which preserves bone, and may protect cartilage.
3. Seafood
They can all help decrease inflammation and protect the heart.
4. Walnuts
They're high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid.
5. Garlic
It can help fight pain, inflammation, and cartilage damage.

Happy Birthday to our awesome employee Vera!
We hope you have a great day filled with all the best!

-North Jersey Foot and Ankle Center

Uric acid is a normal product of metabolism.
In a healthy body, the small amount of uric acid that is produced is easily filtered by the kidneys and removed from the body in urine.

When uric acid blood levels get too high, this is associated with problems including gout, kidney stones, and certain types of kidney disorders.
Risk factors of gout include; high blood pressure, obesity, as well as excess intake of alcohol and certain foods(organ and red meat, and sardines.
A few medications help reduce uric acid, most notably is allopurinol and febuxostat.

If you are having any issues with gout or more questions on how to treat it, schedule an appointment today!

Happy Passover From North Jersey Foot and Ankle Center!

*Why Do We Need Protein?
Proteins are made of long chains of chemical units called amino acids.
Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

*Dangers of Low Protein Intake:
With time, too little protein may eventually contribute to;
-Sarcopenia, loss of muscle mass and strength.
-Osteopenia, loss of bone density and strength.
Loss of muscle and bone are associated with frailty and functional disability, leading to possible falls, fractures, and other injuries.
Maintenance of healthy bone structure requires adequate protein intake, and it suffers when protein availability is insufficient.
*Foods high in protein
-Lean meats; beef, lamb, veal, pork.
-poultry; chicken, turkey, duck, goose.
-fish and seafood; fish, prawns, crab, lobster, mussels, oysters,
scallops, clams.
-eggs.
-dairy products ; milk, yogurt (especially Greek yogurt), cheese
(especially cottage cheese)
-Legumes; Soybeans, Lentils,
Large White Beans, Split Peas, Pinto Beans, Kidney Beans, Black Beans.

National Feet Week takes place every year and asks everyone to prioritize their foot health.

Many people ignore common foot complaints or indeed serious pain rather than go to see an expert. Podiatrists are there to help with all manner of foot conditions and can usually help resolve minor issues quickly. Problems with the feet can be an indication of other health issues and so it’s so important to take care of our feet as we would our teeth and eyes.
Make National Feet Week a time to have your feet checked or to get that niggling issue sorted and make your feet your priority – after all they take you anywhere you want to go.

Individuals with a high intake of vitamin K were found to have lower
blood glucose and less insulin resistance, as well as a reduced risk
of developing type II diabetes.

In the diagram above you can find foods that are rich in Vitamin K.

If you struggle with ingrown toenails schedule an appointment today!

April 7 of each year marks the celebration of World Health Day.
Great ways to spread health awareness:
Share success stories that highlight the positive outcomes of healthy lifestyle choices.
Explain new research that directly affects population health guidance.
Discuss new community health initiatives and programs.
Provide guidance for disease prevention.

Great turnout yesterday at the Autism Awareness Day event in the Guttenberg Resource Center! Thank you to everyone who stopped at our table!
We can't wait to see you again!

Stop by our table today at the World Autism Awareness Day event at the Guttenberg Resource Center!
We can't wait to see you!

Start the new month with a foot check up!
Spring is here which means sandal season is coming soon, if you have
any issues with your toenails or skin on your feet schedule an
appointment today!

Having any pain or questions/concerns schedule an appointment today!

We have 3 office locations for your convenience:
Cliffside Park, Lodi, and East Orange.