Family Chiropractic & Wellness

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Sleep better 🔁 feel better. Get the top tips from our docs on how to find the right mattress for your back.

Feeling the winter blues? Elevate your spirits and confidence with just 30 seconds in a revitalizing pose, such as the empowering warrior pose featured below.

Research shows that to counteract the effects of sitting – namely, pain - you should shift your position every 2 minutes. Chiropractic care can relieve pain and make your next sit more comfortable.

Pain doesn’t stop at your back. But did you know that chiropractic care doesn’t stop there, either? Find out what we can treat (and how) and the causes behind your most common pain symptoms.

The two types of fat-Visceral and Subcutaneous-Which poses the GREATEST risk to you

The Two Types of Fat -- Visceral and Subcutaneous -- and Which Poses the Greatest Risk to You The dreaded

REMINDER! We will be closed June 29th to July 5th... Normal clinic hours will resume July 6th. We hope you have a happy and safe holiday. Stay hydrated!
— Celebrating Independence Day 🌟

Walking is easy, fun, requires no equipment and can be done at any fitness level.

Mamas need chiro too!

Here are 5 benefits that you can experience while receiving chiropractic care during your pregnancy.

Did you know..

Looking down at your phone can put about an extra 60 pounds of weight on your head and cause strain on your neck. Hold your devices at eye level and look up!

This single muscle group controls our balance, as well as our ability to sit, stand, twist, reach, bend, walk and step – and when tight or misaligned can cause some major pain.

We will be closed on Memorial Day! Normal office hours will resume on 05/30/23

Whether you want to run faster, jump higher or just move with ease, this stretch is a great place to start. Your hamstrings power most of your major moves, so keep them flexible.

More joy, less pain: Find out how chiropractic care and active therapies from Family Chiropractic & Wellness can loosen up tight joints, correct misalignments and help you build strength and flexibility so you can get – and stay - moving again.

Although the bones in both your legs are usually equal in length, misalignments in your pelvis, hips, knees, and ankles can cause one leg to appear longer (they can also cause pain and tension).

While chiropractic can’t actually add inches, it can decompress the discs between your vertebrae, improving your posture and allowing you to stand your tallest. Discover how it works here.

We get it — you’re busy. But what if we told you that you could improve your posture in just 1 minute — before you start your crazy-busy day?

If frequent tension headaches have you reaching for the medicine cabinet, these solutions may help. See if they’re effective on your headache pain.

Crack! It’s a common sound to hear during your adjustment. It’s simply the result of air being released from the joint as it realigns to its normal position. You may call it a crack; we call it the sound of relief.