Arm & Glamour

Beautiful Sunday. Church with my favorite priest, therapy and movement. 🫶🏻🙏🏻💪🏻 Comment below if you’d like today’s 20 minute no equipment workout!

The humidity is bad up here too! But I’m still doing the work.

Exercise is one thing you can do to take back control when life feels out of whack. I’m really feeling all the things right now, stress, overwhelm. Movement is something that helps my head feel better. And therapy! No shame in my game. 🩷 Sending love and light to you today. ✨🙏🏻💪🏻

Proud of my client for getting up on a snow day to get her training in! 💪🏻

Does your insurance pay YOU to get your steps in? It doesn’t hurt to ask. Why not get paid for your efforts? .

Couples workout. 💪🏻❤️

After such a long stretch without the sun, go and grab the daylight. Let the sun shine upon you today. ✌🏻🩷☀️

Spring is coming! Come move your body with me!

❄️Lessons from January ❄️
I set an overall intention or resolution for 2024 pertaining to overall health. I unexpectedly fell into Dry January but realize now that it was one small goal for a short amount of time. Do I feel better? Yes. Would I do it again? Absolutely. Am I better than someone who wasn’t dry? Nope. Am I proud of myself? Totally, but not just for not drinking. I’m proud of myself for committing to a goal and sticking to it. I made a promise to myself and kept it. January taught me that smaller goals can lead to greater successes. I’m looking forward to February and my new goals that I’m setting for myself. It turns out that taking care of yourself feels really good. ✌🏻🩷✨

Working extra hard in my leggings!

Date change: Join in on Mondays at 5 AM or Tuesdays at 5:30 AM!

Our morning crew is growing. Join us Monday at 5:00 AM for group training! 💪🏻💪🏻💪🏻

😭💔

Matthew Perry honored in emotional Emmys 2024 tribute with ‘Friends’ theme song#emmyawards #chandler Matthew Perry received an emotional in-memoriam tribute during the Emmys 2024.The Television Academy honored the late “Friends” star with a performance of th...

Pasta Fagioli or however the fagioli you spell it. 🤌🏻

Great way to start the day! Little to no equipment, 35 minute group training! Wake up and start your day with us. Monday’s at 5:00 AM and Thursday’s at 5:30 AM.

Sweating my vegetables for my chicken vegetable soup: onion, celery, carrots, asparagus, yellow squash, zucchini, and French green beans. I make this weekly because it’s full of so much goodness. ❤️

This Monday, 1/15, training will be at 7:00am. 💪🏻

Join the club and let’s get it done! PM for more info!

Great resource in carb values!

www.med.umich.edu

Get the recipe: https://kaynutrition.com/vegetable-quinoa-soup/

I have slacked terribly on making time to take care of myself lately. I, like most people, know exactly what I need to do but it becomes very easy to get into a “F it,” mood. To add to this, it seems every year around this time my stress is elevated to what feels like an unhealthy level. I want to be here as long as humanly possible. I know to do that I have to make the time for myself that I often put off. I’ve decided I’m taking back control right here and now but I don’t want to do this alone. I’m calling on you to join me. Let’s commit to ourselves. Let’s lift one another up, support each other and check in on each other. Let’s drop the BS and take healthy steps forward living in the present more joyfully. Drop a 🙌🏻 below if you’re with me. Let’s end 2023 as healthy as we can be.

Slow Cooker White Chicken Chili
Crock-Pot, Instant Pot & Stovetop Cooking Instructions included.
( Recipe in first comment below ⬇️ )

Hearty, nourishing, inexpensive and SIMPLE!

With all of our kids getting older and at different ages & stages, we need super simple weeknight dinners that stay good for whenever the kids get home and are ready to eat.

Soup gets tastier after a few hours simmering on the stove – and then we also have leftovers for lunches the next day.

As with most soups & chili – it tastes even better the next day, so double or triple your batch while you’re at it, and your future self will thank you!

Enjoy! ❤Rachel

Friendly reminder. 🤣

DM for Zoom link if interested.

I’m not gonna lie. My first TRX set was hard after my first week back to school. But my Active amino acids will get me through and help me recover. They will be available Sept 13th to new and existing customers. 💪🏻KEEP MOVING!

New month. New goals. Join me as I set goals and smash them. As we head into fall, there is no better time to get started. There are 11.5 weeks until Thanksgiving. Imagine where you can be with an average weight loss of 1-3 lbs a week. Time will pass either way. Choose you and your “why” and I’ll be here to help you every step of the way. why

GARLIC PARMESAN ROASTED BRUSSEL SPROUTS.I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

There are 11.5 weeks until Thanksgiving. Imagine what can be done in those weeks if you start today?

🍩🏃🏼‍♀️

On Sunday, December 10, the Montclair Doughnut Run will return for its 10th Anniversary! This 5K run, which starts and finishes near the Montclair Bread Company, is fast, flat and USATF certified.

All finishers will receive a commemorative medal & special treats at the finish line. You also have the option to add a beanie, tee shirt, hoodie and/or long sleeved tee with the new Montclair Doughnut Run Logo!

You can find more information at: https://trialsofmilesracing.com/tom/mdr (link in bio)

Sign up here:
https://runsignup.com/Race/NJ/Montclair/5KDoughnutRunNJ

We can’t wait to see you in December!