My Creative Relief

Here is to all the people starting school!

You got this & will get through this ✨

(Side note: little Syd on the first day of school- age 5 or 6?)

As an Art Therapist, I am always exploring new approaches for mental health:
💫how can this directive benefit one’s narrative?
💫how do these materials benefit one’s self?
💫how can we expand positive neurons in the brain when it holds more negativity?

This little creative lounge is still in the works & I will be sharing more about this in the upcoming weeks if you are curious about the magic of art therapy for mental health ✨!

My Creative Relief has a waitlist ✨!

Our Art Therapy & ADHD services are currently booked at the moment, however, that doesn’t mean there won’t be a spot in the future for you 💫

Join the waitlist (link in bio) for the next availability🪴!

ADHD is really a mysterious world 💫✨

Slots are filling up at My Creative Relief for my art therapy & ADHD Mentoring services (I currently only have 2 spots left for early afternoon!)

We are here for the ADHDers ✌🏻

Here are some ADHD reframing ✨

Curious to learn more? Join my virtual talk on June 13th from 6:30 PM to 8 PM EST. No worries if you can’t make it live- there will be a recording ✨👽

Credit by: Cindy Goldrich

June is almost here- get your spot! (Link in bio) ✨

Feel free to reach out if you have any questions 👽

Limited space available- hope to see you there!

Beyond the fidgeting & restlessness lies a whole world of hidden truths about ADHD!

Feel free to share your experience if this resonates with you 💫

In individuals with ADHD, emotions can run high, particularly when receiving feedback that may be perceived as criticism. This feedback often resonates deeply, potentially leading to feelings of failure within oneself.

Feel free to share your experience of RSD.

Side note: this will be explored in my virtual talk on June 13th (link in bio to sign up) ✨!

NEW ADHD WORKSHOP!
June 13, 2024
6:30 PM- 8 PM EST
Virtual

Join my virtual talk to help manage your ADHD symptoms 🧠!
Side note: no need to show your face virtually- comfort matters ✨

Feel free to DM for any questions ✨

Limited Space available 👽

Looking for a small group of open-minded, quirky creatives?

Begin the new year by joining the Creative Minds Club, a 6 bi-weekly creatives group (in-person) to dig deeper into the creative process by:
▫️building creative connection
▫️unmasking authenticity
▫️exploring weekly creative themes
▫️challenge your mindset through new materials

Due to the small uniqueness of the group, limited space will be available- make sure to reserve your spot (link in bio)!

See you in the Creative Lounge 👽!

✨no creative experience is required✨

Looking for a small group of open-minded creatives like you?

Starting January 10, 2024, begin the new year bi-weekly for 6 weeks to dig deeper into the creative process by:
▫️weekly creative themes
▫️building connection
▫️unmasking authenticity
▫️challenge your mindset by exploring new materials

Due to the uniqueness of the group, limited space will be available- make sure to reserve your spot (link in bio)!!

See you in the Creative Lounge 👽!

✨No creative experience is required✨

At the end of the night, they became potion making masters! 🧪

✅ Success!

Day 12, 13, 14 collage challenge 💀✨👽!

Being an Art Therapist, my mind needs time to process my own creativity & dig deeper into the creative process… so I guess my Art Therapist brain never really shuts off!!

More to come about the creative process (& my collages ✨)!

Day 11 Collage Challenge 💫✨

Day 9 & 10 collage challenge 🛸✨!

Day 8 Collage Challenge: “Look at it go…”

Day 7 October Collage Challenge 💀

Day 5: “The visitors are here!”

DAY 5 Collage Challenge 💫✨!

Enjoying the colors for this DAY 4 collage challenge!

DAY 3 Collage Challenge ✨💫!

Fall is my favorite season & I love being creative during this time of year, so why not do a 31-day October Collage Challenge 🎃!

Starting October 1st:
▫️create a collage each day until October 31st
▫️theme: it can be related to the season fall or make it spooky 👻!
▫️post & tag/share

Can’t wait for you to join!

We made it to Friday ✨💫!

I hope you have a somewhat restful weekend 👽!

Looking for an ADHD Creative Therapist/Mentor?

Welcome to the club ✨💫

To the creatives that feel like this path is hard:

“Treasure it, respect it, treat it as a responsibility that you’ve been given, and enjoy the hell out of it.” - David Crosby
.

Don’t lose your imagination 💭

If you feel like it’s fading, My Creative Relief is here for you ✨!

Trying to understand more about how your ADHD mind works?!

Join the ADHD club sessions at My Creative Relief!

Words from Ash on feeling… different.

Feeling different is a big part of our authenticity, quirkiness, weirdness, & awkwardness- & we embrace this part of you in sessions at My Creative Relief 👽✨🛸!