Indigo Yoga & Fitness

Join me this evening at Walnut Creek YMCA, 7:15-8:45, for an evening of Yin & Yoga Nidra! The experience will leave you feeling relaxed, rejuvenated and refreshed. Register at www.dmymca.org or call 515.224.1888.

This is a great opportunity!

Don't forget that our first SECA Saturday is this weekend from 8:00 - 9:30. Come get your SECA scan with a wellness coach!

I'm looking for group fitness instructors! Do you have experience leading: Aqua Exercise, Active Older Adults Fitness, Aerobics, Les Mills formats? Join us at the Walnut Creek YMCA!
https://secure4.entertimeonline.com/ta/6149020.careers?CareersSearch=

This is a really solid training! Over the years I’ve hired several fabulous barre instructors from this training, if you’ve been thinking about teaching, this is a great opportunity!

We're currently enrolling for Spring Barre teacher training in all markets! If you're interested in learning more send us a message!

Hello Indigo friends! Take a moment to reset for the new year with a healing yin yoga and sound bath session! Join Lyne and me at MercyOne Health & Fitness Center January 7th at 3 PM.

If you feel like the holiday season has worn you out, this class is for you! Our New Year reset yoga and sound bath class provides relaxation and recharge all in one. Join instructors Tricia Brock and Lyne Forret for this unique class on Sunday, January 7, 2024, at 3 p.m. Please register at the Member Services desk. Don't wait; space is limited.

Join Stacie 6:45-8:00 this evening, for a special Yin Yoga class. Enjoy a relaxing candlelight class as well as the opportunity to reflect on your connection to the holiday season. Cultivate peace with seated or reclined poses held longer and designed to get deep into your tissues. Share the holiday spirit with a free will donation to our Annual Giving Fund. Donations support financial assistance and programs throughout our association. A donation box will be provided in the studio. Relax. Unwind. Breathe into the spirit of your holiday.

Faith used to attend our evening Yin Yoga sessions at Indigo Yoga & Fitness, she has the most amazing vibe! If you are looking for a Reiki practitioner, please connect with her!

It has been awhile but I am open this coming weekend for reiki sessions (July 1 and 2). Sessions start at 10am for the day, so let me know what works for you.

Don't let the summer pass without some self-healing. Shake off the vibes of others from traveling. Follow-up on your previous reiki session. Just relax for an hour-ish with no distractions.

Hit me up with a message or text me at 515-953-9261.

Reiki is such a gift and leaves me in awe. I would love to share this gift with you.

Thank you all for reaching out. Despite claims to the contrary, I did not sell Indigo Yoga & Fitness. Someone opened a new business in the space I previously leased.

Interested in pop up Build & Yin in the sunshine?
Email the studio for details!

Let’s preserve the beauty of the world…

Join us in Yin tomorrow at noon to learn about the first limb of yoga, the yamas!

TWO NEW HOT BARRE CLASSES!
Join us for hot barre:
Monday & Wednesday at 6:00PM
Tuesday & Thursday at 5:15PM
and Saturday at 9:00AM

Join us next Friday!!

Join Stacie this evening at Indigo for Marma Yin & Yoga Nidra, leave feeling restored, refreshed, and renewed!
www.indigoyogaandfitness.com

Join us!

Join Penny this Saturday for a yoga workshop and practice. Prefect for beginners and those wanting to refine a pose! This workshop is FREE while space is available!

Take the first step…

The perfect blend of slow flow yoga interlaced with purposeful yin poses!

Start 2023 in a good way, in a good place, with good friends!

Join Kelly for HOT yoga bootcamp Friday mornings, 9:30 at Indigo Yoga & Fitness on Alice’s Road in Waukee!

We are grateful…

Early registration ends 10/15/22!

Indigo Yoga & Fitness Waukee IA We are a yoga studio offering yoga, hot hot yoga, cycle, barre, Pilates, TRX and fitness classes.

Join Tricia for a little Friday bliss!

Join us this evening for a little bliss!

Interested in teaching yoga or deepening your yoga practice? Indigo's comprehensive 200 hour yoga teacher training combines traditional yogic teachings with a synergistic and accessible approach to living the practice. Our program is flexible enough for busy lives and varied interests. We will help you find your true path, your true voice.

Begin with Yoga History and Philosophy on June 24, 2022, and finish before the end of the year or take two years to complete the training. Visit us at www.indigoyogaandfitness.com for additional information.

Indigo Yoga & Fitness Waukee IA We are a yoga studio offering yoga, hot hot yoga, cycle, barre, Pilates, TRX and fitness classes.