A Mind Above

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe | amindabove.com

New evidence shows that mild, targeted electrical pulses to the brain can effectively reduce depression: http://bit.ly/NewStudyDepression | amindabove.com

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships | amindabove.com

Would you put an implant in your brain 🧠to help regulate your mood? http://bit.ly/DeepBrainDepression | amindabove.com

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | amindabove.com

So, does exercise really help with ? http://bit.ly/SweatHappiness | amindabove.com

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | amindabove.com

Great tips for supporting a loved one with depression: http://bit.ly/ShowingYouCare | amindabove.com

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

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Depression is no joke. Take the quiz & find out if it's time to find a little help: http://bit.ly/MoreThanSadness | amindabove.com

Hey gamers: reducing stress can be as easy as the game you choose to play. 🎮 http://bit.ly/GamingStressAway
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Take this test to find out if it's time to get help for your : http://bit.ly/AreYouDepressed | amindabove.com

Should you consider seeing a therapist for your ? Take this quiz to find out: http://bit.ly/quickanxietyquiz | amindabove.com

You don't feel so great... 😔 find out how to know when it's serious: http://bit.ly/IsItDepression | amindabove.com

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | amindabove.com

Almost 1/3 of the US workforce reported having . Find out if it's time to seek help: http://bit.ly/HappierWorkWeek | amindabove.com

Why are we more now than ever before? BrainCraft is here to explain: http://bit.ly/MoreAnxiousNowThanBefore | amindabove.com

Find out if a weighted blanket would really help your , or just empty your wallet. http://bit.ly/HeavyRest | amindabove.com

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | amindabove.com

Every year, 1 in 15 US adults has a major depressive episode. So no, you're NOT alone: http://bit.ly/1-in-15 | amindabove.com

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽 : http://bit.ly/be-conscious | amindabove.com

YES, your beloved dog really does help your depression! 🐾http://bit.ly/FluffyTherapy | amindabove.com

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit.ly/CollegeStudentsAndAnxiety | amindabove.com

Facebook knows you best - and now it knows if you're depressed, too: http://bit.ly/FacebookTherapy | amindabove.com

Here's how you can differentiate every day from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | amindabove.com

Laughing at a joke while still feeling depressed is more common than you think: http://bit.ly/ATypicalDepression | amindabove.com

Learn the techniques Dr. Ali Mattu used to overcome his social anxiety as a kid. 🧠 http://bit.ly/PsychShowSocialAnxiety | amindabove.com

Depression can make you feel so alone, but J. K. Rowling and these 9 other celebs know how you feel: http://bit.ly/GRNRibbon | amindabove.com

H**p oil, L-theanine, and ashwagandha can help ease anxiety. http://bit.ly/anxiety_supplements | amindabove.com

Your depression isn't just in your head. In fact, research says it might be in your genes: http://bit.ly/MaybeShesBornWithIt | amindabove.com