Massage by Adawn

June bookings

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https://youtu.be/34SjhPuVdg4?si=CFLc-7FynfqXb91_

I was given a plate and love it!

Do Vibration Plates Work for Lymphatic Drainage? Curious about using vibration plates for lymphatic drainage? You aren't alone! Vibration plates and use for lymphedema, lipedema, and the lymphatic system is...

https://youtu.be/vEZn0Fb8X48?si=YQvr7B-yqjSBNxhm
So cool! Love this stuff!

The Lymphatic System In Seven Minutes With a little paint and a lot of talking, I explain the whats, hows and whys of The System Of Lymph.Get $24 off your membership at ABMP: www.abmp.com/rebelma...

Booking your next appointment at my beautiful new location. I’m grateful to beable to have this space and make it as relaxing and comfortable as can be for you! 🫶🏻 my scheduling link below.

https://adawnkouklis.clinicsense.com/book/?

Please if there’s a time and day you are not finding connect with me and I can most likely accommodate.

Order matters🙌🏻

Self Lymphatic Drainage (SLD) helps to get your lymph moving + drain any excess fluid that is building up anywhere where you have fluid build up. Massage your limbs starting from the feet upwards following the lymphatic flow.

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Massage by Adawn

This is a beautiful illustration showing lymphedema

A significant percentage of cancer patients who do not have breast-cancer related lymphedema are not receiving treatment, which leads to a notable treatment gap. While 94 percent of breast cancer patients get help for lymphedema, only 75 percent of prostate cancer patients with lymphedema are under treatmenthttps://vascular.org/news-advocacy/many-lymphedema-patients-are-not-receiving-treatment

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Booking now at my beautiful new location. Have you booked your massage?

Massage by Adawn Certified Massage and Lymphedema Therapist

This gentle, relaxing massage drains the lymph nodes first, and paves the way for the most enhanced circulation and flush-out of our lymph. As the treatment sequence progresses the suit applies precisely calibrated compression from the extremities into the thoracic area for revolutionary results.

Sometimes, muscles will become very weak due to poor lymph flow/drainage. This often happens after injuries. The weakness makes the area more vulnerable to additional injury. I find lymphatic drainage technique pivotal in these situations. Dry brushing may help as well. it's a do-it-yourself form of lymphatic therapy. Here's a video on how to use it. https://rfr.bz/f6cn0sn

Heal the Body and Stop Chasing Pain | Dr. Perry Nickelston S5 E63 Movement Podcast Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic ...

Used both pre- and post-procedure, it improves the results dramatically while significantly reducing post-op pain.

A series of sessions pre-op will help boost lymphatic flow and clear the areas of excess fluid. As early as 24-48hrs the procedure, a series of 6-12 sessions reduces swelling, bruising and prevents the formation of scar tissue. The desired body shape will be achieved much faster and with less discomfort.

Detox Your Lymphatic System with These 20 Tricks Your lymph system removes toxins from your body and plays a role in immunity and health. Detox your lymphatic system with these 20 tricks.

Self Lymphatic Drainage (SLD) helps to get your lymph moving + drain any excess fluid that is building up anywhere where you have fluid build up. Massage your limbs starting from the feet upwards following the lymphatic flow.

What happens at home if your drain becomes clogged? What if no one removes the trash and garbage from the house in a timely manner? Things can get out of balance quickly.
Just like the plumbing in your home, your lymphatic system needs to stay unclogged and flowing well for it to work properly. When the lymph flow becomes stagnant and congested, wastes and fluid begin to build up. This can lead to weak immunity and a wide variety of health issues.⠀ ⠀

The lymphatic system is our body’s ‘sewage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels.
All of the fluids and its contents that leak out into the tissues (as well as waste products formed in the tissues, and bacteria that enter them through our skin) are removed from them by the lymphatic system.⠀ ⠀ ⠀

When the lymphatic system does not drain fluids from the tissues properly, the tissues swell, appearing puffy and uncomfortable. If the swelling only lasts for a short period it is called edema. If it lasts longer due to the impairment of the lymphatic system it is called lymphedema.⠀ ⠀ ⠀

The lymphatic system isn’t lucky enough to have a powerful organ like the heart to keep fluid flowing. The lymph system is stimulated by movement or muscle contraction (exercise), peristaltic movement, breathing, and manual lymphatic drainage.

Manual Lymphatic drainage is a specialized treatment that requires advanced qualifications. If you are interested in receiving manual lymphatic drainage (MLD), please ensure that your therapist is properly trained in this modality with at least 40 hours of training in the anatomy, physiology and pathology of the lymphatic system, and manual pumping strokes on Vodder’s method.

Dosing for Complete Decongestive Therapy in the Treatment of Lymphedema « Lymphedema Blog In It’s Not Just a Swelling! – LYMPHEDEMA Joachim Zuther provides an up-to-date and comprehensive guide for specifically geared towards individuals affected by Lymphedema, their caregivers, and family members. 133 Images. Paperback and Kindle version

I always say selfcare is not selfish 🙌🏻

You deserve it. We all do.

Great video for breast and chest self massage

Self Lymphatic Drainage (SLD) for the breast or chest wall Learn how to help manage your lymphoedema using the latest Self Lymphatic Drainage techniques. Denise, Jo and the team at Kendal Lymphology share their exper...

Sometimes, muscles will become very weak due to poor lymph flow/drainage. This often happens after injuries. The weakness makes the area more vulnerable to additional injury. I find lymphatic drainage technique pivotal in these situations. Dry brushing may help as well. it's a do-it-yourself form of lymphatic therapy. Here's a video on how to use it. https://tbme.ch/1E_e

Perry is one of my all time favorites! But he talks my kind of talks!! Check him out!

Body Aquarium Lymphatic System My podcast with Dr. Carrie Jones and Rupa Health on the Lymphatic System. Teaching our Body Aquarium Lymphatic Mojo techniques for healing. Learn about the m...

Wonderful information here

Lymphedema After Mastectomy: Pain Management Tips Lymph node removal during a mastectomy increases the risk of postsurgical lymphedema. This is what you can do to minimize pain and swelling.

Not everything that limits shoulder motion is necessarily in the shoulder. We have long fascial continuities throughout the body sometimes called myofascial meridians. One, the spiral line, ties the opposite hip and abs into the shoulder. Restrictions anywhere along this line can impact shoulder stability and mobility. Here's a good DIY stretch for addressing the upper half of the spiral line. https://tbme.ch/2gxP. The yoga pose parivrtta trikonasana, or revolved triangle pose, is great for the lower half of the spiral line. Here's a video of that. https://tbme.ch/2gxQ

Who would have thought?! 🤔

You can often tell based on where you feel nerve symptoms (burning, numbness, tingling) which nerves are involved. This can give you an idea where to look to address the problem. If you find your sensation pattern overlaps multiple nerve areas, it likely means your issue comes from higher up the nerve tract, before the nerves have branched off.