NoWalls Fitness

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NoWalls Positive Vibes Newsletter Your Weekly Dose of Good Vibes for Positive Living

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Keep up to date with the latest schedule and happenings with our NoWalls Positive Vibes Newsletter!

NoWalls Positive Vibes Newsletter Your Weekly Dose of Good Vibes for Positive Living

Join us for our Rummage Sale for Charity this Saturday July 27 from 8-11am. Wanna join us for a workout while you're out and about? Come dance off some stress and calories at our super fun Pop Cardio workout from 9-9:45, or for Pilates from 9:45 - 10:15. See you Saturday! 😎

Come join us for a complimentary workout this Saturday and stay for our Rummage Sale to benefit the National Association for Physical Activity. Their mission is to place certified fitness and sports coaches on school campuses in underserved communities where they'll provide family fitness workouts, social sports programs, and diabetes education classes. Help support, and get cool stuff at great prices! Saturday's workout is at 9 and the sale starts at 10am. Let's go!! If you have donations, please contact us by texting 559-250-0771 to arrange a drop off time. Thank you!🥰

Join Us for a Community Rummage Sale at NoWalls Fitness!

NoWalls Fitness is excited to announce our upcoming Community Rummage Sale, taking place on July 20 from 11am to 2pm at Sierra Vista Mall, 1030 Shaw Ave. in Clovis. This event is to raise funds for our Coaches on Campus program through our nonprofit.

We're currently accepting donations, which can be delivered to our shop anytime. TEXT 559-250-0771 to arrange a drop-off.

Come and enjoy a fun-filled day with exciting events, drawings, snacks, and giveaways. Don’t miss out on this opportunity to support a great cause and find some hidden treasures!

We look forward to seeing you there!

https://www.nowallsfitness.com/single-post/unleashing-your-potential-mastering-the-art-of-goal-setting-plus-a-free-gift-to-help-you-rock-you

Unleashing Your Potential: Mastering the Art of Goal Setting - plus a FREE GIFT to help you ROCK YOUR GOALS! Welcome to NoWalls Fitness! We believe that setting goals isn't just about making a list—it's a journey to unlock your full potential. Today, let's explore the art of goal setting, discover challenges that boost motivation, and share strategies to make your fitness journey a success. Whether you w...

https://www.nowallsfitness.com/single-post/master-your-moments-how-to-prioritize-exercise-on-a-busy-schedule

Master Your Moments: How to Prioritize Exercise on a Busy Schedule Welcome to NoWalls Social Fitness, where we're dedicated to helping you master your time and prioritize exercise amidst life's hustle and bustle. In today's post, we're going to get into the art of time management for exercise, exploring practical strategies and mindset shifts to help you make your....

https://www.nowallsfitness.com/single-post/understanding-the-relationship-between-exercise-and-mental-health

Understanding the Relationship Between Exercise and Mental Health Welcome to NoWalls Social Fitness! Here, we believe in the transformative power of movement—not just for your body, but for your mind as well. Today, let's explore the fascinating connection between exercise and mental health. Grab your favorite beverage, settle in, and let's dive into how sweatin...

🏆 At NoWalls Fitness, we're so proud of our incredible community.! 💪Your dedication, energy, and positivity make our studio a truly special place ❤️Together, we're not just working out—we're laughing, dancing, losing weight, getting toned, having fun, listening to great music, celebrating life, and making new friends every day! 🌟

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Transform your life with NoWalls Fitness! Exercise is about more than just looks—it's about living a healthier, happier, and longer life. Join us today and thrive!

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Rise and Shine! Join Our Exclusive 5:45am Session - Limited Spots Available! Good Morning! We are excited to announce a brand new early morning class at NoWalls Fitness, designed especially for our go-getters and early risers! Starting soon, we’re offering a 5:45 AM class to kickstart your day with energy and positivity. Why Join the 5:45 AM Class? - Jumpstart Your Day: Ge...

🔥Don't miss our new 5:45 pm workouts this week! Jam on over for a quick pick-me-up after work! We get it done with a different style of super fun workout every day of the week so that you can get the max benefits for your time! See you there! We're conveniently located in front of Sierra Vista Mall, right behind Golden 1. Le't Go! 💪

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June at NoWalls Fitness: New Classes, More Times, and Endless Fun! At NoWalls Fitness, we know how important it is to fit your workouts into your busy life. That’s why we’ve revamped our class schedule to offer more convenient times and exciting new classes. What’s New This Month: 8:15 am quick hitter workouts: Squeeze in a quick and effective 30 minute worko...

Remembering our heroes ❤️

NATIONAL HEROE'S DAY As we commemorate Memorial Day, let's pause to honor and remember the brave men and women who have made the ultimate sacrifice for our country. Their courage and dedication inspire us every day to live with purpose and gratitude. This Memorial Day and throughout the year, reflect on their selflessne...

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Don't Miss These AMAZING Memorial Day Specials! MEMORIAL DAY SPECIALS - SAVE UP TO 50% Text "SPECIALS" to 559-250-0771 to learn more. DEALS GOOD THROUGH MONDAY! ONLY A FEW SPOTS AVAILABLE!! To hold your pricing, simply book a quick meeting to learn more!

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Celebrate Mother's Day with a Special 2-for-1 Offer for You and Your Mom! As Mother's Day approaches, we want to take a moment to honor all the incredible moms in our community – including you! To celebrate this special occasion, we're excited to offer you and your mom a fantastic 2-for-1 deal on gym memberships, valid for this week only! It's the perfect opportunity fo...

Congratulations Juliana Willhelm! Our very first WINNER of the Total Transformation Scholarship! We're so excited to take this journey with you! 🤗 HUGE thank you to everyone who applied! We'll talk soon! ❤️

LAST DAY TO APPLY to WIN our first ever TRANSFORMATION SCHOLARSHIP!
💪🏼We’re looking for one highly motivated individual who has tried everything to lose weight and get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first ever NoWalls Fitness TRANSFORMATION SCHOLOARSHIP!
We want you to feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The WINNER will receive:
🔥FULL YEAR Unlimited Workouts
🔥Semi-Private Training Sessions up to 3x/week
🔥Fitness Testing and Assessments
🔥LIFESTYLE TRANSFORMATION Course with online coaching
🔥Lifestyle Tracking app
🔥Personalized Nutrition Plan
🔥Dedicated Accountability Coach
🔥Group and Individual Meetings with tips and strategies for your success, goal-setting and accountability, and community support
🔥FREE Welcome Goodies!!
💰VALUE = $10,000!!
Winner will be ANNOUNCED first on FACEBOOK this Tuesday (April 23) at NOON!!! WootWoot!!
Be sure to SHARE, LIKE, and COMMENT, and increase your chances to WIN!
Apply HERE TODAY: https://info.nowallsgym.com/scholarship-application883124 (copy and paste link in your browser)
Application cutoff is Monday at midnight! You won’t wanna miss out on this exciting opportunity!!

$10K Transformation - Register Enter to win the NoWalls Total Body Transformation Scholarship

Apply to WIN our first ever TRANSFORMATION SCHOLARSHIP!
We’re looking for one highly motivated individual who has tried everything to lose weight and get into shape, but can’t seem to make it a lifestyle.

If that’s you, we’re inviting you to apply for our first ever NoWalls Fitness TRANSFORMATION SCHOLOARSHIP!

We want you to feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The WINNER will receive:
- FULL YEAR Unlimited Workouts
- Semi-Private Training Sessions up to 3x/week
- Fitness Testing and Assessments
- Online LIFESTYLE TRANSFORMATION Course with online coaching
- Our exclusive Lifestyle Tracking app
- Personalized Nutrition Plan
- Dedicated Accountability Coach
- Group and Individual Meetings with tips and strategies for your success, goal-setting and accountability, and community support
- FREE Welcome Goodies!!

VALUE = $10,000!!

Winner will be ANNOUNCED first on FACEBOOK this Tuesday (April 23) at NOON!!! WootWoot!!

Be sure to SHARE, LIKE, and COMMENT, and increase your chances to WIN!

Apply HERE TODAY: https://info.nowallsgym.com/scholarship-application883124

Application cutoff is Monday at midnight! You won’t wanna miss out on this exciting opportunity!!

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$10K Transformation - Register Enter to win the NoWalls Total Body Transformation Scholarship

https://www.x4-health.com/single-post/unlocking-the-power-of-prevention-understanding-prediabetes

Unlocking the Power of Prevention: Understanding Prediabetes Prediabetes – it's a term often whispered in medical circles, yet its implications are far-reaching and profound. But what exactly is prediabetes, and why should you pay attention to it?Prediabetes is a condition characterized by blood sugar levels that are higher than normal but not yet high enou...

Eating healthy can be tasty and simple! Check out our new blog on the Benefits of the Mediterranean diet and see just how easy it can be to adopt healthier eating habits! https://www.x4-health.com/single-post/uncovering-the-health-benefits-of-the-mediterranean-diet-what-s-the-hype-all-about

Motivation Monday from NoWalls Fitness - https://mailchi.mp/x4-health.com/motivation-monday-unfetter-yourself It's time to unfetter yourself and get real!

Motivation Monday: UnFetter Yourself! Get ready for your daily dose of inspiration, tips, and strategies to elevate your wellness journey. So, grab your cup of tea, cozy up, and let's embark on this journey together.

Introducing the All-New NoWalls Wellness Chronicles! - https://mailchi.mp/x4-health.com/nowalls-wellness-chroncles

🌟 Clovis/Fresno: Live LONGER and STRONGER with our 6-Week Total Body Transformation🌟
🔥 Ready to Get Healthier, Lose Weight and Feel Great? Join our 6-Week Total Body Transformation Program and ignite a fire within you that will propel you to new heights!
🏋️‍♂️ Experience the Power of:
✅ Personalized Training Plans
✅ Motivating Group Workouts
✅ Expert Coaching and Support
✅ Nutritional Guidance
✅ A Positive and Empowering Community

💪 Say goodbye to excuses and hello to results! With our program, you'll not only transform your body but also strengthen your mind and spirit. Get ready to crush your goals and become the best version of yourself!
🎉 Don't let anything hold you back from greatness. Take the first step towards a healthier, happier you today and join the NoWalls Health Fitness family!
Ready to make the change? Book your FREE consultation to learn more and embark on your transformation journey! https://calendly.com/nowalls/30min

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Let's Dance! We're having a BLAST in our new PopCardio workouts! If you haven't tried it yet, you're missing out on a good time! Here's the playlist of awesome songs that we've been dancing to. Join us for some super fun and easy to follow dance tunes! Pop Cardio workouts are: Mondays at 5:15pm Tuesdays at 4:30p...

Stay Healthy through the Holidays! The Holidays can be a challenging time to stay healthy! There is so much going on, and much of the activity can take a toll on our overall health and well-being. Over the next 5 emails, I will identify a specific challenge and provide some tips and strategies to help you navigate the Holidays with e...