Lighthouse Health and Wellness

Wendy Corr is a Certified Holistic Nutritionist. I'm Wendy Corr, a Certified Holistic Nutritionist. How fit do you want to be? How healthy do you want to be?

She uses a personalized, spirit-led approach to weight loss and optimum health, utilizing natural products and whole food nutrition. My mission is to help people find their BEST LIFE through diet, exercise, mindfulness and spirituality. Let me help you identify YOUR BEST LIFE through clean eating, energizing movement and positive attitude. It's up to you - but you don't have to do it alone! My job

11/27/2021

JK Rowling // "Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.⁣
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I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me; but then, you might retort, what do I know about the pressure to be skinny? I’m not in the business of being judged on my looks, what with being a writer and earning my living by using my brain…⁣
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I went to the British Book Awards that evening. After the award ceremony I bumped into a woman I hadn’t seen for nearly three years. The first thing she said to me? ‘You’ve lost a lot of weight since the last time I saw you!’⁣
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‘Well,’ I said, slightly nonplussed, ‘the last time you saw me I’d just had a baby.’⁣
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What I felt like saying was, ‘I’ve produced my third child and my sixth novel since I last saw you. Aren’t either of those things more important, more interesting, than my size?’ But no – my waist looked smaller! Forget the kid and the book: finally, something to celebrate!⁣
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I’ve got two daughters who will have to make their way in this skinny-obsessed world, and it worries me, because I don’t want them to be empty-headed, self-obsessed, emaciated clones; I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them has fleshier knees than they do. Let my girls be Hermiones, rather than Pansy Parkinsons."⁣
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07/14/2021

Creativity may be key to healthy aging. Here are ways to stay inspired. Experts and older individuals offer tips for staying creative as you age, including traveling and meditating.

03/29/2021