Premier Martial Arts

No bag? No problem! 🥊 Shadow boxing is your best friend. Practice 3-minute rounds with different combos to enhance speed and precision. Add in your defenses and footwork. Sign up for a free class at PremierMartialArts.com!

Would you like to Hear a Mind Blowing Statistic about the NEED for Accountability?

💪🥋 Transform your summer with Premier Martial Arts! Join our special events, camps, and seminars to grow stronger and more confident. Sign up today at PremierMartialArts.com

**Partner Push-Ups:** Challenge your kids to a partner push-up competition. See who can do the most! 👨‍👧‍👦💪 Sign up for a free trial at PremierMartialArts.com.

🥋👨‍👧‍👧 Dads, your support means the world to us. Thank you for everything! Visit PremierMartialArts.com

🌀🥋 The journey at PMA's Got Talent is a whirlwind of growth, challenges, and triumphs. Dive into the whirlwind at PremierMartialArts.com! 🌪️

🥋💪 Celebrating the dads who help our students build confidence and strength. Visit PremierMartialArts.com

Start your MMA training with a warm-up: 5 minutes of jump rope or jogging in place. Follow with 3 sets of 10 burpee sprawls and shadow boxing. Sign up for a free class at PremierMartialArts.com!

🌞🥋 Achieve your summer goals with the support of our martial arts community. Sign up for a free lesson at PremierMartialArts.com!

Week 4: Courage in All Areas **Challenge: Participate Actively**
🥋Make a conscious effort to participate actively in all your activities this week. Ask questions in class, volunteer to demonstrate techniques in martial arts, and engage in conversations at home.
🤔Reflection: Write about the different situations where you showed active participation. Which moment required the most courage? How did participating actively make you feel? Excellence Start your training at PremierMartialArts.com

Self-defense starts here! 🛡️ Practice straight punches and palm strikes on a pillow or pad. Do 3 sets of 20 strikes each. We do sell training targets in our store. Sign up for a free class at PremierMartialArts.com!

🥋👨‍👦 Shoutout to all the amazing dads who inspire our students to achieve greatness. Visit PremierMartialArts.com

Every kick, every punch, every class gets you closer to your Black Belt. Our BBT program is here to guide you. Learn more at PremierMartialArts.com or ask your instructor how to get started.

🌟🛡️ Stand strong and shine bright with PMA's Got Talent. Our students embody strength and brilliance in every challenge. Stand with us at PremierMartialArts.com! 🌞

🥋👨‍👦‍👦 To all the dads who make a positive impact on our students, we thank you! Visit PremierMartialArts.com

Build your reflexes with single-stick drills. 🥋 Practice blocking and countering for 15 minutes. Use a partner or mirror to simulate attacks. Sign up for a free class at PremierMartialArts.com!

This summer, focus on building discipline and strength! 🌞🥋 Join Premier Martial Arts and see the difference. Sign up today at PremierMartialArts.com

Week 3: Courage at School **Challenge: Stand Up for a Classmate**
🥋Look for a situation at school where you can stand up for a classmate who might be getting teased or needs support. Be respectful and seek help from a teacher if needed.
🤔Reflection: Journal about the experience. What happened? How did you feel before, during, and after standing up for your classmate? What did you learn from this experience? Excellence Start your training at PremierMartialArts.com

Start with a 5-minute jump rope warm-up. 🏃‍♂️ Follow with 3 sets of 2-minute shadow boxing rounds focusing on different combos. Sign up for a free class at PremierMartialArts.com! 🥊

🥋❤️ Celebrating the dads who are always there, cheering our students on. Thank you! Visit PremierMartialArts.com

Join our Black Belt Training program and unlock your full potential. Discover the benefits of martial arts beyond the dojo. Start at PremierMartialArts.com or inquire at your next class.

🎭🥊 Every performance at Premier Martial Arts is a masterpiece, showcasing the artistry of martial arts. Witness the art in action and create your own at PremierMartialArts.com! 🖌️

🥋👨‍👦 To the dads who are always there to lend a helping hand, thank you! Visit PremierMartialArts.com

**Krav Maga Defense:** Teach your kids basic Krav Maga defense techniques. Practice together and build confidence! 🛡️👊 Free trial available at PremierMartialArts.com.

Week 2: Courage at Home **Challenge: Speak Up Honestly**
🥋Find an opportunity to speak honestly with a family member about something important to you. It could be sharing your feelings, asking for help, or expressing your opinion respectfully.
🤔Reflection: Reflect on the conversation. How did it go? Did you feel nervous before speaking up? How did your family member respond? Excellence Start your training at PremierMartialArts.com

💪🥋 Train hard, stay motivated, and enjoy summer like never before! Join our martial arts program and reach new heights. Sign up today at PremierMartialArts.com

🥋👨‍👦‍👦 To the dads who lead by example, we thank you for your unwavering support. Visit PremierMartialArts.com

🥋💪 Ready to unleash your inner warrior? Join us at Premier Martial Arts and embark on your journey to the black belt! Discover the power within: https://premiermartialarts.com/