Cecily Rodgers Counseling, PLLC

https://www.cambridge.org/core/journals/bjpsych-bulletin/article/severe-mental-illness-and-the-perimenopause/8D072AACBCD3C7888C173B36635C08C3

Severe mental illness and the perimenopause | BJPsych Bulletin | Cambridge Core Severe mental illness and the perimenopause

Want to talk to a therapist about climate change? Here are four things to ask. » Yale Climate Connections If feeling helpless, angry, or anxious about climate change is taking over your life, therapy can help. But finding the right person to talk to is critical.

Covert Narcissists: Traits, Signs, & How to Deal With One A covert narcissist displays subtle signs of narcissism, like hypersensitivity to criticism, chronic envy, gaslighting, lack of empathy, and feelings of superiority. Unlike overt narcissists who are grandiose and outgoing, covert narcissists are introverted and skilled at concealing their self-impor...

There are different types of ADHD/ADD. Each type of ADD is experienced differently and treated differently.

Amen University: Free ADD Type Test Did you know there are 7 different types of ADD? Discover your ADD type for FREE. Take the 4-minute confidential test to discover your ADD Type and get a personalized report from Dr. Daniel Amen on what to do about it.

Discover and Address the 7 Types Of ADD for FREE: 3-Part Video Series Join Dr. Daniel Amen and his wife Nurse Tana Amen as they give you a completely new way to look at and care for the seven types of ADD.

Reading is so important. Reading can improve our knowledge, vocabulary, and creativity. Reading can reduce stress and reading before bed can help with insomnia. Reading also increases our empathy for others. It's such a powerful habit!

BOOKSTORES: How to Read More Books in the Golden Age of Content Bookstores have always driven me crazy. So much to read and so little time! And now with our lives chock full of CONTENT--Netlflix, podcasts, social media, Y...

The Six Elements of Grief A Healing Video from David Kessler

Changing behaviors and thought patterns can be difficult. Resistance is normal part of the process but having a plan when we encounter the resistance can help us persevere.

Ridgeofresistance

Happy Tuesday 😀

People Pleaser Support Group - SNL A group of people (Josh Brolin, Ariana Grande, Bowen Yang, Mikey Day, Sarah Sherman, Molly Kearney) attend a support group for people pleasing.Saturday Night...

Communities Are Medicine We need to expand our approach to mental health to actively engage communities.

How to Stay Informed, Not Overwhelmed - Literally Simple We live in an age where there is a breaking news story every 60 seconds. Every day, 24 hours a day, the media lures you in with headlines that create fear, anxiety, and astonishment. Here are a few tips to stay informed, but not overwhelmed with your news media consumption.

How To Stay Informed Without Getting Overwhelmed From news media and social media to information from friends, family and work, there is never an absence of opinions or material to consume.

Staying Informed Without Compromising Your Mental Health We’re often asked which we want first: the good news or the bad. But recently, we don’t seem to have much of a choice. Media outlets, TV reports, and our social media feeds are churning out stressful headlines at full-blast.

Two Exercises for Turning Intention into Motivation How do we motivate ourselves to live true to our best aspirations?

Nature Can Soothe Loneliness Nature provides solace when we are struggling with social connection.

As Ozempic use grows, so do reports of possible mental health side effects Many people taking Ozempic and related drugs have reported mental health concerns. Those side effects aren't in Ozempic's instructions for use. Are the problems a coincidence or related to the drug?

Weathering the Weather Mental-health professionals are trying to figure out how to talk about the climate.

How scientists are coping with ‘ecological grief’ Scientists reveal how they are dealing with a profound sense of loss as the climate emergency worsens

The 8 Best Restorative Yoga Poses for Stress Relief Forget Bikram or Vinyasa. This type of yoga is all about slowing down for deep relaxation. Here, the eight best restorative yoga poses to help you de-stress.

Ryzio - Vagal Nurturing Stress relief is possible in a minute or two. We have all experienced disruption due to an episode of angst. What if you could quickly shift that and become cool,…

How Gratitude Changes You and Your Brain New research is starting to explore how gratitude works to improve our mental health.

Take in the Good Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others.

Ecopsychology: How Immersion in Nature Benefits Your Health A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

This applies to ourselves and others. Be curious, not judgmental.

Ted Lasso: Be curious, not judgmental Get your Ted Lasso Merchandise Show your support for Ted Lasso and the entire Richmond Team. Masks https://amzn.to/3wntah2https://amzn.to/39E1smtT-Shirts htt...

How to Build a Better Bedtime Routine for Adults | Sleep Foundation A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.

I'm really looking forward to doing walk and talk sessions once it cools off a bit.

HERE Here can be anywhere on your journey. Here doesn't define the end, but of possibilities for a new beginning. Outdoor therapist Ruth Allen (whitepeakwellbeing.com),…

Migraine, Depression and Anxiety: Knowing The Risk and Relationship Migraine, depression, and anxiety often occur together, and the relationship appears to be bidirectional. Learn what treatments can help.

After experiencing debilitating anxiety and panic attacks, Chris Kam decided something had to change.

“I have this beautiful life ahead of me and I can’t just let that go to waste,’” said Chris Kam, who made a 30-day challenge for himself

The 30 Project (2023) | How Nature Photography Saved My Life The story of how I used landscape photography to help recover from severe panic disorder. *Disclaimer*This film only shares a part of the story of how I reco...

Turn to Nature to Support Mental Health in Children - Botanical Research Institute of Texas and the Fort Worth Botanical Garden You can teach your children about spring in many ways. You can watch trees and shrubs leaf and bloom, explore patch of bluebonnets and dance in a spring rainstorm. In quiet moments, you can also read some of the great children's books about the season.

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.