Holistic Movement

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You don’t know the story by reading one chapter.

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4 spots left for:
✨PELVIC FLOOR WORKSHOP: FITNESS & FUNCTIONAL MOVEMENT✨
This workshop is for all females. We’ll talk about and explore how pelvic floor muscles function in our fitness routines and everyday life.
If you know me, you know that I’m passionate about the pelvic floor! This is for many reasons. We need and deserve more information about how our bodies work! Many of us suffer in silence and I want to help break the cycle. Pelvic floor dysfunction can show up in a variety of ways. Some ways are obvious such as incontinence or prolapse. Yet, other ways may not be so obvious such as, pooping, or back/hip problems, or painful in*******se. Together, we’ll learn about how the pelvic floor relates to overall posture and how we can move in a way that creates more lightness and stability from the base of our core. Building strength from the inside out!
Join me at .studio on Sunday, August 4th 10am-11:30am $30 pp Sign up on my site: www.holisticmovement.studio
See you there!!

Hey hey! ☀️

This Wednesday kicks off the summer yoga series at Cooper River!

☀️ located on the Vista Deck (Pennsauken side)
☀️ class is free but registration is required (use the link above and create yourself an account for easy sign up)
☀️ BYO mat, water, and preferred props
☀️ weather permitting (when registered, you’ll receive notification if class is canceled)

A great way to bring the community together! ☮️

❤️❤️❤️

Less than a month away to a new season at Cooper River! Stay tuned for more details! ☀️☮️🦆

85-HR PRENATAL YOGA TEACHER TRAINING
APRIL 11th to MAY 11th
Weeknight sessions held via zoom
Weekend sessions in person: Collingswood NJ

This training has been years in the making and a true labor of love. As the course creator and lead trainer, I have developed a curriculum that infuses my prenatal specializations as a massage therapist, yoga teacher, and pelvic floor & core corrective exercise professional. I have incorporated these modalities and over 17 years of experience to offer a comprehensive and profound teacher training experience.

During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga. Throughout this process, you will experience your own transformation which will help you lead from your heart and with immense gratitude.

You’ll receive teaching and guidance from myself along with our co-trainers and prenatal guest professionals, making this a full holistic program.

I’m offering a special ‘early bird’ discount now until March 24th.

$100 off your training investment. This discount will be applied to your registration payment. Use promo code: EARLYPYTT

If you have any questions about the training, please feel free to contact me and please share with others that may be interested.

Full details and registration:
www.thevillagesj.com/trainings

85-HR PRENATAL YOGA TEACHER TRAINING
APRIL 11th to MAY 11th
Weeknight sessions held via zoom
Weekend sessions in person: Collingswood NJ

This training has been years in the making and a true labor of love. As the course creator and lead trainer, I have developed a curriculum that infuses my prenatal specializations as a massage therapist, yoga teacher, and pelvic floor & core corrective exercise professional. I have incorporated these modalities and over 17 years of experience to offer a comprehensive and profound teacher training experience.

During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga. Throughout this process, you will experience your own transformation which will help you lead from your heart and with immense gratitude.

You’ll receive teaching and guidance from myself along with our co-trainers and prenatal guest professionals, making this a full holistic program.

I’m offering a special ‘early bird’ discount now until March 24th.

$100 off your training investment. This discount will be applied to your registration payment. Use promo code: EARLYPYTT

If you have any questions about the training, please feel free to contact me and please share with others that may be interested.

Full details and registration: www.thevillagesj.com/trainings

❤️

TWO WORKSHOPS COMING UP!

Next Sunday
December 10th 1pm $40
This one is geared towards all females at any adult stage of life. Practice mindful movement that will change your relationship with your body - some healing, healthy pelvic love so that you can move with greater ease. Yoga experience not required.
Sign up: www.ohmgrownyoga.com (on mindbody app too!)

For those currently pregnant or planning: join me at The Village on Saturday, December 16th at 10am $40
Learn more about pelvic floor muscles, how to support your core and pelvis during pregnancy, labor, and postpartum. Sign up: www.thevillagesj.com “Expecting Parents”

❤️& ☮️
-Carrie

✨November & December✨

At The Village:

✨Postpartum Core & Pelvic Floor
4 week series Sundays 9:30am 11/19
Gain knowledge + apply therapeutic movement to support, stabilize + strengthen. Each class will build upon one another with the focus on pelvic floor, core, + postural alignment to create awareness from the inside out. Pre-crawling babies can attend w/ mom.

✨Restorative Yoga & Wellness Night For Moms Thursday 11/30 7:30pm
Join us for a special evening of healing yoga + connection for all moms. Dee will guide the group through a restorative practice while Carrie provides hands on assistance + nourishing touch. There will be time for tea, light snacks, + convo (Byob optional). Invite your gals (friends + family) or come alone for an evening of wellness to nourish your mind, body, + spirit.

✨Labor of Love Childbirth Education
Nov and Dec in person sold out - virtual attendance available.
✨Prenatal Yoga (weekly)
Sundays 11am & Tuesdays 4:30pm

For full details and to register for classes/workshops at The Village: www.thevillagesj.com

At OhmGrown Yoga:

✨Pelvic Wellness Workshop
(Female focused)
Sunday, December 10th 1pm
The pelvic floor muscles work as our deep core from the ground up. This foundation supports the function of our core, viscera, digestive system, libido and overall postural alignment. A healthy, supple and stable pelvis can bring more ease, energy and lightness to our bodies both on and off the mat. Using the tools of breath-work, self-myofascial release and movement. I’ll guide you through an explorative practice that will deepen your personal awareness within. It will influence your yoga practice and build upon the valuable connection to your everyday movement and lifestyle patterns.
This workshop is designed for those with female anatomy and open to all yoga levels.

✨Slow Flow for All
Tuesdays 10am (weekly)

To register for workshop/class: www.ohmgrownyoga.com

✨Holistic Movement Yoga
Fridays 9:30am
Small group: core/pelvis/posture therapeutic movement
Register: www.holisticmovement.studio

✨1:1 sessions and private group offerings available. Send DM

☮️❤️

This is an email I sent to the course instructor after my first pelvic floor workshop - almost 15 years ago!
“Who knew learning about a healthy pelvic floor could be so exciting?!”
I cracked up when I found this email because my enthusiasm is just as high after all these years. I take that as a sign that I’m on the right path. 😉
If you know me, you know that I love to talk about the body, especially relating to female pelvic health. I find it to be incredibly empowering when we understand the function of our body and develop ways to move with a greater sense of ease and awareness.
More recently I’ve been training in a movement technique that has challenged my mind & body in new ways. I feel a deeper connection to my core and pelvic floor along with so many additional benefits such as great digestion, less belly bloat, no pelvic discomfort, and sexual health 🔥. Overall, I’ve been feeling a sense of freedom within my body - physically, emotionally, and mentally.
I’ll be incorporating some of this into my upcoming pelvic workshop at OhmGrown Yoga () on Sunday Dec 10th 1pm. (Register through OhmGrown.)
I’ll be offering more specific course series and workshops in low pressure fitness for 2024! Stay tuned for more details.

Here’s a little ☀️ on this rainy morning! We have two more free yoga classes at Cooper River Vista Deck!
Wednesdays 9:30am.
Sign up here: https://secure.rec1.com/NJ/camden-county-nj/catalog/group

Radical truth telling.
Unfolding.
Thank you.

Monday Night!
Join me at

We’ll practice labor poses on and off the ball, breath-work and conscious relaxation for an empowered birth experience. This workshop is designed for birth givers (not partner based.) Register online: www.thevillagesj.com “expecting parents”

Thanks for the reminder,

Here’s where I’ll be for this month!

OhmGrown Yoga:
Tuesday’s Slow Flow is a weekly offering, open to all.
Pelvic Floor Yoga Series has three more classes with the option to register per class date. Designed for those with female anatomy.
Sign up: www.ohmgrownyoga.com

The Village:
Weekly Prenatal Yoga on Sundays 11am and Tuesdays 4:30pm (you can catch Dee on Wednesday nights.)
To sign up: www.thevillagesj.com

Outdoor Yoga at Cooper River
Wednesdays 9:30am
Please note: participants need to sign up by 4pm the day before. www.camdencounty.com - parks - activities - get fit classes

Holistic Movement Yoga
Small group, Fridays 9:30am (sign up through my site www.holisticmovement.studio

☮️☮️☮️

Here we go!
Join me every Wednesday 9:30am at Cooper River Vista Deck. Class is open to all and free!
You can also join Dee on Thursdays 4pm. Weather permitting. We’ll be there June to end of September!

This Friday starts my four class pelvic floor yoga series at OhmGrown! This practice is designed for those with female anatomy. Deepen your awareness and connection to pelvic wellness.
Sign up for the full series or individual classes. Easy way to register through mindbody. www.ohmgrownyoga.com
Fridays 11:30am

Starting in June, join for a 4-week Pelvic Floor Yoga Series.

The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.

During this informative and therapeutic series, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide valuable connection to your everyday movement and lifestyle patterns.

This workshop is designed for those with female anatomy and open to all yoga levels.

June 2, 9, 16, & 23
11:30am-12:40pm
$120 for the series/$35 drop-in
Register on Mindbody (link in bio)

Big ❤️ to all types of mothers

I’m excited for this new 4 class series at !

✨ YOGA FOR THE PELVIC FLOOR ✨
Starting June 2nd
Fridays 11:30am

The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.
During this informative and therapeutic series, I’ll guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide valuable connection to your everyday movement and lifestyle patterns. This series is designed for those with female anatomy and open to all yoga levels. It is encouraged to sign up for all four classes although optional to attend single classes.
I look forward to seeing you on the mat!
❤️ Carrie
To register: www.ohmgrownyoga.com

Unfortunately my website is down which means I haven’t received any recent emails. If you need to schedule or contact me for anything else -
Email: [email protected]
Call/text:
856-534-6356

Here’s a snapshot of what I have coming up this spring!

Friday May 12th: Restorative Wellness Night for Moms at The Village 7pm

Monday May 15th: Pelvic Wellness for Pregnancy into Early Postpartum at The Village 6:30pm

Friday June 2-23rd: Yoga For Pelvic Floor Class Series (female anatomy) Fridays 11:30am at OhmGrown Yoga

Friday June 9th: Roll & Release: Myofascial & Yoga Workshop for All 7pm at OhmGrown Yoga

Outdoor Yoga at Cooper River begins again! June-Sept Every Wednesday 9:30am (weather permitting)

Weekly offerings:

At OGY: Slow Flow for All
Tuesdays 10am

At The Village: Prenatal Yoga
Sundays 11am
Tuesdays 4:30pm

Holistic Movement:
Fridays 9:30am

To register for offerings at OGY:
www.ohmgrownyoga.com

To register for offerings at The Village:
www.thevillagesj.com

Check out me at:
www.holisticmovement.studio

Hey there! Carrie here! My spring and summer schedule is up for all prenatal and postpartum offerings at The Village!

✨PRENATAL WEEKLY CLASSES✨

Prenatal Morning Yoga Sundays 11am

AND new class - Prenatal Stability & Strength Yoga Tuesdays 4:30pm starting next week!

✨PRENATAL WORKSHOPS✨

Pelvic Wellness during Pregnancy & Early Postpartum
Monday May 15th 6:30pm (few spots left!)

Planning for Pregnancy Series
May (details coming soon!)

Yoga For Labor Workshop
Monday July 10th 7pm

Labor of Love Childbirth Prep
Offered monthly (April and May full, openings for June, July, August)

✨POSTPARTUM AND MOM LIFE✨

Postpartum Core & Pelvic Floor Series
Fridays 11:30am April 21st - May 12th (one spot left!)

Restorative Wellness Night for Moms with Carrie & Jamie Friday May 12th 7pm - just in time for a Mother’s Day treat!

For all the details and to register: www.thevillagesj.com