Nay's Cove Pilates
Nay's Cove Pilates provides private and group instruction to people who want to feel & move better.
Merry Celebrations with THE BEST Pilates Peeps. You all teach me so much!!!
12/16/2023
Every day in every way ... PILATES ❤💚❤💚
Pilates is my favorite❣️♥️❣️ #pilatesnerd #pilatesgift #pilatesenthusiasm
11/15/2023
These never get old 😃🤗 ....
❤ PILATES & ANIMALS ❤
11/12/2023
So true!!
11/06/2023
The healing power of breathing ....
PILATES FUNDAMENTAL: THE BREATH
No lazy breathing allowed ;)
Pilates is an ideal travel buddy!
Rael's message is dot on!! There's a lot of dilution of Pilates philosophy of movement and misuse of Pilates apparatus that extends beyond creative or contemporary exercise. As a Pilates Instructor for 23 plus years I continue to learn and challenge myself as a practitioner and teacher.
09/25/2023
Enjoyed a hip stability warm up before a hike this morning. Good thing, too, because lots of scrambling a variety of tree sizes and clustered limbs 🥾
12/24/2022
Merry Christmas!!
12/19/2022
Someone you know curious about a Pilates studio session, want feedback on an ineffective movement pattern, or just wants to play through movement? We can create a package for your budget.
Great reel and explanation of the difference between yoga and pilates.
12/05/2022
Gift Certificates available for all budgets!!
I’m size “lumbar stability” in swan. 🎁 What about you?
11/20/2022
So many Pilates foundational exercises in this amazing performance!! Which ones stand out to you??
INSANE! 📲 Subscribe to : http://oly.ch/Subscribe 50 years ago, Olga Korbut stunned the world with some absolutely mind-blowing acrobatic moves. ...
Tighten your belt before you loosen it. Join me for a fun free workout this Wednesday, November 23, at 9:00 am.
11/12/2022
Goals for the week ~ !! 🦄✨🦄✨
Starting this Friday, October 7 @ 9:00 a.m., is Intermediate Mat Pilates. I'll be teaching more advanced mat exercises and adapting reformer moves to the mat. Call 540.341.5068 or DM me for more information.
Heartfelt thank you to my first group here in CB. It's about relationships & Moving Better Together!!!
09/20/2022
Ready for the 1st mat class @ Nay's Cove Pilates! So excited to be teaching in Colonial Beach!
Room for 1 more in the Wednesday 9 am Pilates mat class starting this week!!
Ready for Pilates?
9-Week Mat Session starts Wednesday, 9/21 @ 9 am. 5 spaces remaining. DM or reach me at 540.341.5068
!!!!!!!
During my stay on Turnabout Ranch in Carbondale, Colorado I've enjoyed day walks through trails and on hills. I realized how much I miss hiking or walking on hills. These standing Pilates movements help with balance through gait.
Relieving some tension with Pilates Rolling Like A Ball. This is after Day 2 of a 4 day car trip to western Colorado. Laughter, play, and Pilates with my step daughter and grandchildren 💞💞
Learning every day! While I'm a good Pilates Instructor be patient with my social media skills 😅
08/18/2022
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Address
106 Shellfield Lane
Colonial Beach, VA
22443
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
CB Exercise at St. Mary’s
St. Mary’s Parish Hall/203 Dennison Street
Colonial Beach, 22443
Creating healthy lifestyles for all ages and levels through fun, fitness & fellowship. Join now for the best you in 2018!