The Wellness Spot CO

🥰Family times - fun 🤩 times- Let’s go play some golf ⛳️ & go to FlyingWRanch for a quick hike, then dinner & a show! 🥳

Did you know that I just turned 40 & I wanted to celebrate 🥳 with some Summer sales! 😎 $40 off services - 💆‍♀️ with already many products on Clearance! 🤑

Are you coming to the upcoming health fair event? I hope to see you there & check out the other vendors that will be joining me for some healthy networking! :)

Today is World Meditation Day
Looking for ways to celebrate?

Meditate:
Take a moment to relax and find calm, whether through meditation, music, or nature sounds.

Declutter:
Clear out unnecessary items and activities to reduce stress and create space.

Share:
Spread awareness by posting informative content on social media with

Use different types of meditation for focused areas:
Loving-kindness meditation:
Cultivate love towards all, including adversaries.
Body scan/progressive relaxation:
Identify and release bodily tension.

Mindfulness meditation:
Focus solely on the present moment.
Breath awareness meditation:
Concentrate on breathing deeply and slowly.

Transcendental meditation:
Spiritual in nature, it encourages focus on rising above the current state of being. Spread awareness by posting informative content on social media with .

❤️

A.C.W.C.- Office Updates!
We have a few price updates: Starting May 1, 2024, a Chiropractic Maintenance Visits will now be $55 (adult) and $45 (children under 13) instead of $85. This will include a Spinal and Extremity or Cranial adjustment, Percussion and Traction included.
All contracts will end after May 31, 2024 no matter when the original end date was.
We are so excited to announce Jennifer Williams, LLC and her office, THE WELLNESS SPOT, is now accommodating ALL massages. Dr. Candice has been very happy with having Jennifer in our office for several months, as she has proven to be a very reliable massage therapist who cares for our patients the way Dr. Candice does. We are making the transition easy for each patient and continuing to schedule massages, Chiropractic and needling consecutively for the next month. Jennifer will honor all already paid massages to ACWC and ACWC will pay The Wellness Spot directly. Otherwise payments will be made to her business after May 13, 2024. Below is the link if you want to schedule your next massage with her:
Schedule with The Wellness Spot Today!

Jennifer S. Williams, LMT started in the healthcare industry as a CNA/MA in TX/ CO before she moved into a more holistic route with Carrington College in CA by becoming a L.M.T. Jennifer then got certified as an Integrative Nutrition Health Coach while being a loving mother of three. Jennifer choose to become a Health Coach to fulfill her desire to work with children and parents to improve their health and family life. Jennifer received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. She leads workshops on nutrition and offers individual health and nutrition coaching to parents and families.
Jennifer is excited to bring health & wellness by joining the team. Helping support the needs of the community is important to her in achieving total body health, by focusing on the patients mind, body, & spirit.
Her Massage Modalities include: Deep Tissue, Swedish, Shiatsu, Sports, Spa, Lymphatic Drainage, Chair, Reflexology, Pregnancy, Reiki Level 1 & 2, Thai/ Ashiatsu style, Cupping, etc.

😉Also available are gift cards and if you mention you want certain upgrades, 😎we can go ahead and mark that on the gift cards, 🤷🏻‍♀️ so in case your ladies not able to make it in by May, we will still acknowledge it in June if it was already prepaid! 😘

A.C.W.C. SUMMER HOURS:
We are in the office Monday, Tuesday Thursdays and a few select Fridays moving forward.

We hope you all enjoy the outdoors this summer! Camping weather is upon us!!

Here are five benefits of being outdoors:

Lowers your blood pressure and reduces stress — Spending time walking or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
Improves mood — Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.

Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).

Helps us heal quicker — Illness and surgery can be painful and frightening, which can increase stress and slow healing. However, researchers discovered that patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays.

Supports graceful aging — According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.

Monday’s 9-3 and Tuesday/Thursday’s 9-1:30 & 3-6. Select Fridays 9-2:30.
Active Chiropractic Wellness Center, 2790 N. Academy Blvd. Suite 110 , Colorado Springs, CO 80917, United States

Share with USANA Reward
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Let’s welcome USANA members in style!

All new, personally sponsored Associates, Preferred Customers (PCs), and Affiliates enrolled May 3–June 28, 2024, qualify for a complimentary gift with the Share with USANA Reward. It’s an extra bonus to thank them for joining USANA.

Here’s how to qualify:

New, personally sponsored Associates, PCs, and Affiliates enrolled between May 3–June 28 are eligible for a free welcome gift.

To qualify, new PCs and Affiliates earn a free gift with a $150 Initial Order. New Associates earn free product based on SVP of their Initial Order.

Check out the welcome gifts:

PCs and Affiliates with a minimum $150 Initial Order = free USANA Probiotic*
Associates with a 200+ SVP Initial Order = free CoQuinone 100
Associates with a 400+ SVP Initial Order = free USANA Probiotic AND CoQuinone 100

*Free USANA Probiotic might ship separately. Please allow 28 days for delivery.
2025 Lead & Grow | O’ahu, Hawaii

Catch the perfect wave with us in O’ahu. Grow your business by December 27, 2024, and you’ll celebrate in Hawaii. SVP earned during the Share with USANA apply to your trip.

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Need to schedule appt. Take care of mom with wellness! 🥰 Here’s my schedule link- https://truehealthisbeautifulscience.setmore.com/ (https://truehealthisbeautifulscience.setmore.com/) or http://jennifers-wellness-spot-co.square.site/ (http://jennifers-wellness-spot-co.square.site/)

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Trying out new lead service & need a few reviews if you can take a moment to post if you’ve worked with me previous 😉

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It’s World Sleep Day! That means it’s time to highlight the importance of good sleep for our health and well-being.

The lack of sleep can cause eye to twitch (when tired), brain fog, migraines, irritability, inability to concentrate, and pain.

Long ago, people started noticing that nature could help them feel better and get good rest. They found out that listening to certain sounds and frequencies, using energy from the world around them, and even holding special stones could make them feel more peaceful and sleep better. These practices have been around since the times of ancient Greece and have helped lots of people chill out and get the rest they need.

So let’s explore 3 hacks for better sleep - frequencies, binaural beats and gemstones!

Frequencies for Sleep
Certain sound frequencies are thought to promote relaxation and improve sleep quality by influencing brainwave patterns, leading to deeper states of relaxation.

528 Hz: Known as the Love Frequency, it's believed to bring transformation and miracles into one’s life, promoting healing and relaxation.
174 Hz: Considered a natural anesthetic, it helps to reduce pain physically and energetically, creating a sense of safety and security, thus aiding in better sleep.
432 Hz: Known for aligning the body and consciousness with nature's harmony, this frequency is said to be particularly soothing and may help with falling asleep faster and more peacefully.

Gemstones for Sleep
Gemstones are often used in practices like crystal healing, where they’re believed to emit specific vibrations that can interact with the body's energy field to promote health and well-being.

Amethyst: This purple stone is highly regarded for its ability to calm the mind and spirit, making it ideal for those suffering from insomnia or restless sleep. It’s said to also facilitate deeper understanding of dreams. Some people even like to put it under their pillow.
Moonstone: Known for its connection to the moon and intuitive insights, moonstone promotes emotional balance and harmony, potentially aiding in better sleep cycles and lucid dreaming.
Lepidolite: Contains lithium, often used in anti-anxiety medication, making it perfect for easing anxious thoughts and restlessness before bed.
Sodalite: Helps to calm the mind and ease mental chatter, which can be beneficial for those who struggle to fall asleep due to an overactive mind.
Jade: Believed to promote serenity and purity, jade can have a soothing effect on the nervous system, facilitating a restful night's sleep.

Binaural Beats
Binaural beats are a fascinating auditory phenomenon that occurs when two slightly different frequencies are played separately to each ear through headphones. The brain perceives a third tone based on the mathematical difference between these two frequencies, creating a beat or pulsing sound at a specific frequency. This effect is thought to influence brainwave patterns and can be used to encourage various states of consciousness, including relaxation, sleep, meditation, stress reduction, focus, and creativity.

The principle behind using binaural beats for sleep is related to the idea of entrainment, where the brainwave frequencies align with the frequency of the binaural beat. This can be accomplished with brainwave tuning forks (one by each side of the head).

For sleep enhancement, binaural beats in the Delta (0.5-4 Hz) and Theta (4-8 Hz) frequency ranges are particularly beneficial:

Delta Waves (0.5-4 Hz): Associated with the deepest levels of relaxation, healing sleep, and detached awareness. Listening to binaural beats in the Delta range can help induce deep, restorative sleep, making them ideal for people suffering from insomnia or disrupted sleep patterns.
Theta Waves (4-8 Hz): Linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Theta binaural beats can help prepare the mind and body for sleep and improve the quality of sleep.

Integrate Into a Bedtime Routine: Listening to binaural beats can be more effective when it's part of a consistent bedtime routine. This helps signal to your body that it's time to wind down and prepare for sleep.

So today, take some extra time to relax, think about your bedtime routine and make the changes necessary to improve your health – it’s all tied into sleep!

We hope these tips will help you and your clients get more rest.

Hey Texas peeps just checking who wants to meet up if I make it out there towards the end of March or April? Drop me a line if want to connect just for social call or if want to make your wellness appointment and we can try to make it happen! 😉

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This is your year to embrace the power of health!
Celebrate with those you love most and kick off the festivities with fierce savings—for a limited time only.

Enter 2024 with good vibes! Save on our Good Gut Vibes Pack, which includes tummy-loving vitamins, omega-3s for total body health, and a FREE USANA mug with a tea infuser.*

Surprise 😽We’re giving away a $40 Lucky Voucher in random orders that include the Good Gut Vibes 👏🏻

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Hope everyone had a great holiday season & let this new year be awesome! 1/1/2024= 1st day of the year starting on a Monday! ;)

Find Balance In 2024…
Welcome balance into 2024 with a plan, an encouraging community, and a compassionate attitude.

New goals don’t have to be sudden, drastic changes. Pick up a few of these ideas and take your time forming new habits.

Bulk up your snack time.
Snacking is inevitable, so make the most of it. Keep plenty of nutrient-dense snacks like nuts, cheese, fruit, or Greek yogurt on hand to fill you up and give your body sustainable energy.

Embrace the dark side—of chocolate.
Swap milk chocolate for 70% dark chocolate for antioxidant benefits, less refined sugar, and a little decadence.
Chocolate Nutrimeal Active -PROTEIN TO GO
Peanut Butter Snack Bar or ALMOST A CANDY BAR

Entering your hydration era.

Staying hydrated has a plethora of good vibes for your health. Glowing, healthy-looking skin, good digestion, joint health, and even electrolyte balance—good water intake checks all the boxes.

Pro Tip: Set an hourly reminder on your phone or fitness watch to remind you to fill up. And don’t forget your reusable water bottle!

Get up and go.

Whether you’re a dedicated gym-goer, an everyday athlete, or grounding on your yoga mat, all movement is good movement. Dance while cooking dinner. Take a walk after a long meeting. Stretch as you wind down after work.
Procosa = NICE JOINTS
Revolve = TOTAL BODY

Be kind to yourself.
Don’t give in to negative self-talk—no matter what you look like, carrying your body through the world makes it a strong one.

Channel optimism into your 2024 goals. We believe in you!

USANA