Omtastic Yoga

Let's Play Yoga!

https://youtu.be/qc9ClLfLbSg?si=4PJigevx3_fzPlf_

Let's Read!
Llamaste and Friends: Being Kind Through Yoga
by Pat-A-Cake (Author), Annabel Tempest (Illustrator)

ractice yoga with your little ones with Llamaste and Friends, a yoga book about being kind.

Meet Llamaste, a llama who loves yoga! Join her in this funny, sweet story as she helps Tiger calm down and Koala be brave by showing them simple, practical yoga poses. The easy-to-use text also encourages children to explore their emotions and develop empathy skills.

Llamaste and Friends: Being Kind Through Yoga Llamaste and Friends: Being Kind Through Yoga

Anxiety often happens with change. Try this practice to help students cope with the change of going back to school.

For more activities like this go to: https://www.teacherspayteachers.com/store/omtastic-yoga

Learn to breathe and move with intention. Relieve anxiety, depression and stress. Build strength. Change your life!

Join the next round of teachers learning about using yoga to help the students you work with. Cohorts are forming now.
For more information email: [email protected]

Let's Play Yoga!

https://youtu.be/CjqU-I3jx8o?si=yqalAogIPczqWyOF

Let's Read!

Rocket Ship Yoga: An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities)

Fun Interstellar-Themed Kids Yoga (Ages 4-8)
“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensible text explains the movements and breathing methods required for each pose…” —Kirkus Reviews

#1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books

Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey.

Rocket Ship Yoga: An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities) Rocket Ship Yoga: An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for Kids Activities)

Anxiety often happens with change. Try this practice to help students cope with the change of going back to school.

There are times when a long layover is a blessing. Soaking up the Olympic vibes walking around Paris!!!

When you need a moment of respite, just take a breath. Kids learn to breathe and settle with this great activity.
For more activities like this go to:
www.omtastic-yoga.com/membership

Book Spotlight:
Yoga Breath Practices: Teaching Kids the Importance of Breath (Yoga Tools for Kids: Creating Healthy Minds & Bodies)
by Janice Pratt (Author)

Just release this is a helpful guide for teachers and parents to use to teach children breath practices to help regulate the body and focus the mind.
Yoga Breath Practices: Teaching Kids the Importance of Breath (Yoga Tools for Kids: Creating Healthy Minds & Bodies) Paperback – March 25, 2024
https://a.co/d/0hFHmyQr

Stories ignite the imagination. Yoga calms the mind and body. When we combine the two we allow children to really engage in stories with their whole self.
Learn more at: www.omtastic-yoga.com/courses

Let's Play Yoga!
Try the Hokey Pokey with me today!
https://www.youtube.com/watch?v=cGDS0ARCpDQ&t=7s

Book Spotlight:
Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful
by Alicia Ortego (Author)

Help kids tap into the power of the breath.

https://a.co/d/0cUSiKy0

Row your boat on a fun summer adventure! Sky's the limit for your destination.
For more activities like this, go to: www.omtastic-yoga.com
For more activities like this go to:
www.omtastic-yoga.com/membership

We've done internationally! Bring yoga to your school this year!

Kickstart your mindfulness practice with the course. Recorded practices that are downloadable along with action items to help make mindfulness a habit.
www.omtasstic-yoga.com/courses

Summer is a great time to build obstacle courses in the back yard. Try adding in some yoga for extra fun!
For more activities like this go to: www.omtastic-yoga.com/membership

Let's Play Yoga!
Join Ms. Erin for garden yoga!
https://www.youtube.com/watch?v=JXyxy30mZQQ

Book Spotlight:
My First Yoga (My First Board Books) Board book.

It's never to early to start yoga. Even your youngest kiddos will love to try out these yoga poses.

https://a.co/d/05g2CeFy

Plan out your own backyard tea party for some great summer fun!
For more activities like this go to: www.omtastic-yoga.com/membership

Cohorts forming for Module 2 Training- Beyond Asana
Learn how to bring yoga philosophy to kids in a fun story like way.
Online, self paced with live Q & A support.
www.omtastic-yoga.com/trainings

Let's Play Yoga!
Join Ms. Lenora for Piggy Yoga!
https://www.youtube.com/watch?v=WGfZPuroN7o

Book Spotlight:
Remember that the noise of fireworks isn't always easy for those who my suffer from PTSD or for our furry friends.

Try a few deep breaths:
Alphabreaths: The ABCs of Mindful Breathing
by Christopher Willard PsyD (Author), Daniel Rechtschaffen MA (Author), Holly Clifton-Brown (Illustrator
https://a.co/d/09EMLgkT

Proud to be part of this event! We've gone international. Reach out if you want yoga to be part of your school curriculum.
www.omtastic-yoga.com

It's not too late to join the next cohort in July. We will focus on Module 1. Self-paced with live Q & As. Register now!
www.omtastic-yoga.com/trainings