Princess Akeema Holistic Care

I gained 106 followers, created 183 posts and received 357 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🏾🤗🎉

Vegetables are packed with essential nutrients that provide numerous natural benefits for your overall health. From supporting weight management to aiding in disease prevention, vegetables play a crucial role in maintaining a balanced lifestyle. Their nutrient-rich content supplies vitamins, minerals, and fiber, all of which contribute to your body’s daily needs.

One of the standout qualities of vegetables is their antioxidant properties. Antioxidants help fight free radicals in the body, reducing inflammation and lowering the risk of chronic diseases. By incorporating a variety of colorful vegetables into your diet, you can enhance your health naturally and ensure you’re giving your body the best chance to thrive.

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Wellness is a journey, not a destination. Every small step we take toward a healthier, happier life deserves to be celebrated.

Whether it’s choosing nutritious foods, prioritizing rest, practicing mindfulness, or nourishing your body and mind with positive habits, every effort counts.

As a Certified Holistic Health Practitioner and Certified Holistic Nutritionist, I believe in the power of daily choices that honor your unique wellness journey.

Don’t rush the process.

Progress is progress, no matter how slow or small.

Let’s embrace the beauty of transformation, one step at a time. 💚

🎉 **A Week from Today!** 🎉

I’m beyond excited that this is going to be the largest event I’ve ever hosted as a small business! 🌟 The support from the community has been overwhelming, and I can’t wait to see everyone come together.✨ We have over 250 registered attendees, 24 vendors, seven wellness presenters, press releases and local government officials giving remarks. This is huge for Princess Akeema Holistic Care 🎊

📅 Date: September 25, 2024
📍 Location: Howard County Economic Development Authority
🎟️ Open invitation to come for those who are interested in health and wellness!🔥

Join on September 21, 2024 9am for the annual Howard County Out of the Darkness Walk to raise awareness for mental health and su***de prevention. Funds raised will benefit the American Foundation for Su***de Prevention and its Maryland Chapter.

Register: https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.event&eventID=10381

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Coming this November: Caregivers Restful Retreat at Wellspring Manor & Spa! 🌿

To all the incredible caregivers who pour their hearts into supporting others, it's time to take care of YOU.

This November, we're offering a special retreat designed to give you the rest, rejuvenation, and peace you deserve.Indulge in a tranquil experience that includes:
✨ Cozy, restful accommodations
✨ Soothing spa treatments
✨ Lavender & eucalyptus aromatherapy showers
✨ Time to rest, recharge, and reflect

Because you can’t pour from an empty cup. Let us take care of you, so you can continue caring for those you love.

📅 Limited spots available.

Be sure to secure your place for a restorative escape that focuses on your well-being!

Thanks to everyone who came out to our Group Hike today. See y'all in October for the next one!

See you out there this morning hikers! ⛰️🚶🏾‍♀️🥾

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Maintaining mental health is about balance and consistency.

Focus on one thing at a time, be grateful for every moment, move your body, and don't hesitate to open up to someone you trust. Prioritize rest, sleep on time, and give yourself the breaks you deserve.

Heal so you can hear.

Discover the powerful benefits of Clary Sage and Eucalyptus Globulus Essential Oils, each offering unique healing properties for your overall wellness.

Clary Sage Essential Oil (Salvia sclarea) is cherished for its ability to calm the mind and uplift the spirit. Known for its anti-anxiety and mood-enhancing properties, Clary Sage is a natural way to reduce stress and promote emotional balance. It's also a great companion for women, as it supports hormonal balance and offers relief from tension. Additionally, this oil serves as a natural digestive aid and anti-inflammatory remedy, making it a versatile choice for those seeking to harmonize their mind and body.

Eucalyptus Globulus Essential Oil, on the other hand, is your go-to for respiratory support and cold relief. This essential oil has potent anti-viral, anti-fungal, and decongestant properties, making it ideal for fighting off seasonal bugs and easing respiratory issues. It supports the immune system and helps clear the airways, making it a must-have during colder months or whenever you feel under the weather. Beyond its physical benefits, Eucalyptus Globulus also reduces anxiety and promotes mental clarity, helping you feel refreshed and grounded.

While both oils are incredibly beneficial in their own right, each serves a different purpose in your wellness journey. Whether you're looking to center your emotions with Clary Sage or support your respiratory health with Eucalyptus Globulus, these essential oils are perfect for enhancing your daily self-care rituals.

Shop now from here⬇️⬇️

https://www.princessakeema.com/shop

Unwind and rejuvenate with the harmonious blend of Lavender, Cedarwood, and Palmarosa Essential Oils—three powerhouses in aromatherapy that offer a symphony of benefits for your mind, body, and space🌿✨

Lavender Essential Oil is your ultimate companion for relaxation and healing. Known for its calming properties, it helps to reduce stress, relieve pain, and soothe skin irritations. Whether you're looking to unwind after a long day or improve your sleep quality, lavender is the go-to oil for emotional balance and physical recovery.

Cedarwood Essential Oil, with its rich, grounding aroma, promotes relaxation, mental clarity, and balance. It helps to clear the mind, relieve stress, and even works as a natural bug repellent, making it a versatile addition to your home. Cedarwood pairs beautifully with florals and citrus oils to create a grounding, yet uplifting, atmosphere.

Palmarosa Essential Oil is the perfect complement, offering delicate floral notes with powerful skin-healing properties. This oil is ideal for maintaining healthy, glowing skin—soothing acne, boosting hydration, and reducing inflammation. Beyond skincare, it supports mental clarity and helps you feel emotionally grounded, making it an essential oil for both beauty and wellness.

Shop now from our website⬇️⬇️

https://www.princessakeema.com/shop

Love this!

Explore the natural power of essential oils at Princess Akeema Holistic Care🌿

From the calming effects of Frankincense to the refreshing energy of Lemon and the soothing relief of Spearmint, our wildcrafted and pure essential oils are designed to enhance your well-being.

Whether you’re seeking mental clarity, immune support, or stress relief, there's an oil for every need. Discover the ancient healing properties of nature and elevate your aromatherapy practice with our premium collection.

Shop now from here⬇️⬇️

https://www.princessakeema.com/

Excellent 👌🏾

Howard County Local Health Improvement Coalition

Join us May 23 at 6pm for our virtual doula meet & greet event! If you're expecting or planning to start a family, this is the perfect opportunity to understand the pivotal role of doulas in supporting families through pregnancy, birth, and postpartum!

Register here: https://www.eventbrite.com/e/doula-interest-session-tickets-884101650837

Essential oils: because life’s too short for bad vibes and boring scents! 🌿✨

www.princessakeema.com

Happy Mother’s Day! 🌸 Today, we’re celebrating with a fun twist on a classic recipe that even the kids will love.

Recipe: “Mom’s Secret Ingredient Smoothie”

1 cup of kale (the secret ingredient!)
1 ripe banana
1/2 cup of your favorite berries
1 tablespoon of flax seeds
1 cup of almond milk
Blend until smooth and serve with a smile. 😊

Who knew that Mom’s secret ingredient was a superfood? Remember, always consult with a doctor before making any changes to your diet.

Here’s to a Mother’s Day filled with laughter, love, and a little bit of kale! 💚🌿

Did you wear your purple today for ?

Although I don't have lupus, many of my patients, colleagues, and friends do. I wear this beautiful purple amethyst on World Lupus Day to bring awareness.

I see all those suffering with chronic illnesses. 💜

What is lupus?

Lupus is a chronic (long-term) disease that can cause inflammation and pain in any part of your body. It’s an autoimmune disease, which means that your immune system — the body system that usually fights infections — attacks healthy tissue instead.

Lupus most commonly affects your:

Skin

Joints

Internal organs, like your kidneys and heart

Because lupus affects many parts of the body, it can cause a lot of different symptoms.

With love and sincerity for all those dealing with this disease.

Princess Akeema 💜