Mid South 5 Fitness

“We are so excited to announce our partnership with some of our local friends to host Columbia’s first Fish Sammich Festival! Happening September 1st at Riverwalk Park. Come taste some delicious fish “sammiches” AND adults can form teams and compete in our Field Day activities! A portion of the proceeds are going to benefit MCPS athletic and arts programs. Learn more here: https://mycolumbiatn.com/fish (from instagram)

Come join us tonight at Midsouth 5 Fitness for some slightly heated vinyasa! Improve circulation, increase flexibility, burn calories, and feel great. Don’t miss out! 🙌🧘🏽‍♀️ $7 for drop in OR $5 dollars for my current one on one clients and monthly members!

You don’t want to miss out!!! Get ready to sweat🔥

Hey friends! Come to Mid South 5 Fitness to join us for some slightly heated vinyasa. Tuesday night at 6:15. There will be plenty of holds and dynamic movement. The class is $7. But for my monthly members and one on one clients it’s a $5 drop in! There are 15 spots available. Hope to see you there!

Get a chance to run the ladder with personal training! Thalas will help you achieve your goals with his personal, tailored approach to fitness and wellbeing.

Mary E will be instructing tomorrow, July 25! Come join, donations welcome but not necessary.

Hey all! Please note Thalas will be serving as the Fitness & Athletics Program Coordinator at Muletown Rec in an effort to reach more people and continue the mission of keeping our community healthy and fit!

Moving forward, all group training will take place at Muletown Rec. Your coach will be teaching there every Tuesday and Thursday at 9:30am and other times throughout the week including July 27 at 5:15am. Note Mid South 5 will still be open to serve you so if you are trainer or instructor that needs space to train or teach please don't hesitate to contact us at [email protected].

And those who love our group fitness classes, go to Muletown Rec's page to view the complete class schedule. See you there!

This little guy is becoming to common with this crazy weather! Due to the severe thunderstorms 545p group training is cancelled today. Please stay safe!

I know this is how you feel lol! But seriously, due to the severe storms there will be no PM class tonight. Please stay safe in these storms. Be ready for Thursday!

Get ready for the Mule Kick 5k April 1!
Coach will provide training and a running program for your best 5k experience!

Pricing is only $60!
*Includes a Mid South 5 tank top
*Mule Kick 5k Registration
*Training
5:30a/9:00a/5:45p Tues/Thurs
Training Starts: March 1
Sign up, email: [email protected]

Challenge yourself! Evening workout tonight at 5:45p ! Then learn vital nutritional information with your trainer and sports nutritionist from 6:30p to 7:00p

What a great time with my C Town peeps!! Keeping it local Marco's at 822 South! Best onion rings ever! And an awesome live band!

At 530am we had no idea this was going to happen so we made it happen anyway!! Where did this ice and snow come from!?? We will have to cancel 9am class today, roads are pretty bad with ice..I'd rather for all to be safe than sorry..please travel safe today everyone!!

Finding good places to eat in ! The best oatmeal muffin ever!

Eat clean! Train dirty! Go watch our new live video on how to eat clean no matter where you live!! https://m.facebook.com/story.php?story_fbid=1154897437881062&id=464511703586309

Workout complete!! Thank you guys for coming..enjoy your families and long weekend! Eat dirty, you earned it!

Get sweaty before you get stuffed! Thursday ! 506 N.Garden St. Columbia TN! Bring a friend! It's FREE!

Its Thursday! So you know what that means... Run Lift Grab a Beer! Meeting in front of formerly known as Lucilles restaurant . Live band & beer bucket specials afterwards, so feel free to hang out after the run and lift!

5:30 am ladies putting in work!

Coach's local aka lo-cal mule fuel! Nutrition is key no matter where you live and we have some great healthy options in Columbia TN. So check these places and out enjoy eating without feeling guilty!

Time to Run Lift Grab a Beer! Meeting in front of formerly known as Lucilles restaurant . Live band and beer bucket specials afterwards, so feel free to hang out after the run and lift!

Final run is today ! Thank you to all that have come out to support the run/walks. It has been a blast!

Good morning! We are postponing the grand opening today. Being a football ju**ie, we have two great teams that need our support. TSU vs East.KY and UT vs AL! So go TiGers and go Vols!! Enjoy this great football Saturday! And stay tuned for the grand opening event!
📣📣📢📢🏈🏈🏈

rocked it! And she said these ladies gave energy as if it was 30 ladies! Now that's what I'm talking about! Next one will be announced asap! Tiff is a hardworking woman.

Free at 6pm!! Going down today ! Instructed by my fun and energetic girl ! Space is limited so please arrive early but we will fit as many as we can!
Addr: 506 North Garden St. Columbia, TN

Just a reminder no classes in Columbia or Franklin for the rest of the week. We will be back at it Monday!

Gym goin' up on a Tuesday! Awesome 530am group for with these ladies! 9am get ready! .

Get ready to work off the weekend with Coach and Major!

530am-Tues/Thurs-Total Body Group Training
9am-Mon/Tues/Wed-Total Body Group Training
Only $5.00 drop in!

Grand opening October 15! More details coming! Have a great Sunday and !

Beautiful day for 6pm ! Run and rehydrate! Remember it's all in fun and health!

Meet your trainer and studio owner Thalas Steele! I’ve been training and motivating clients to be their best-self for 6+ years.

My Mission
Is improving my clients' quality of life as an educator and motivator through fitness programs and nutritional guidance. I stress the long-term health benefits of improving one's strength, flexibility and cardiovascular fitness which invariably lead to better health and longevity.
My training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way.

Come try my Group Strength training class Tues/Thurs. I combine cardio with the use dumbbells, kettlebells, ropes, and your own body weight for an all day total body burn! Classes are only $5.00 drop in for the month of September!

Certifications & Affilations
American Council on Exercise (ACE) Personal Trainer
SCW Sports Nutritionist
USA Track & Field Level 1 Coach
P90X Certified TrainerViPR Certified Instructor (Vitality, Reconditioning, Performance, Rehabilitation)
CPR/ AED
Centennial High School Boys and Girls Track Team Sprint Coach

For personal, youth, and group training rates please email [email protected]