Pilates of Forest Acres

I attended the Best of P&C party last night. The studio I teach group classes at, Pilates Sculpt Studio on Devine Street won best Pilates studio. And I can honestly say, it’s a damn fine studio. Every instructor is stellar. I am so proud to be a part of this group of women who are knowledgeable , creative and genuinely nice. And Tara Zigdon is an amazing boss lady! She treats us with respect and does not helicopter us because she trusts us. We also got a bonus and tickets to the event! Ever so grateful to belong to this special tribe of teachers. 🤗

One module down, four to go! Continuing education is a must for body educators and bodyworkers.

Summer…

I can help you with your fuzz! Yoga bodywork is the best for opening up hips and shoulders. Come check it out!

Gil Hedley: Fascia and Stretching: The Fuzz Speech The entire Integral Anatomy Series is available for viewing on YouTube.https://www.gilhedley.comV1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THcHere, I ...

Senior Photography - RedChoux Productions Celebrate senior year with stunning senior photography in Columbia, SC. RedChoux creates relaxed and fun senior photography sessions.

I teach evening classes here. Best teachers in town!

https://freetimes.secondstreetapp.com/Best-of-Columbia-2024-Nominations-2/gallery/?group=481217

VOTE BEST PILATES BEST FITNESS STUDIO AND BEST GYM 🤗

Don’t let the kids have all the fun!

Adult contemporary - Wednesdays, 6-7

Beginner adult ballet - starting Oct 3. Tuesdays, 7-8

Intermediate adult ballet — Mondays, 7:30-8:30

Drop-in $15 per class. Pay the teacher.

Message us with questions.

Hysterical!

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

I saw USC Dance Company perform last night with Complexions dance Company from NYC. The NY company set two pieces on the students. Mind-blowing. I enjoyed the students more than the professionals! These young dancers were crushing it. Who knew we had that caliber of dance in little ol' Soda City!

Pilates reformer class at Pilates Sculpt Studio and then red light therapy @ Shvaas Spa. 💪🏼🏮

ADULT CLASSES are BACK! 🩰 Classes will resume on April 8th. Each class is $15, paid directly to the instructor.

Experienced Adult Ballet is taught by Stephanie Sloop Reeves.
Adult Beginner Ballet is taught by Perry Lynn Wright.
Adult Beginner Contemporary is taught by Perry Lynn Wright.
Adult Advanced Tap is taught by Cindy Flach.

Whether it’s your first time in the studio or you move your body with us regularly, we’d love for you to come dance with us! 🩰

Do I have any Durham peeps or anyone who lives close by?

Getting ready for Thai Yoga Bodywork session.

Gel Nail Cancer Lawsuit If you developed skin cancer on your fingers or toes, including under nail beds, the manufacturers of the UV gel polish dryers may be at fault here.

Home Buyer: I want a house built after 1980.
Me: Actually, you don't.
Let me explain.
Newer isn't always better, and this picture sums it up pretty well. The quality of modern lumber is simply far inferior to the quality of lumber they were using to build homes in the early and mid-20th century. Wood quality began dropping on a serious scale in the 1980s due to old-growth timber being almost completely depleted. Most wood used today is grown very fast - not only can you visibly see the difference in quality, but the newer lumber is more prone to rotting due to a lack of heartwood. Slow growth wood yields much more heartwood, which is the longest lasting part of the tree, whereas sap wood (new growth wood) will rot very quickly. Modern lumber is also a lot more prone to termite damage as it is softer and easier to consume whereas old lumber is extremely resinous and naturally termite resistant. A good rule - as long as the plumbing and electric has been updated, a well-built home from the mid-20th century is a better investment and will likely outlast a newer build. For more info on old growth wood versus modern lumber please read this great article: https://bit.ly/3h7MbBr

*Clarification: Yes, these two pieces of lumber come from two different trees. The expert in the attached article is not comparing the lumber of the same tree over time. He is comparing the lumber that was commonly used to build houses 75 years ago versus the lumber commonly used to build houses today.

This is why I continue to send clients to Shelly Jones for chiropractic. Not only is she the best, she has class and manners.