Get Well With Michele Michele Reid PhD.

LADIES….Don’t forget to RSVP for next Friday 9/6. No workout clothes lol 🏃🏾‍♀️🏃🏾‍♀️. Attendees will get 20% off all shopping at the super cute boutique store Fab’rik!!! We’ll see you there!

Salad anyone!! I’m so pumped with the greens growing right now in my indoor and I can’t wait to be saving $$$ and growing greens in the dead of winter 🥗🥗🥗👏🏽👏🏽👏🏽🙏🏾🙏🏾🙏🏾

Yesterday evening was such a gift! Thank you Trina Hill for sharing the “lost” information we all need to know right now about achieving Functional Health and Fitness.

I especially loved the explanation of FREE RADICALS and being “up in the club” 😆😆😆 ……had to be there to understand.

We have an abundance of events coming up this fall - brought to you by our HEALTH MADE SIMPLE and HEALTHY HAPPENS HERE COMMUNITY - flyers in comments.

I guarantee you will take away at least 3 new health hacks that could change your life!!

Coach Michele Reid

Functional health and fitness tomorrow evening!!

Hey everyone, don’t forget to RSVP or we will see you at the door with cash tomorrow at 7 PM!

-Coach Michele

indoor update 👊🏽🥗

I am so excited about my “full of greens” indoor towergarden right now!

I harvested just a little today and added to my open faced lemony tuna patty melt:

1 slice Dave’s killer bread
A little mayo 💕
Home made Lemony tuna patty
Violife plant based cheddar cheese slice
Michele’s baby greens on top 😋

Now this was a crazy fun event yesterday! Our Healthy Happens Here Rainbow Family Meetup was a huge hit! Thanks to everyone that helped put this together and especially Caroline for hosting yet again!

It was so nice to see parents AND the little kiddos open up and actually try and like all the rainbow of plants we had to sample.

Kids were telling me how much they loved the protein waffles made with our Juice Plus Complete Protein Powder and that made me a proud mama…..Niella cried when the kids ate them all up 😂😂

Topics like hidden hunger, our partnership with the United States Performance Center and how to get a variety of plants into our bodies and our kids’ bodies as the school year begins were so well received by all the parents. Thank you for being open to this important information.

I love this community, I will keep on sharing and I will see you at our next event!

Soooooo…….I had to restart my indoor 😏😁 All is great now!

I had lights too far away from plants and I had to weaken the nutrient solution a little. Boom back on track!

Everyone be safe out there…..Use this time at home to practice cooking if you can!! It’s one of my TOP WEIGHT LOSS TIPS ❤️💕❤️💕

☮️ Your Get Well Coach Michele

AUGUST 10th!!!!

Mark your calendars for August 10th and bring your families and kiddos to our Healthy Happens Here Community event to learn about eating a rainbow of plants and making healthy lunchbox creations for back to school!!!

Must RSVP…..See you there! ❤️

What’s for lunch??

Oh! Thank you salad in the jar party from Sunday. I’ve got my yummy salad all ready to go!

❤️❤️🥗🥗Get Well With Michele Michele Reid PhD.

YES!! Another Health made Simple, Salad in a Jar event COMPLETE!

The beauty of our events is the simplicity, positivity and super casual atmosphere of everything. Not to mention the tips and tricks to living a healthy, clean lifestyle and of course the nutrient dense, colorful and flavorful food!!!

As Caroline Lewis Jones stated already….I too am so grateful for our 13 year friendship 💃🏽💃🏽💃🏽❤️❤️❤️!!!!

So many people know Caroline and if you do, you know her extreme passion for health, wellness, helping others and being just such a great friend!

We’ve seen so many people’s lives change for the better and there are so many more people to reach!! Come follow us!!! See you August 4th with the kiddos….flyer in post 💟💟💟

When you let your child make her own healthy snack 🙃 - I was skeptical but it doesn’t matter - she likes it!!!

Kettle corn rice cake
Sliced carrots and
Sprinkles on top!

I made one with peanut butter and honey on it and this was her rendition of it
❤️❤️🙌🙌

Outdoor (that I thought was done/dead) is still producing beautiful juicy, orange slicing tomatoes 👏🏽👏🏽👏🏽👏🏽👏🏽

And I’m super excited to now have started my indoor Towergarden with all greens and herbs!! 🌿 Stay tuned!

It was a good run!!! Started actually April 11th not March 11th. Stay tuned for my first indoor where I’ll grow only salad greens and herbs - even in the dead heat of the summer 😎

Hope everyone had a happy Father’s Day Weekend!

My mouth was full (with powerful, nourishing, plant based food lol) AND my heart was full at the EMPOWER HER! event last Friday ❤️❤️❤️

Thank you ladies for coming out to listen to my personal health, wellness, fertility story as well as learn specific focus points to fueling your body at each decade of life!

Thank you for supporting the HEALTHY HAPPENS HERE COMMUNITY and thank you to everyone that had a very important hand in planning and executing this event - we will be doing A LOT more so stay tuned! 💃🏽💃🏽💃🏽

~Your Get Well Coach Michele

This evening was nothing short of inspiring and amazing especially connecting with our kiddos on eating healthy, colorful fruits and veggies, nuts, beans, seeds, grains etc. also moving our bodies!!!!

Here are some more pictures from today….❤️❤️❤️❤️❤️

Next event….for us women and young girls….EMPOWER HER! This Friday 6/14 7-8:30pm. NE Columbia. Flyer will continue to be posted this week!! Limited space

NEW FARMERS MARKET ALERT!! Northeast Columbia! Right by the Massage Envy Sandhill that we own at the Village at Sandhill. Come on out to get a massage, stretch or facial any day but also visit the market every Tuesday from 2:30 to 6:30 and see what all the excitement is about!!!

SOUTH CAROLINA STATE SCHOLARSHIP
GALA - Can I be an honorary BULLDOG since I married one?

If it makes any difference my high school mascot was a BULLDOG 😂😂

Great event and I met some great SCSU Bulldog Alums.