Marlene Burrell Yoga & Fitness

Join me for a soothing yin yoga practice and a bonus yoga nidra this Sunday!

Don't forget to join us this Sunday for Yin Yoga & Yoga Nidra from 3-5pm! Sign up at Yogismile.com.
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Come join us on this journey of self-discovery and recharge our batteries during this busy, most yang time of year. Enjoy relaxing music as you bend, stretch, and breathe for physical peace, and then, from your favorite shavasana position, discover profound relaxation and inner peace. As an added bonus, participants will receive a gift of a lovely lavender scented, flax-seed filled eye pillow to enhance their yoga nidra experience. 🙏💚

It’s an honor to teach Yin Yoga at YogiSmile!
Yin Yoga slowly stretches and lengthens the fascia network in our bodies, which are less accessible to traditional methods of stretching. Our fascial network carries messages and impulses throughout our bodies by way of our meridians. When we activate our fascia, we create a better flow of energy through our meridians, increasing circulation and stronger communication between all the cells in our body. Who would ever have thought that sharing breath and stillness 3-10 minutes per pose) through strategically planned sequences could be so beneficial to our overall health?!

Meet me in the mat, in person or on line, Fridays 1215-115pm.

Let’s practice consistency for progress!

The key to creating better habits is discipline. The more we invest our time on it, the better we become. If you want something, work on it continuously and watch the progress happen. Do not limit yourself. Anything you want is right at your reach! 💚🙏

I LOVE the smell of incense, burned sage and palo alto. I use these at home to create mood, clean and purify the air, and just because it smells so GOOD. I do not, however, use them in the studio, for this very reason. My first priority as a teacher is to my students, to honor them and hold space for them and of course, observe AHIMSA (do no harm).

The Case For Not Burning Incense In Yoga Studios For those with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

SUPERCHILL way to unwind your week…warm yoga flow 430-530, YIN YOGA 6-7. First class is free!

Marlene Burrell Yoga & Fitness Health & well-being for quality and longevity are my focus.

SELF care. Because no one does it better than you!

Let’s take a moment on this to acknowledge the importance of rest!

We spend so much of our day jumping from one activity to the next that it is easy to lose sight of the opportunity for rest. I mean some of us miss the opportunity to even eat so not taking a moment to rest likely seems normal.

But, our bodies naturally appreciate a balance between rest and activity. When we allow ourselves rest we often become more efficient and effective in our activity.

So take a few minutes to rest today. Even if it just means sitting in the car for 5 mins in silence at lunch. Give yourself time to do NOTHING.

You’re welcome. Happy Wednesday!

Get ready Columbia! Classes begin next week at yoga Revelation’s NEW Columbia location! If you’re interested in a hot vinyasa lunch break, join me Thursday Aug 5 at 12. If you prefer building your own friction, join me for Yin Yoga Friday at 630!

Yoga Revelation Columbia is coming soon! Can you guess the address? The first 5 to guess correctly will receive a 1-week free yoga pass, and the first 15 will receive a free Yoga Revelation shirt! (Anyone with "inside info" is not eligible) 😊