BOOM Shake, Columbia, MD Videos
Videos by BOOM Shake in Columbia. Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts.
This is a healthy living workshop I offered to a group of government employees 9 years ago. My name is the only thing that has changed, the info to help you live better holds true. Enjoy! #healthcoach #BOOMShake #KnowledgeIsPower #lifestyle
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This is a healthy living workshop I offered to a group of government employees 9 years ago. My name is the only thing that has changed, the info to help you live better holds true. Enjoy! #healthcoach #BOOMShake #KnowledgeIsPower #lifestyle
Correcting my form to maximize results. Myelz Ocadiz Fitness #boomshake #Lifestyle #Strong #Over50 #Menopausal #Lifestyle #Snatched
Full body strength training program customized for my body, prior injuries, etc. #boomshake #lifestyle #strengthtraining#over50
Keeping it strong over 50. Our bones get weak and we’re higher risk for osteoporosis. Get your strength training in. #boomshake #over50
Working out is therapeutic and balances my mind, body, spirit. Invest in yourSELF, focus on the important things and live on purpose. #BoomShake #Lifestyle #LifeCoach #Motivation #yourtimeisnow #bankoflife
#BOOMShake cardio at Howard County Recreation and Parks #Lifestyle #Maryland #Laurel #WeightLoss #Community #Goals