BOOM Shake
Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts. Welcome to our Fit Family! More BOOM than shake..
We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r)
07/24/2024
Big shout out to our newest top fans! 💎
Beverly Hicks, Travis Brian Hamilton
Drop a comment to encourage them to continue contributing input to our group! Love y’all!
This is a healthy living workshop I offered to a group of government employees 9 years ago. My name is the only thing that has changed, the info to help you live better holds true. Enjoy!
Correcting my form to maximize results. Myelz Ocadiz Fitness
Full body strength training program customized for my body, prior injuries, etc.
Deadlifts work every muscle in the body from hamstrings to core. Noticed that I do not lock my knees when I come up, always keep the knees soft and never lock them.
Working out is therapeutic and balances my mind, body, spirit. Invest in yourSELF, focus on the important things and live on purpose.
Morning! Who’s awake and wants to meet me at 9am for strength training right by the Baltimore Harbor exit? Message me!
cardio
Boom Shake July 1 2024 cardio
cardio at Howard County Recreation and Parks
54 up and getting my strength training in. Tired but I can sleep when I’m dead. Get it in. training
05/13/2024
What’s for lunch? How are you FUELING your body today? My lunch is packed full of antioxidants and fiber.
Shredded carrot salad
Avocado
Baby peas
Mixed peppers
Broccoli
Grilled tofu
Yum, yum and yummmm! Treat your body right and it will treat you better.
04/05/2024
TONIGHT starts the Spring session of BOOM Shake at the Roger Carter Community Center in Ellicott City with Howard County Recreation and Parks! JOIN us EVERY FRIDAY at 6:15pm! REGISTER for the session or DROP IN for just $10. It’s body working and soul shaking! COME GET IT IN! Registration open at https://anc.apm.activecommunities.com/howardcounty/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=16&activity_other_category_ids=1&activity_keyword=Boom%20Shake%20&viewMode=list
BOOM Shake + WaistWrecker is snatching you up! We do one hour of BOOM Shake cardio POWER then drop to the mat for some focused waist work. Join us at N. Laurel Community Center every Monday and Thursday at 7:30 PM and at Roger Carter in Ellicott city on Friday at 6:15 PM. Always original choreography, great music it’s fitness fun and fellowship. GET RESULTS.
03/12/2024
Making lunch for tomorrow. Plant based protein chickpea salad with basil, seedless cucumber, tomatoes, red onion, and lemon juice. Top it off with avocado when ready to eat.
Eat the rainbow in every meal.
Get your beach body back! Spring session begins March 25th! Registration open until the end of summer!!
Monday and Thursday evening BOOM Shake workouts are followed by WaistWrecker, a FREE 15 minute power ab workout!
Sign up and get it tight AND right!
02/25/2024
Looking for a healthy homemade snack that’s packed full of protein and fiber? Try natural peanut butter, rolled oats, ground flax seed, dark chocolate chips, honey, cloves, and vanilla extract. Energy, whole food ingredients, and plenty of yum!
02/17/2024
Class was cancelled to today so the next best thing to working out is cooking! Got an early start and made :
-organic short, grain, brown rice, lightly fried with onions and garlic,
-sesame and garlic, sautéed spinach
-red, yellow, orange peppers with onion, garlic, and jalapeño
-air fried chicken wings with sodium free seasonings
What’s on your menu today?
Get your physical AND your bloodwork done! Be your own health advocate, and be proactive with your health. Early detection is critical to maintaining good health.
02/07/2024
What an awesome event with Howard County Recreation and Parks! Check out their link to the photos and enjoy some of the BOOM Shake highlights! Join us every Monday and Thursday night at 7:30 PM at the north Laurel community Center and every Saturday at 9 AM at Roger Carter in Ellicott City.
Fitness, fun, and fellowship for people of all ages, sizes, and physical abilities. What are you waiting for?
One of the best BOOM Shake experiences working it the Washington Commanders Cheerleaders FedEx Field. Let the good times roll!
02/02/2024
President and Master Fitness Instructor getting her annual physical. Have you scheduled your physical yet?
Having a care team is critical to maintaining good health. Primary care, optometrist, dentist, cardiologist, gynecologists, gastro, pyschologist, and more!
Get your annual physical and choose proactive health care for your body, mind, and spirit.
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