Yun Fitness Boot Camps, Columbus, OH Videos
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Failure and success. Barbell Turkish Get-Up
One of the best exercises for overall body strength, stability, mobility, balance and everything in between.
90 pounds on the bar. 140 was my all time record, which I got on a flat surface and not on my driveways incline.
The barbell adds way more shoulder stability than a kettlebell and you have to be much more patient with each step. Give it a try.
Ready to start your training journey with me? We don't start with this exercise ;) And maybe we don't even start with exercise. But we do start and we move you to a better you.
https://improvementwarrior.improvementwarriorfitness.com/iwfsmallgroupnewalbany
#turkishgetup #fitnesswithyun
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Failure and success. Barbell Turkish Get-Up One of the best exercises for overall body strength, stability, mobility, balance and everything in between. 90 pounds on the bar. 140 was my all time record, which I got on a flat surface and not on my driveways incline. The barbell adds way more shoulder stability than a kettlebell and you have to be much more patient with each step. Give it a try. Ready to start your training journey with me? We don't start with this exercise ;) And maybe we don't even start with exercise. But we do start and we move you to a better you. https://improvementwarrior.improvementwarriorfitness.com/iwfsmallgroupnewalbany #turkishgetup #fitnesswithyun
Ketogenic diet tip especially when first starting and switching from carbs. Higher protein is needed with higher fat ( this is also what is needed if you are Leptin Resistant--leptin is the master hormone. ) And this protein must come from quality sources- not just vegan/vegetarian protein-- all hormone substrates are built off of animal protein. #ketowithyun
Creating a healthy routine and health habits is all about creating or changing the enviornments. If something is out of sight, it will be out of mind. If a bad habit has something in sight all the time, then good luck changing it. If you are struggling or have fallen off again & again with creating the proper habits and routines that make you better schedule a free Discovery Call with me to figure out what your next steps are to move forward. Improvementwarriorfitness.com/discoverycall #mindsetwithyun
Remember, a lot of gyms out there are dangerous for your health........wifi, blue lights, people with swords, cell phone zombies, people who don't wipe down equip.....wait WTF people with swords 😉 Yup. Avoid all that and workout with me on Facebook. Just click play & follow along with me. Start your trial pass: http://www.improvementwarriorfitness.com/lbnfb
Blue Light For Your Circadian Rhythm Midday sun break to reset my SCN Suprachiasmatic Nucleus and my circadian rhythm. There is blue light in the sun and that is the blue light that our body, eyes, skin, and melanopsin receptors (Blue Light Antennae). When the sun first rises the blue light is the highest and that is a cue to the body to release certain hormones and turn on or off certain processes inside of us. As the day goes on the blue light changes and diminishes but we still need to get outside for the other frequencies of UVA, UVB, Red light etc....so we can make other things like Vitamin D, melatonin, dopamine, POMC, beta endorphins, etc...... The phone or man made blue light will destroy our signalling. So block the man made blue light and get the natural sun blue light on your naked eyes and skin. If you need help with changing your light environment check out the recommendations at http://www.improvementwarriorfitness.com/blueblockers #bluelightwithYUn
Deadlift tips for Youth Athletes (& Adults) Parents you need to be careful with 'weight room' workouts for your young athletes, it usually is not a certififed strength coach. There is a difference between a professional who works with athletes and on themselves, vs. a personal trainer, a teacher who lifts, a sport coach, etc..... Every athlete is different. If they are squatting or deadlift or lifting heavy you have to makje sure they are doing it correctly. It may injure them as a teen, or later in life when they are 40-60. Now registering for our Youth Program Improvement Warrior Athlete. Register for your child's 2-week trial here: http://www.improvementwarriorfitness.com/improvement-warrior-athlete #athletewithyun #posturewithyun
1889 the modern electrical era began. Influenza is an electrical disease----- it used to FLY in and then FLU out, until electricity was brought in and stayed. #invisiblerainbow #influenza #flu #EMFwithyun Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier: https://improvementwarriorfitness.com/NL For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/ Channel Support & Patronige PATREON http://www.improvementwarriorfitness.com/patreon PAYPAL http://www.improvementwarriorfitness.com/paypal ANCHOR http://www.improvementwarriorfitness.com/anchor FIX YOUR LIGHT ENVIRONMENT 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt 34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge Got a question? Email me at [email protected] Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit http://www.improvementwarriorfitness.com/blueblockers
Old Injection of Inspiration (#27). Throw the resolutions out the door. Change your mindset around Mondays, Januarys, and go after your goals with a passion! If you are not passionate about something it will not last #MindsetwithYun
Is your garlic grown in sewer water (China 🇨🇳 vs. USA 🇺🇸) Garlic is a powerful food/spice. One of the best in terms of health. But like anything, quality matters. Look to see where your garlic is from. Is there a root, or no? #garlic #spices #nutritiontips Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier: https://improvementwarriorfitness.com/NL For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/ Channel Support & Patronige PATREON http://www.improvementwarriorfitness.com/patreon PAYPAL http://www.improvementwarriorfitness.com/paypal ANCHOR http://www.improvementwarriorfitness.com/anchor FIX YOUR LIGHT ENVIRONMENT 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt 34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge Got a question? Email me at [email protected] Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit http://www.improvementwarriorfitness.com/blueblockers
Kids are naturally curious and always want to try things you are doing. So let them see your health habits. However, yoga is something O do privately now due to them thinking I am a climbing toy #parentingwithyun
Morning Sun Part 7. Rainy sunrise from the porch. Your eye is a clock and a camera. The clock function is way more important. If you don't know how to change your morning routine download my free report here: http://www.improvementwarriorfitness.com/tchrreport #circadianbiologywithyun
The best diet is one that will help reload electrons while you reset your light/dark cycles, hormones and mitochondria. 47-day ketogenic diet challenge starts 1/16/24 Join us Improvementwarriorfitness.com/ketochallenge #ketowithyun #ketochallenge
Athletes getting better in a better gym environment. Monday through Saturday classes. Ages 8 and up. All sports welcome and even non-athletes. But everybody's game is life...rise up Improvementwarriorfitness.com/improvement-warrior-athlete #athletewithyun
Sorry Gray Cook, but you are wrong. You are the expert in functional movement, injury prevention and rehab and biomechanics but not this. Especially the darker one is, it would simply be impossible to make enough, especially if one is already low due to modern day living under fake lights and electro-pollution. #vitamindwithyun
WHY I DON'T GET SICK Now about a week I felt what was the first remenants of 'getting sick'. And amazingly it happened after 2 nights of my mouth tape coming off while I slept. After 2-3 days of extra nasal breathing, essential oils, Raw goat milk, cold exposure, it all went away. Plus I quadrupled the sleep mouth tape--no way that was coming off ;) This also happened last year as well, but didn't develop into full on sick and can't do anything. --- Video and post is From 2 years ago, but still and always will ring true. The cold makes you stronger. The cold scares a lot of people. Everybody in my family- wife, daughter, son got sick. 2nd time in 5 or 6 weeks. I started cold thermogenesis ice baths in November of 2018. Cold increases magnetism. That is the primary benefit, but most people do not understand that, or and most people who do do CT don't understand it. They will talk about with fat loss, recovery, pain reduction, better sleep, and on and on goes the benefits of CT. But LIGHT, WATER, MAGNETISM is our 3-legged stool of life and nature. (This is actually my next premium Improvement Warrior University webinar coming soon) It is required for optimal functioning. Optimal mitochondrial functioning. There are a lot of things that can destroy us in this modern world from food to people to sitting too much, but the really big ones are artificial light and non-native EMFs aka Electro-Pollution. Sitting in cold water, grounding, being in the sun are some of the things that protect us from these things or at least attempt to restore us, and restore us properly. Because life is energy and energy is life. YOu don't have it you will search for many other ways to get it---coffee, food (especially carbs because they recycle ATP the fastest), energy drinks, sleeping pills, supplements, crazy workouts, and on and on. But these things are only band aids, eventually things will break if you are disconnected from nature. Disconnected from cold and winter.
Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights * My background-How I got started in fitness and strength and eventually moved into circadian health * How & why I changed my gym studio to a blue light free gym * What are the 2 worst things for your health * Why our eye is the most important thing for health & circadian rhythm * Follow the money when it comes to the agenda of keeping you out of the sun * Top 3 or 4 reasons to get more sun * Why sunrise is the most important frequency to see * Why blue light from the sun is different than fake lighting * Simple strategy for the busy person to get more sunlight. * Why magnetism is so important * Different things you normally do inside that you can do out * Why tan through swimwear is so important for humans * Why I was ‘fired’ for wearing blueblockers * Why you should always open your window Resources mentioned: -Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers - 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt - Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast. #circadianbiologywithyun #podcastwithyun Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier: https://improvementwarriorfitness.com/NL For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/ Channel Support &
Winter break Athlete/Youth training. I train your kids mentally too so they are able to defy gravity like in the video ;) 3 weeks of Improvement Warrior Athlete training for $1. #athletewithyun