Yun Fitness Boot Camps

People with low cholesterol have a greater chance of dying from all cause mortality than people with high. Cholesterol is an essential molecule that is needed for every hormone

Normalize wearing a kiniki (tinyurl.com/yunkiniki) and drinking sardines and raw eggs 🥚 in the 🌞 ☀️ 🌤 🌅

If you live indoors 70%+ you will never. Even in Florida there is a 50 degree swing from hottest to coldest. That is cold thermogenesis. When I went there in November it was 69 degrees, an 11-yo went out for less than a minute and came back and said 'It's freezing outside." She will not age well.
But you can.
The cold & sun do not cause wrinkles & dry skin. Windows, sunglasses, sunscreen, crappy food/drink, and artificial light do.
Be more human and less WEF human (IYKYK)

Food guru attempting you to buy into eating more liver, but fails to note that 4 of the 6 on the list are seafood, filled with DHA and Iodine, the #1 nutrient and #1 trace mineral, which is virtually null in liver.
Too much liver can cause imbalance of iron, copper, Vitamin A and others. I typically only eat 1-2 oz a week.

Low iron is a protection mechanism…. protection against what?

Iron Deficiency Root Cause | Circadian Rhythm Coach - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) Iron Deficiency is a protective mechanism in the body from cancer and a number of other hypoxic (low oxygen) diseases jason yun

Did you set ( or are you setting it) for the day?
Don't miss the sunrise

Health is a lot of things done consistently. Not when you feel like it

Why the 49ers would of won the Super Bowl if it wasn't rigged. IYKYK
Get your sun and ground
"Take your shoes off, they will make you sick." ~Native American Proverb

Are you on my Improvement Warrior Newsletter yet?
Join here: http://www.improvementwarriorfitness.com/nl

You can blame sugar and food but that is merely kindling on the log of the 🔥. Light pollution & nnEMF & hiding from the sun are the 3 main reasons. Exit the matrix
Shine today, the world 🌎 needs you ✨️ ❤️

Are you in the Improvement Warrior University Group yet?
Join here: http://www.improvementwarriorfitness.com/iwufb

Important reminder to always open a window, especially when you are nearby. Sunlight through windows is one the best ways to wrinkle and damage 💔 your skin...and as above so below. Vitamin D is your body's Faraday cage

Your brain 🧠 works on only 12- 20 watts of power 🔋For comparison a toaster works on 1200-1400.
It wants simplest way of doing things.
But you must put yourself in the right place by rearranging your currents places & spaces. Environment is 🔑🗝 Shine today ✨️

VIRTUALLY NO DENTAL BENEFIT FROM FLUORIDATION: MASSIVE NEW GOVERNMENT-FUNDED STUDY OF ENGLAND
"Fluoridation results in only 2% fewer cavities
• No reductions in social inequalities
• No reductions in missing teeth
• Fluoridation a likely net economic loss when capital costs are included
A new study using dental insurance records of 6.4 million adults in England found essentially no reduction in tooth decay for those living in fluoridated areas. It’s the largest ever study of the effects of fluoridation on the dental health of adults.
The LOTUS study, funded by the UK Department of Health, was intended to inform policy-makers of what to expect for future dental and economic outcomes from the current plan to expand fluoridation to all of England. Currently, only 10% of England is fluoridated. The study found “exceedingly small” reductions in caries most people would not consider meaningful.

An economic cost-benefit analysis found individuals would only save about $1 a year in dental expenses, a savings that wouldn’t even pay for a cup of coffee. The authors cautioned, however, that their economic analysis did not take into account the capital costs of expanding fluoridation, which could easily tip their economic estimates of fluoridation to a net loss. Millions would be spent for virtually no benefit.
Far more important, but omitted from the economic analysis, are the costs from health harms caused by fluoridation. 70% of children in fluoridated parts of the U.S. now have dental fluorosis. The cost of cosmetic dentistry to correct what can be an unsightly condition even in its so-called “mild” stage, would exceed the marginal 2% cavity reduction found by the LOTUS study.
Fluoride’s neurotoxic effects were not mentioned in the study. Yet the scientific evidence is now strong that fluoridated water can harm the developing brain and cause reduced IQ in children. The economic cost of nation-wide “brain drain” would certainly dwarf the costs of filling a few cavities.
The LOTUS study comes hot on the heels of a companion study in children, the CATFISH study, that found fluoridation produced similarly minuscule benefits. That study found only 0.3 fewer cavities per child from fluoridation, and there was confounding in the study that might have caused even that small benefit to be exaggerated."

Just one of the big problems with registered dieticians and nutrionists education.
When you rank margarine and soybean oil and other crap over butter, lard, ghee (man made vs. nature) you are dealing with the paradigm of profits over people

Diet cannot fix a light problem.
Exercise cannot fix a light problem.
Diet cannot fix 'I'm cold all the time'
Exercise cannot fix a hormone problem.
#

Different frequencies of 🌞 deliver different info/energy at differing times of day. Fake light is always the same, every minute...this leads to cell confusion, chaos & inflammation. Disease ensues if not fixed
Be better today, the 🌎 needs you to shine

Allow me to introduce myself or re-introduce myself to any new or old followers.

My name is Jason Yun and I am the Improvement Warrior Mitochondriac.

What the hell is that? Improvement Warrior was something I coined back in 2013 in what I now finish all my videos with the saying "Stay Strong, Stay Positive, be the Improvement Warrior!"

I changed the name of my fitness business from Yun Fitness Bootcamps to Improvement Warrior Fitness.

An Improvement Warrior strives to improve just a little bit everyday in multiple areas of life. Are there stumbles? Always, but those are learning slips. Adapt, get stronger/wiser and move forward.

A mitochondriac is someone who focuses their health around the mighty mitochondria. A normal person’s weight is made up by ~30% mitochondria. Specifically we are focused around light, water, and magnetism--the 3 laws of nature. Your circadian biology matters more than food and exercise. If you have health issues then it is guaranteed your mitochondria is not functioning at full capacity.

I can certainly help you with your fitness/strength and nutrition but it really won't matter long term if your circadian health or mitochondria is broken.

My goal is to bring you to ultimate health for the rest of your life. Healthy people are not fat. Healthy people don't run out of energy. Healthy people don't need sleep aids. Healthy people don't need prescription drugs…Healthy people don’t have diseases……. And on and on.

Where should you start? It all depends where you are now. Life isn't a game. Time moves fast. And it moves faster for the sick and diseased.......and it's not as fun.

HEALTH IS THE SLOWEST FORM OF DEATH

When you are ready........reach out. Or check out the links in the bio

I'm always happy to answer any questions or guide you to the right information until you are ready.

Most of my posts on here usually end with a hashtag. If you want to go down a rabbit hole on certain topics click it.

Stay strong, stay positive, be the Improvement Warrior!

Jason Yun

Nature provides the only true yabba dabba jabba 💉 thar you ever need. Amd when you connect and plug 🔌 your feet 👣 into the 🌎, it works even better.
Sunshine should be your first go to, not doctors.

>>BROKEN WORKOUTS

Valentine's day school parties have fallen prey to modern day BS propaganda. Somebody's parents need a circadian biology lesson. Sunglasses on children in child abuse.

Will not stop sharing the message of light's importance and fake light's detriments. Viva rays having a V-day special. Check out the glasses for both adults and kids, flip on's and prescriptions
http://www.improvementwarriorfitness.com/vivarays

Valentine's Day LBN Online Workout Special
30-Day No Cost Trial into the best streaming online workouts on the planet. Open to NEW & OLD clients.
All workouts follow along workout videos. All hosted in a private facebook group
Join the group HERE http://www.improvementwarriorfitness.com/lbnfb --When answering the group questions be sure to put VALENTINE'S DAY SPECIAL for where you heard about it.
Deal ends 2/20/24

Friendly reminder: News runs negative stories 24/7. If you think that doesn't affect your mind, think again. Les Brown says it takes 14 positive messages to destroy that negative message. The mind can do wonderful things or it can slowly take you down.

Happy Valentine's Day
Valentine's day special 2 for 1 for my 42-Day Jump Start program at Improvement Warrior Fitness New Albany. Deal goes through the 20th
You can come and try a workout first before committing to the 42-days.
Comment 'VDAY' or DM for deets

Do you want your child to be the athlete everybody is talking about?
Improvement Warrior Athlete is looking for a few good athletes who want to become
average to good
great to scholarship athlete
and improve their speed, agility, strength, power and overall athletic prowess.
Starting at age 8 and up. Remember, parents if your kid is weak they are slow.
Register today at http://www.improvementwarriorfitness.com/improvement-warrior-athlete

Kettlebell Khaos Krush the Kilos workout 8. 💪 full body killer.