Dynamic Souls - Yoga, Columbus, OH Videos

🇺🇸 Happy Memorial Day 🇺🇸
🇺🇸 Happy Memorial Day 🇺🇸

Happy Mother's Day!
Happy Mother's Day, #FitFam!

THIS Saturday, March 18 @ 10:00AM is A Polyvagal Workshop is A Polyvagal Workshop — Accessing more of you through your nervous system with @theinsidespace_. Learn about the nervous system, and how you can connect back to your body and gain deep insight into your feelings. Hear from Gabby regarding what you'll receive from this one-of-a-kind experience. Details: https://yogaonhigh.com/event/a-polyvagal-workshop-accessing-more-of-you-through-your-nervous-system/

It's finally here! The Holiday Wish Yogathon in support of @fcchildrenservices is TODAY from 7AM to 7PM. See our stories for a few reminders. Classes are open to the public! You’re encouraged to participate in multiple sessions and to bring plenty of friends! All classes are by donation—one donation per person, per each class attended—of toys, gift cards and on-site donations to FCCS. Details on the YOHI website. https://yogaonhigh.com/event/1613/

We're thrilled to raise donations for @fcchildrenservices and celebrate the holidays with you tomorrow. The @yogaonhigh Holiday Wish Yogathon is open to the public! You’re encouraged to participate in multiple sessions (45-minutes each) and to bring plenty of friends! All classes are by donation—one donation per person, per each class attended—of toys, gift cards and on-site donations to FCCS. Details in the 🔗.

On December 18 from 7:00am to 7:00pm, join the entire YOHI community for a day of yoga practice, fundraising and holiday fun, all for a good cause. In addition to all-day yoga, activities will include a hot chocolate bar, class-finisher prizes and more! Hang out and do plenty of yoga at our 12-hour Holiday Wish Yogathon, in support of Franklin County Children Services (FCCS). Classes will include a rotation of styles—Slow Flow, Flow, Hot Flow, Ashtanga and Deep Release. You're encouraged to participate in multiple sessions and to bring plenty of friends! All classes are by donation—one donation per person, per each class attended—of toys, gift cards and on-site donations to FCCS . Schedule, prize details, and activity schedule forthcoming!

What is Slow Flow? Tom Griffith leads a 𝙧𝙤𝙪𝙣𝙙𝙩𝙖𝙗𝙡𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 between Slow Flow teachers discussing the meditative practice ✨ 𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 ▫️“It’s like a moving meditation” Jenn Gebhart ▫️ “[It’s about] those moments in between that you might just have the opportunity to notice, to bear witness to those bits. In any style of yoga you can have those moments for sure, but [with a Slow Flow class] it’s an invitation to actively provide that whether it’s using props or slowing down, we’re leaving space for that.” Tom Griffith —Find a Slow Flow Practice— ▫️ 𝙏𝙤𝙢 𝙂𝙧𝙞𝙛𝙛𝙞𝙩𝙝 𝙎𝙡𝙤𝙬 𝙁𝙡𝙤𝙬 Mondays 4:30-5:30p Tuesdays 9:30-10:30a ▫️ 𝘼𝙗𝙗𝙮 𝘿𝙤𝙧𝙣 𝙎𝙡𝙤𝙬 𝙁𝙡𝙤𝙬 Tuesdays 4:30-5:30p ▫️ 𝙅𝙚𝙣𝙣 𝙂𝙚𝙗𝙝𝙖𝙧𝙩 𝙎𝙡𝙤𝙬 𝙁𝙡𝙤𝙬 Thursdays 9:30-10:30a Yogaonhigh.com/classes to sign up! ✨ 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙙𝙤𝙣𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙕𝙚𝙣 𝙋𝙡𝙖𝙣𝙣𝙚𝙧 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙅𝙪𝙡𝙮 25𝙩𝙝. Download the app today!

✨How to increase that feel good feeling after yoga✨ 🌼 Want to turn up the dial on your yoga bliss - practice yoga outside! ▫️ Researchers at the University of Southern California have found that a relaxing outdoor environment tends to make you feel happier because being outdoors releases endorphins into the brain. ▫️ Taking your practice into nature may help minimize monkey mind on the mat, and help you feel more grounded & connected to your environment. —Find a Practice— Yoga at Franklin Park with Sarah Speck Every Saturday 9-10a June 15 - Sep 17 🌺

✨How to increase full body strength - part 1 with Meredith and Paul✨ ▫️ Working your lower-body creates a strong, stable foundation by strengthening both your legs and core muscles. ▫️The stronger this foundation is, the wider your full body range of motion will be. —Build Lower Body Strength— ✨𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙇𝙤𝙬𝙚𝙧 𝘽𝙤𝙙𝙮 with Meredith Bury and Paul Stewart July 9th 12:30-2:00p ▫️ 𝘐𝘯 𝘵𝘩𝘪𝘴 90-𝘮𝘪𝘯𝘶𝘵𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘵𝘢𝘬𝘦 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘭𝘰𝘰𝘬 𝘪𝘯𝘵𝘰 𝘫𝘰𝘪𝘯𝘵 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵, 𝘮𝘪𝘯𝘥-𝘮𝘶𝘴𝘤𝘭𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘶𝘯𝘭𝘰𝘤𝘬 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. ▫️ 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘮𝘰𝘳𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘢 6 𝘱𝘢𝘤𝘬. 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘤𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘻𝘦𝘳𝘴 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘴𝘩𝘢𝘳𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘪𝘯 𝘢𝘭𝘭 𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦. -Meredith & Paul @wellness.wanders ✨Signup at yogaonhigh.com/events -or- link in bio

Reiki Level 1 Training: The Self Care Attunement July 15 & 16 ▫️During this weekend training, you will receive your Reiki Level 1 attunement, also known as the ‘𝙨𝙚𝙡𝙛 𝙘𝙖𝙧𝙚’ 𝙖𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩’. ▫️This immersive weekend is all about 𝙖𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙍𝙚𝙞𝙠𝙞 and learning how to incorporate it into your life as a daily self-care practice. ▫️There will be an emphasis on understanding the vegus nerve & nervous system, and how you can 𝙨𝙤𝙤𝙩𝙝𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙖 𝙧𝙚𝙨𝙩𝙛𝙪𝙡 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙚𝙖𝙨𝙚 𝙛𝙧𝙤𝙢 𝙖 '𝙛𝙞𝙜𝙝𝙩-𝙤𝙧-𝙛𝙡𝙞𝙜𝙝𝙩' 𝙨𝙩𝙖𝙩𝙚. —Tools You’ll Walk Away With— 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 𝙎𝙤𝙤𝙩𝙝𝙞𝙣𝙜 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙔𝙤𝙪'𝙡𝙡 𝙇𝙚𝙖𝙧𝙣: Reiki Level 1 Gentle Movements Breath Practices Learn more at yogaonhigh.com/events, or link in bio

✨Yoga: The Coming Together of the Atma and the Supreme Conscious Being✨ "▫️…Yoga in Sanskrit is translated as coming together. And it's part of the umbrella of Hinduism. ▫️The core philosophical teachings of Hindusim is based on the Vedas. ▫️The Vedas speak about the unity between that Supreme Divine Consciousness, and each individual Atma. ▫️Over time 6 schools of thought have come up to better understand the conclusions of the Vedas. ▫️And yoga is considered to be one of those 6 schools of thought. ▫️The physical exercises, the asanas, the breathing exercises, the Pranayama, and also the philosophical teachings contained within the Yoga Sutras are all designed to understand the Vedas in a better way. ▫️To reach the conclsuions of the Vedas which ultimately speak about the coming together of the Atma and the Supreme Conscious Being which is what yoga translates to..." -𝙍𝙞𝙨𝙝𝙞 𝘾𝙝𝙞𝙙𝙖𝙣𝙖𝙣𝙙𝙖 --Hear Rishi Chidananda speak in person-- ✨𝘾𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 & 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 + 𝙊𝙢 𝘾𝙝𝙖𝙣𝙩𝙞𝙣𝙜 with Rishi Chidananda Saturday June 4th 12:30-2:00p ▫️𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯 𝘦𝘷𝘦𝘯𝘵▫️ 𝙎𝙚𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤, 𝙬𝙬𝙬.𝙮𝙤𝙜𝙖𝙤𝙣𝙝𝙞𝙜𝙝.𝙘𝙤𝙢 -𝙤𝙧- 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙𝙗𝙤𝙙𝙮 𝙖𝙥𝙥 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 #atma #614 #asseenincolumbus #shortnorthartsdistrict #chanting #omchanting #monk

✨Slow Flow Sun Salute with Tom Griffith✨ “Like the more vigorous vinyasa variations, this flows on the breath. Blocks and pauses could be added for this hatha style variation. Using blocks helps one maintain the natural curves of the vertebral column while stepping in and out of plank and lunges.” -Tom Griffith @tomgriffthyoga #sunsalutations #yogaprops #yogablocks #plank #lunge

This Block Party series is for you, our favorite community!! OH - ❤️ #yoga #yogainspiration #yogaeverydamnday #yogaquotesdaily #yogateacher #yogapractice #yogapose #yogajourney #yogini #yogafun #yogalove #yogi #yogaflow #asseenincolumbus #614 #614columbus #ohio #ohiostate #yogateachertrainings #love #inspiration #wellness #resilience #wellnessjourney #everybody #columbusohio

Silence is loaded with answers✨ @tomgriffthyoga #yoga #yogainspiration #yogaeverydamnday #yogaquotesdaily #yogateacher #yogapractice #yogapose #yogajourney #yogini #yogafun #yogalove #yogi #yogaflow #asseenincolumbus #614 #614columbus #ohio #ohiostate #yogateachertrainings #love #inspiration #wellness #resilience #wellnessjourney #everybody #meditation #headstand #headstandpractice

✨How to Activate ‘Hope Molecules’ in Your Body✨ 🧐 Did you know that there are around 600 muscles in the body? 🌟 When you contract any of them in physical activity, those muscles release a protein chemical called ‘Myokine’ into your bloodstream. 🔸 These Myokine proteins pass through the blood brain barrier, and act like an antidepressant. 🔸 They also make your brain more resilient to stress and trauma, and increase motivation. 🌟 Scientists now refer to Myokines as ‘Hope Molecules’ because of their consistently profound effect on the brain. 🔸 The only way your body produces Hope Molecules is to contract your muscles. The more you move them, the more Hope is released into the brain! 🔶 Yoga is an amazing, low impact and accessible way to release Hope Molecules into your body. Any flow, even a beginner flow, will activate hundreds of muscles throughout the body! 🌟 [see pic] The Tree Pose alone stretches the thighs, groin, torso, and shoulders, it builds strength in the ankles and calves, and tones the abdominal muscles. That’s a lot of hope ❤️ —Learn More— 🌟 If you’ve been curious about starting a yoga practice, but are unsure where to start, we have some great resources for you! 🔸 𝙉𝙚𝙬 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧 𝙔𝙤𝙜𝙖 𝙬𝙞𝙩𝙝 𝙃𝙚𝙖𝙩𝙝𝙚𝙧 𝙥𝙖𝙧𝙨𝙤𝙣𝙨 6-weeks series Sundays April 9 - May 14 4:00 - 5:15p *comes with a free 6-week unlimited pass to the studio!* See link in bio -or- website for details 🔸 𝙑𝙞𝙣𝙮𝙖𝙨𝙖 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧 𝘿𝙧𝙤𝙥-𝙄𝙣 𝘾𝙡𝙖𝙨𝙨 𝙬𝙞𝙩𝙝 𝙇𝙞𝙨𝙖 𝘾𝙖𝙡𝙡𝙚𝙣𝙙𝙖𝙧 Every Saturday 10:30 - 11:30a Sign up using the Mindbody app or on our website! ❤️ see you in the studio Fam #yoga #yogalife #yogajourney #depressionhelp #depressionawareness #614 #614living #614columbus #614fit #614yoga #asseenincolumbus #colum