Dynamic Souls - Yoga

What Yoga can do for YOU...

* Enhances flexibility
* Increases strength and muscle tone
* Reduces stress
* Aids digestion
* Strengthens the nervous system and calms the mind
* Improves concentration
* Promotes deep and restful sleep at night
* Supports bone strength and development
* Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate
* Lessens anxiety, worry and depression
* Improves balance and spacial senses
* Increases body awareness
* Improves overall mood and interactions with others
* Relieves or eliminates back pain and teaches methods to avoid future back injuries

Happy Client! 🤗

Thank you for sharing your feedback with us! We truly appreciate it.🫶🏻

Your goal, our mission. 🫡💫

🌞 Rejuvenate your mind, strengthen your body, and nourish your soul as you delve into a month-long yoga adventure. Enjoy unlimited access to our classes, guided by experienced instructors, and unlock the numerous benefits of a consistent yoga practice. 🌿

🌟 Don't miss out on this amazing opportunity to deepen your yoga practice and experience unlimited growth. Sign up today for the 28-Day Unlimited Yoga Challenge at the unbeatable price of $69! 🌸🌿

🙏 Tag a friend who would love to join you on this incredible yoga journey. Let's spread the yoga love together! ❤️

This weekend, due to community events in the Short North, parking near the studio is extremely limited. So, our impacted classes are moving to !

Come take class at the new space in Grandview, at 2125 W Fifth Avenue, Ste 104.

FRI 6/23
6:30AM Hot Flow with at YOHI
9:30AM Flow with at YOHI
4:30PM Hot Flow with at DS

SAT 6/24
10:30AM Foundations of Yoga with Lisa at DS
2:00PM Hot Flow with at DS

SUN 6/25
9:00AM Ashtanga Primary Series (90 min) with at DS
11:00am Slow Flow with at DS
6:00pm Hot Flow with baileyross_ at DS

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Sign-up Instructions for Dynamic Souls classes:
1. Find Dynamic Souls on the MindBody app
2. Sign up for any of the scheduled classes above, no payment required
3. We'll see you at Dynamic Souls!

⚡️ Thursday lineup:

6:30am Hot Flow with

9:30am Slow Flow with

6:00pm Hot Flow with

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Reminder!

We're moving the YOHI class schedule to on July 1! Don't miss out on the deal we've got in store for you...

⚡️ Unlimited yoga classes
⚡️ Unlimited cold plunge and infrared sauna appointments
⚡️ $69/MONTH FOR SIX MONTHS!

This deal is only available until the end of July, and then it goes into the vault. Sign up now, and this membership will pick up when your YOHI membership expires.

We're moving the YOHI class schedule to on July 1! Don't miss out on the deal we've got in store for you...

⚡️ Unlimited yoga classes
⚡️ Unlimited cold plunge and infrared sauna appointments
⚡️ FOR SIX MONTHS!

This deal is only available until the end of July, and then it goes into the vault. Sign up now, and this membership will pick up when your YOHI membership expires.

The weekend is here! Here's the full schedule:

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This Friday night and Saturday, due to community events in the Short North, parking near the studio is extremely limited. So, our impacted classes are moving to !

Come take class at the new space in Grandview, at 2125 W Fifth Avenue, Ste 104.

*Sunday classes will be held at YOHI.

FRI 6/16
6:30AM Hot Flow with at YOHI
9:30AM Flow with at YOHI
4:30PM Hot Flow with Anne at DS

SAT 6/17
*7:30AM class is canceled
10:30AM Foundations of Yoga with at DS
2:00PM Hot Flow with at DS

SUN 6/18
9:00AM Ashtanga Primary Series (90 min) with at YOHI
11:00am Slow Flow with at YOHI
6:00pm Hot Flow with baileyross_ at YOHI

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Sign-up Instructions for Dynamic Souls classes:
1. Find Dynamic Souls on the MindBody app
2. Sign up for any of the scheduled classes above, no payment required
3. We'll see you at Dynamic Souls!

Reminder! Adjusted schedule for the weekend below.

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This Friday night and Saturday, due to community events in the Short North, parking near the studio is extremely limited. So, our impacted classes are moving to !

Come take class at the new space in Grandview, at 2125 W Fifth Avenue, Ste 104.

*Sunday classes will be held at YOHI.

FRI 6/16
4:30PM Hot Flow with Anne
*All morning classes will be held at YOHI

SAT 6/17
*7:30AM class is canceled
10:30AM Foundations of Yoga with Emily
2:00PM Hot Flow with Anne

Sign-up Instructions:
1. Find Dynamic Souls on the MindBody app
2. Sign up for any of the scheduled classes above, no payment required
3. We'll see you at Dynamic Souls!

Important updates for the weekend! Please read 💛

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This Friday night and Saturday, due to community events in the Short North, parking near the studio is extremely limited. So, our impacted classes are moving to !

Come take class at the new space in Grandview, at 2125 W Fifth Avenue, Ste 104.

*Sunday classes will be held at YOHI.

FRI 6/16
4:30PM Hot Flow with Anne
*All morning classes will be held at YOHI

SAT 6/17
*7:30AM class is canceled
10:30AM Foundations of Yoga with Emily
2:00PM Hot Flow with Anne

Sign-up Instructions:
1. Find Dynamic Souls on the MindBody app
2. Sign up for any of the scheduled classes above, no payment required
3. We'll see you at Dynamic Souls!

Happy Wednesday! Come see us for class.

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6:30am Hot Flow with

9:30 Hot Flow with

12:00pm Flow with

4:30pm $5 Community Class with

6:00pm Flow with

6:00pm Ashtanga Modified Primary with

“𝙏𝙝𝙚 𝙣𝙖𝙩𝙪𝙧𝙚 𝙤𝙛 𝙮𝙤𝙜𝙖 𝙞𝙨 𝙩𝙤 𝙨𝙝𝙞𝙣𝙚 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙤𝙛 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙙𝙖𝙧𝙠𝙚𝙨𝙩 𝙘𝙤𝙧𝙣𝙚𝙧𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.” —𝙅𝙖𝙨𝙤𝙣 𝘾𝙧𝙖𝙣𝙙𝙚𝙡𝙡

Open heart, full weekend.

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Remember, this Sunday evening at 8:00pm, we'll be hosting a Summer Sound Bath with of hOm Sound Baths.

Each sound bath this Summer will relate to the zodiac sign of the month and its correlating chakras, planets, and elements. The sound baths will last between 60-75 minutes. Bring a pillow, journal, and water bottle.

Prepare to be blissed out.

Details: https://yogaonhigh.com/event/summer-sound-bath-series-with-jesse-cale-of-hom/

Join us this weekend! This Sunday, June 11, we will host a Summer Sound Bath. Sound baths are a wonderful opportunity to release yourself from the noise of the mind and tune into the song of the heart. They provide a space to go deeper, re-center, and relax when you need a little extra help getting there. of hOm Sound Baths joins YOHI this summer bringing his harmonic and melodic twist to the sound healing modalities of singing bowl sound baths with the additions of piano, gongs, wave drums, and a wide variety of ethereal ambient textures.

Bring a pillow, journal, and water bottle to prepare for this unique journey.

Details:
Date: Sunday, June 11
Time: 8pm-9:30pm
Cost: Member: $40, Non-Member $50

https://yogaonhigh.com/event/summer-sound-bath-series-with-jesse-cale-of-hom/

Join for the Cosmic Meditation workshop on the Air Signs! Learn about the archetypes, symbolism, correspondences and meditations tied to the air signs of Libra, Aquarius and Gemini. Come away with a deeper understanding of these three astrological signs that you can apply to your meditation practice.

Join us on Saturday, June 17, 10:30AM-12:00PM: https://yogaonhigh.com/event/cosmic-meditation-series-air-signs/

”𝙈𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙟𝙤𝙞𝙣𝙩𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮. 𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙩𝙧𝙞𝙘𝙠𝙨. 𝘽𝙪𝙧𝙮 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙙𝙚𝙚𝙥 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩, 𝙖𝙣𝙙 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙢𝙤𝙫𝙚 𝙗𝙮 𝙞𝙩𝙨𝙚𝙡𝙛.”

— 𝙎𝙧𝙞 𝘿𝙝𝙖𝙧𝙢𝙖 𝙈𝙞𝙩𝙩𝙧𝙖

We have an important message to share with you today. Please read in its entirety.

“𝘽𝙧𝙚𝙖𝙩𝙝 𝙞𝙨 𝙩𝙝𝙚 𝙠𝙞𝙣𝙜 𝙤𝙛 𝙢𝙞𝙣𝙙.” — 𝘽.𝙆.𝙎. 𝙄𝙮𝙚𝙣𝙜𝙖𝙧

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Reminder: Functional Anatomy Series: Hips with begins tonight!

Thursdays, June 1-22
6:00-7:30pm
$100 for members, $110 for non-members

In this movement series, you will learn the foundational anatomy of the hip. Each week will focus on a different portion, highlight the main muscles and link their actions to yoga poses. You will learn skills to strengthen weak and locked muscles, and tools to lengthen tight areas. Expect to progress from simple poses and move into deeper, more complex challenging poses!

BIG BONUS: With this and all of our series classes, you get an unlimited membership to YOHI for the course of the series! (Membership begins June 1 and ends Jun 22.)

https://yogaonhigh.com/event/functional-anatomy-hips-four-week-series/

𝙏𝙝𝙚 𝙨𝙤𝙪𝙡 𝙞𝙨 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙞𝙩𝙨 𝙤𝙬𝙣 𝙟𝙤𝙮.

– 𝙍𝙪𝙢𝙞

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Join Emily Buster and Rachael Bardnell for Yoga for Anxiety, an afternoon of movement, meditation, education, and practical everyday somatic tools.

During this workshop you will learn why yoga decreases anxiety and how to befriend your body to understand your anxiety on a deeper level.

June 4, 1:00-2:30pm
$30 for YOHI members, $40 for non-members
https://yogaonhigh.com/event/yoga-for-anxiety/

Reminder: Functional Anatomy Series: Hips with begins this Thursday! Details:

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Thursdays, June 1-22
6:00-7:30pm
$100 for members, $110 for non-members

In this movement series, you will learn the foundational anatomy of the hip. Each week will focus on a different portion, highlight the main muscles and link their actions to yoga poses. You will learn skills to strengthen weak and locked muscles, and tools to lengthen tight areas. Expect to progress from simple poses and move into deeper, more complex challenging poses!

BIG BONUS: With this and all of our series classes, you get an unlimited membership to YOHI for the course of the series! (Membership begins June 1 and ends Jun 22.)

https://yogaonhigh.com/event/functional-anatomy-hips-four-week-series/

We hope you enjoy the day with friends and family. 💙

The class schedule is shifting this week!

We officially welcome Courtney Hillman () to the YOHI schedule! She will be taking over Friday morning 6:30am Hot Flow to get your weekend started off right.

Chelsea Wilson (.with.chelsea) is taking over Monday and Wednesday night 7:30pm Aerial Flow classes. We wish Rachel Weiler-Fisher () a happy and healthy time as she grows her family!

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As a reminder, we are closed tomorrow for Memorial Day. Take time with friends and family, and we'll see you later this week!

We're looking forward to the first in our series of Summer Sound Baths with Jesse Cale of hOm Sound Baths!

Sunday, June 11
8:00-9:30 PM
Cost: $40(members) / $50(non-members)

Jesse Cale of hOm Sound Baths joins YOHI this Summer bringing his harmonic and melodic twist to the sound healing modalities of singing bowl sound baths with the additions of piano, gongs, wave drums, and a wide variety of ethereal ambient textures. Each sound bath this Summer will relate to the zodiac sign of the month and its correlating chakras, planets, and elements. The sound baths will last between 60-75 minutes. Bring a pillow, journal, and water bottle.

Check the l i n k for details.

Ready, get set, GO for the weekend!

FRIDAY
6:30am Hot Flow with .with.chelsea
9:30am Flow with
12:00pm Aerial Flow with .with.chelsea
4:30pm Hot Flow with

SATURDAY
7:30am Hot Flow with
10:30am Foundations of Yoga with Lisa
** 11:00AM AERIAL SPLITS & TRICKS WORKSHOP with
2:00pm Hot Flow with

SUNDAY
9:00am Ashtanga Primary Series (90 min) with
6:00pm Hot Flow with Harmony

”𝙔𝙤𝙜𝙖 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙞𝙩𝙝 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜. 𝙒𝙝𝙚𝙣 𝙬𝙚 𝙡𝙞𝙨𝙩𝙚𝙣, 𝙬𝙚 𝙖𝙧𝙚 𝙜𝙞𝙫𝙞𝙣𝙜 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙞𝙨.” — 𝙍𝙞𝙘𝙝𝙖𝙧𝙙 𝙁𝙧𝙚𝙚𝙢𝙖𝙣

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Reminder, tonight is the first workshop from :

Aerial Foundations Flow⁠
May 25 | 6:00 pm - 7:30 pm⁠
The first is an all-levels foundation class, geared to deepen your flexibility, become stronger, and improve your alignment as you breathe deep and fly high in this flow-based aerial class.

Let's come together on Wednesday:

6:30am Hot Flow with

9:30 Hot Flow with

12:00pm Flow with

4:30pm $5 Community Class with

6:00pm Flow with

6:00pm Ashtanga Modified Primary with

7:30pm Aerial Flow with