Lisa Shamhart Maughmer

Can't be upset about the muddy paws, she did bring me flowers after all. Poor butterfly bush. 🤣

We had a FABULOUS evening at the 'Nature Speaks' artist reception at the Centofanti Fine Art Gallery. One of my watercolors even went home with a client. I'm so honored to be on the walls with some incredibly talented individuals.

Hi URBAN FARMHOUSE friends near Thornville Ohio!! Hope you are having an amazing summer! I have a few items listed on Facebook Marketplace on my personal page that you didn't know you needed but now won't be able to live without. 🤣 Maybe you'll fall in love with them the way I did. They have graced our home for a few years but we are to downsize and it's time for them to move on to someone else's home. You can pull my personal page here: https://www.facebook.com/lisa.maughmer or search Marketplace for the titles I've listed on each photo.

Thank you ALL for your unwavering support on this incredible journey with my business page. The relationships I've cultivated and the memories we've shared mean the world to me. From the humble beginnings at my retail store in Thornville, Ohio to the bright lights of the Country Living Magazine Fair in Columbus, the amazing antique shows in Nashville, Indianapolis, plus being featured in Romantic Homes magazine—it's been a wild and wonderfully fun ride.

Over the years, my page has transformed from showcasing vintage and antiques at my store, 'urban farmhouse' in Thornville, Ohio, to a space where I've bared my soul, sharing my weight loss journey in the hopes of inspiring others facing similar struggles.

However, the negativity that has crept in has taken its toll. Each "drive-by" negative comment (most I delete) chips away at the positivity I strive to maintain here. While I cherish the opportunity to uplift and support, I find myself needing to prioritize my own inner peace.

If you'd like to stay connected and continue this journey with me, please consider sending a friend request to my personal page [link below]. Let's keep the conversation going in a more intimate setting.

In parting, I leave you with this quote by Maya Angelou: "If you don't like something, change it. If you can't change it, change your attitude."

Thank you again. So much love to each and every one of you.

👇 link to my personal page👇
https://www.facebook.com/lisa.maughmer

We're eclipsing. You? 🌞🌔🌓🌒🌑

Hey bird nerd friends, knowledge is everything. Join the Audubon conversation on protecting Ohio birds Wednesday, April 17th.

Join the Conversation: Expanding Solar in Ohio to Protect Birds Webinar Show your love of birds today by joining the Audubon network online.

Way to go, ★Lisa★! 👇🫶

"62 and feeling good about how I am showing up for spring break and summer 💕 I am ready and loving my healthy body."

93 days! On program since since Jan 2, 2024!

He was a work out dude (obviously) that let his eating slip… so he had enough and reached out! Like he says “NO MORE DAD BOD”!!☺️Once his eating got under control and that fat was gone, look what was waiting under it all!
Losing visceral fat is losing fat that’s wrapped around your organs making them work extra hard! Way to contend for your health Steve!!!

Now onto transitioning back to his new "normal" life and we're here to assist him every step of the way.

Simple, structured and with predictable results.

https://www.optavia.com/us/en/coach/LisaMaughmer/

Why the heck would Heather want to show her pics when she’s not even at her goal!? Because it’s not all about her. She understands she was, and is, exactly where so many are. Frustrated, and maybe feeling helpless, that her health could be different. But she gets it now. And she wants YOU to know you CAN too!

“This program has transformed my life! My spirit, energy, confidence, mood, sleep ...on and on has been transformed!

33 pounds down!! Knocking on ONEderlands door and I'm just 3.5 months in on this program. Folks this is real! Just do it! ✔️ 20 pounds more to go!!!”

https://www.optavia.com/us/en/coach/LisaMaughmer/

Hope all my Midwest friends are safe this morning. It's was pretty touch and go here in Ohio last night. Last week we had the largest hail I've ever seen, tornadoes yesterday and it may snow this week. March was definitely out like a lion and running through the first part of April like a bull in a china shop.

Please show Courtney some love and encouragement! 🔥18 months!!
Changing the behaviors and habits for lifelong transformation is the goal and we have the key!

In her own words 👇
“Just over 18 months down 233 lbs!!😲👏👏Life is bigger, better, and brighter! Mobility is key! So blessed for this program, community, and my coaches/mentors!!!”🫶

I ❤️ this program so much.

https://www.optavia.com/us/en/coach/LisaMaughmer/

Because who doesn’t love a great Britney update? This girl inspires me so much! Oh, and we help people that need to lose 5-15 pounds as well :-) PS does Britney look familiar? You may have seen her interviewed on the Megyn Kelly TODAY show interview here:
https://youtu.be/zvov5foIApE

It's never a bad time to decide to change your health trajectory but with our Commit to Health incentive going on right now new and eligible returning clients can enjoy a kick starter savings of up to $205 on your first month and earn 30% Rewards ($96) off your second month. This ends April 12 so hit me up ASAP if you're ready to tackle those goals.💪

In that moment...stop, challenge, choose. Stop, take a breath, drink some water, listen to some music... anything to redirect your thoughts for 5 to 10 minutes. Challenge yourself and why the temptation is so alluring. Use that time to think about what you ultimately want. Then, choose what SERVES you and your goals.

Your brain is a muscle and this is an excellent exercise to build on. Resisting will get easier and easier as you retrain your head to focus on your new goals. Hope this helps!

YES‼️ KATIE!!!! 🔥🔥🔥
88lbs in 9 MONTHS!!!! WOW! Absolutely amazing!

💥She jumped into our SUPER simple structure!!
💥She QUIT focusing on excuses.
💥She kept it simple, was coachable and just did the darn thing!!! Cheers to health!

Way to go Heather!! 🙌

“4 years later and still going after new health goals! Health is truly a journey of a lifetime! I love the freedom our programs provide us and the guidance and support our coach and health community brings us! Doing the mind work and learning the habits of health and nutrition and been game changing. Forever grateful!”
What are your health goals? What's the hardest part?
https://form.jotform.com/LisaShamhartMaughmer/yourjouneytobetterhealth

You have to try this, it's SO GOOD!! Bonus that it's healthy and approved on our program. Nutrition for the win!!

Fajita Stuffed Chicken

Makes 8 servings
Per serving
1 Leaner protein
1 vegetable
3 condiments
1 fat

Non-stick pan spray
1 red pepper, diced
1 green pepper, diced
1 yellow pepper, diced
1 cup green onion, diced
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 ounces low fat cream cheese
1 cup shredded low fat cheddar cheese
1 cup diced low fat pepper jack cheese
3 1/3 pound boneless skinless chicken breasts
1/2 teaspoon salt
1 teaspoon chili powder
2 teaspoons cumin
1 teaspoon garlic powder
2 Tablespoons canola oil (for chicken)
3 tablespoons Salsa
PREPARATION
Heat the canola oil in a pan over high heat. Cook the peppers, onion, salt, and pepper until soft. Transfer the cooked veggies to a bowl.
In the same bowl, mix in the cream cheese, cheddar, and pepper jack, stirring until evenly incorporated. Set aside.
In a separate bowl, combine the chicken with the salt, chili powder, cumin, and garlic powder, evenly distributing the spices over the chicken.
On a cutting board, slice a pocket in the chicken horizontally and fill the pocket with a heaping spoonful of the veggie mixture. Press the edges of the chicken together to seal in the filling. Repeat with the remaining chicken.
Heat the canola oil in a non-stick pan over medium heat. Cook the stuffed chicken for five minutes on each side, until cheese is melted and chicken is cooked through.
Serve with salsa.

A friend introduced me to this program 3 years ago and I'm still in shock at the quick and lasting change in my health! Prior to this I had failed miserably at every attempt to get healthy. Year after year, my search for a solution left me incredibly disheartened and disillusioned, and I just kept getting more and more unhealthy. Can you relate? If so, it's time to try something different.

After experiencing the program first hand I knew I needed to shout this from the rooftops to ask my friends and family! I genuinely feel it is my heartfelt mission to extend this gift to those I hold dear, that's you, yes YOU. Are you ready to embark on your own health transformation? Click the link below, answer a few questions, and let's have a quick conversation to tailor a plan that resonates with you and your health goals.

I am eager and honored to walk alongside all my clients as your personal program guide and supporter. Let's get after it friend!

(PS: Our Commit to Health incentive concludes on April 12 - a golden opportunity for both new and eligible returning clients to save significantly. Don't let this chance slip away; seize it and pave the way for a brighter, healthier future.)

https://form.jotform.com/LisaShamhartMaughmer/yourjouneytobetterhealth

Why do I need a coach? This is why. 🏄‍♀️ Guidance, support and accountability. Simple program, predictable results, nutritionally focused. I'll help you every step of the way. Let's do it friends!
https://form.jotform.com/LisaShamhartMaughmer/yourjouneytobetterhealth

Whoa!!! 91% higher is HUGE! There's a better way and I can help!

"Results of a study presented at the association's conference in Chicago this week revealed that adults following an eight-hour time-restricted eating schedule have a 91% higher chance of death by cardiovascular disease than those eating within the usual timeframe of 12-16 hours per day."

'We were surprised': Intermittent fasting flagged as serious health risk Adults following an eight-hour time-restricted eating schedule have a 91% higher chance of death by cardiovascular disease than those eating within the usual timeframe of 12-16 hours per day, a new study has found.

No food FOMO here. Heating up March Madness with a healthy skillet of Cuban Ropa Vieja! Yup, I ate like this and lost 65 pounds. I love coaching and showing others how to do it too, it's SO AMAZING!! Let's get healthy together!

Recipe yields 6 servings
Per serving: 1L | 1.5G | 3C
Ingredients:
2 lb lean raw steak
1/3 cup sliced onion
2 bell peppers
3 cloves garlic
2 tbsp apple cider vinegar
3 cups beef broth
1, 14-oz can fire-roasted tomatoes
2 bay leaves
1 tbsp cumin
2 jalapeno peppers
1 tbsp tomato paste
Directions:
Lightly coat a large pot with olive oil spray and heat over high until hot. Trim steak of any visible fat and cut crosswise into 3 pieces.
Add to pot.
Brown meat on all sides, approximately 5 minutes.
Transfer to plate and set aside. Spray pan again with olive oil spray and heat on high until hot.
Add onion, bell pepper and garlic and stir until they begin to brown. Add vinegar and stir, scraping up any brown bits from bottom of pan.
Add broth and diced roasted tomatoes. Bring to boil over high heat. Add bay leaves, cumin, diced jalapeno and tomato paste. Stir until all ingredients are blended; return steak to the pot.
Bring mixture back up to a boil, cover, lower the heat and simmer until the meat is very tender. This will take approximately 2-1/2 hours.
When meat is done, shred it gently with a fork, so it is separated into small pieces. If mixture is too runny or loose, bring it all back up to a boil and reduce.

I resemble that statement.

Each of us has a unique story, yet many of us dwell on the chapters already written. Let this serve as a gentle nudge for all of us, myself included, to remember that we are actively crafting our narratives!

In this very moment, we are shaping our future stories through the choices we make today. Always keep in mind that you hold a blank page, ready to be filled with whatever you desire!

Three years ago, I made the decision to pen a new chapter, and it transformed everything.

What tale are you currently weaving? How will your story unfold six months from now?

It's often said that the past cannot be altered, but that's not entirely true. Your present will soon become your past. What will it reflect? Your future will eventually become your past as well. To rewrite your history, take action to change it before it unfolds.

On the topic of narratives, I find Courtney's journey incredibly inspiring, especially for those of us who struggle with food addiction. Take heart from her story... dare to write a fresh chapter for yourself! 👇

"I never imagined overcoming my food addiction, a battle that had plagued me through countless failed attempts. After one week on this program I knew this was different. And with the help of my coach, not someone in a call center but someone who was once in the same place as me, someone who genuinely wanted to help others... I just knew this was going to be completely different from everything I had tried before. I finally felt I was in charge of my health."

Courtney embraced the support of her health coach, bravely seeking assistance and envisioning a healthier lifestyle.

If you can relate to this, remember to be gentle with yourself — prioritize progress over perfection. Developing habits requires time and patience. If you need help and are looking for a solution, I'd be honored to link arms with you and help you work towards your goal. No pills, no supplements, no snake oil. Just proper nutrition. Start here: https://form.jotform.com/LisaShamhartMaughmer/yourjouneytobetterhealth

Monday night I watched the special Oprah Winfrey did on Medically Supported Weight Loss.

Question:

For the people who are getting the shot from the doctor to lose weight, do you have to stay on the shot continually for the rest of your life, or once you get off the shot do you have to learn healthy habits to maintain your weight loss?

Also, what about muscle loss? I’ve heard that up to 50% of the weight lost may be muscle.

Anyone have an answer to these or been down that road?

Did you know?

"My first big recipe was shark repellant that I mixed in a bathtub for the Navy, for the men who might get caught in the water."

Before she mastered the art of French cooking, Julia Child cooked up shark repellent while working for the precursor to the CIA as a covert operative during World War II. Sharks kept unintentionally setting off underwater explosives meant for German U-boats — until Child came up with an inventive recipe that saved the day.

Last July I picked up painting again. Quite by accident while vacationing with friends. One is an incredibly talented artist and art teacher and she had brought supplies with her. We didn't several afternoons painting on the porch.

Since then I've taken 3 classes and try to print every day. Only this time it's with watercolor instead of painting furniture or using craft paints on slate (both a previous life at "urban farmhouse" in Thornville.

I'm head over heels in love with it!! Please keep on mind... For every one that turns out there are a dozen in the "mistake" pile that you don't see.

I'm posting this to encourage you, YES YOU, to get out there, try something new and see where it takes you. Whether it's painting, dancing, writing, or any other creative pursuit, don't be afraid to explore your interests and talents. You never know what passion you might discover or what hidden talents may come to light. Embrace the journey of self-discovery and creativity, no matter how old you are. Take that first step today and who knows what amazing things you may create tomorrow!

Our house is split on this, you?

Mondays are client check in days here. I just received this from one of mine that has been on our program since November 27. She's down 40 pounds in 4 months! YESSSSSS!!! So proud of and excited for her. I love helping people get healthy. This program ROCKS!