Achilles Rebuild
1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!
07/27/2024
Don’t wait until you realize you’re behind to take action and get the right care you need!
I get lots of calls at 1 month post-injury; I also get a lot of calls when an athlete is 7+ months out from injury and STRUGGLING!
While 7+ months isn’t too late - it does get harder and harder the further from injury you are to get back 100% if you aren’t doing the right work.
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
07/18/2024
This is when most re-injuries happen, make sure to do it safely!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
07/10/2024
Get HOPPING safely after an achilles tendon rupture!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
07/06/2024
Be ACTIVE in your healing process…starting EARLY after injury!
By stimulating a healing tendon, we can IMPROVE the quality of healing…ultimately BETTER scar tissue while minimizing the effects of prolonged immobilization.
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
06/27/2024
5 pieces of equipment I like to utilize to help your achilles tendon rupture comeback!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
04/26/2024
Even with an achilles tendon rupture, you need to PUSH INTENSITY, and tire out that muscle if you want any chance of getting back to your sports and activities.
This means bodyweight reps just won’t cut it - it’s going to take external resistance (and often heavier than people think!), so don’t shy away from the weights!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
04/24/2024
Getting your mobility back after a rupture takes WORK…done at the right times in your recovery!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
02/15/2024
Let’s avoid OVERLENGTHENING in the early stage.
Here are 4 ways to avoid it:
👉 Avoid range of motion past neutral for 4 weeks
👉 Avoid eccentrics + stretching for 12 weeks
👉 Keep mobility exercises to low-to-moderate intensity with shorter duration holds
👉 Don’t get out of the boot too soon
Save this post for later 🔥
01/29/2024
Bodyweight calf raises is a good start, but it needs to be loaded with weights to get you back to your sport or activity.
Ultimately we need to develop CALF STRENGTH - this comes from LESS REPS, more WEIGHT!
Unfortunately this is where I see rehab often fail recreational athletes - lots of bodyweight or light weight reps and not enough INTENSITY!
It needs to be when the time is right for you of course - but it needs to happen!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
12/23/2023
Rather than a simple YES or NO when it comes to exercise after an achilles tendon rupture - how about “is there a way to adjust it based on where I’m at in my recovery?”
When it comes to squats - loading in a front rack or goblet position can reduce strain on the achilles tendon, while still allowing you to strengthen the rest of your legs.
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
12/03/2023
Function, not timeline, dictates your progress through rehab!
This goes even for getting out of the boot! Make sure your tendon is READY for every phase of your recovery!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
11/25/2023
The rate and strength of the tendon repair has been shown to be improved with earlier loading.
Early mobility can also potentially reduce muscle atrophy, joint stiffness, adhesions, and deep venous thrombosis (DVT).
So while it seems smarter to minimize stress early in order to allow things to heal, you may actually be better off to applying some mechanical stress to promote better healing!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
11/19/2023
You should have a clear-cut structured plan every step of the way!
Interested in talking over your rehab and discussing some options to get you back on track?
Click link in bio and schedule a call this Wednesday!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
10/12/2023
The risks are actually more when we DELAY rehab!
The two bigger problems that people are most fearful of our re-injury or tendon over lightning. And because of those fears, a lot of times protocols are more conservative in hopes it give you a better chance of avoiding those complications.
But when we look at the newer research, we actually see the risks for those problems lower when we just started earlier, not when we are more conservative.
But don’t just start loading because you read it’s good - get the proper guidance so you know what variations are appropriate for you, along with how much to do and how often to do it!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
10/04/2023
Without clear structure and direction, you will struggle to hit your goals after injury!
That is why we want you to have a clear ROADMAP from injury back to sport after your rupture.
With our program, we will provide you with exactly what is REQUIRED to get through injury, and giving you support EVERY STEP OF THE WAY!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “ACHILLES” or click link in bio to learn more TODAY 👊
Resistance is REQUIRED in your achilles rehab!
To create a stronger tendon and support system, we need to add enough stress to facilitate adaptations. This is PRIMARILY done by adding HEAVY, SLOW resistance to the muscle and tendon.
Here are 7 ways to add some resistance! Which way is your favorite?
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/28/2023
It may not be easy to find the time, or find the effort, to get your rehab done...but I promise you the result of NOT getting it done will be much more painful and frustrating!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/27/2023
I hear MANY STORIES from people going through this injury…and of course re-ruptures is a TOUGH complication to have to deal with!
But ultimately those numbers are LOW, while the numbers of people who fail to restore strength or return to their sports and activities are MUCH HIGHER!
For me - a big part of this is because of all-too-common super conservative protocols.
Now - I’m not saying you need to be performing 300 # calf raises by week 3, but we do need to provide the right intensities to get the right adaptations through each phase of the recovery process.
Do you feel like you’re falling behind because you’re just not cleared to do more yet? Comment below 👇
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/23/2023
DM “Achilles” to learn more about this GUARANTEE today 👊
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Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION!
09/22/2023
Everyone works through their recovery at different paces….don’t compare your recovery to someone else’s but rather make sure you’re doing what’s REQUIRED to get back 💯!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/20/2023
Moral of the story: make that calf WORK HARD and near fatigue with your strength workouts!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/18/2023
Rehab your achilles tendon from HOME, with a specialist supporting you EVERY STEP OF THE WAY!
Our process is simple, meant to give you EXACTLY what you need to get back to your sports and activities SAFELY, CONFIDENTLY, and 💯 after an achilles tendon injury!
We help guide you every step of the way from injury to the day you're playing sports again! With custom weekly rehab programs, 7 day/wk support, and frequent video assessments for proper objective testing - you can feel safe and confident through your recovery!
Interested in learning more? DM "Achilles" today 👊
09/16/2023
One of the most common questions I get! Take a read…
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/14/2023
You NEED to prepare that tendon ahead of time for transition out of the boot - and that includes LOADING it!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/11/2023
Don’t skip out on emphasizing HEIGHT with every rep you do!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/09/2023
You may need to make SHORT-TERM SACRIFICES to achieve your LONG-TERM GOALS!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/07/2023
Shortly after getting out of the boot is most commonly when re-injury can happen…make sure you are READY!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
09/05/2023
Be ACTIVE in your healing process…starting EARLY after injury!
By stimulating a healing tendon, we can IMPROVE the quality of healing…ultimately BETTER scar tissue while minimizing the effects of prolonged immobilization.
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
08/29/2023
If you want to get back to your sports and activities, you need to work CONSISTENTLY, and with INTENSITY!
Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊
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