What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 1pm

Strong Island Fitness

Full Service Personal Training. Shed fat, Build muscle and maintain your health. Look and feel your best! Results Guaranteed!

08/22/2024

08/20/2024

Make your fitness goals achievable with a one on one personal trainer in a private gym with all the equipment you would need. Motivating trainers that know the body inside and out to safely make real changes to your body with effective and challenging personalized routines. Start today 631 560 2463.

08/05/2024

Specialized training throughout your pregnancy. Keeping you strong, healthy and comfortable till it’s due day. Babies muscle gains may vary.

06/04/2024

🏈 WR CLINICS WITH TYLER COLLINS

Starting June 17th for Youth and High School athletes! Register today!!

05/29/2024

Try something new with our trainers like one on one boxing. Great way to burn calories and learn self defense. Good for beginners and advanced boxers!!

05/29/2024

We are more than just machine training! Our trainers have creative ways to keep you moving other then just hopping machine to machine like you could do anywhere on your own. It’s about doing the exercises you would never think to do or skip just because you don’t like them but in a controlled environment.

04/24/2024

The best trainers in town, always pushing you to new limits and guaranteed to have fun doing it. Build strength, lose fat, and stay healthy year round with personalized workouts to crush your goals and more. Limitations are no problem for our trainers as we modify workouts keeping you on track to be the best you can be. Sign up today!!!!

04/24/2024

Enjoy a free relaxing yoga class with a highly experienced yoga instructor on Sundays. Great for beginners and those looking for a little more advanced classes. New clients only. Then $25 each class after. No commitment. Message us to book your class, 7:45am, 9:00am, 10:15am.

04/24/2024

Discounted yoga classes when you have a personal training package at our studio. $32 per training includes personalized workouts, stretching, heat & stim, nutrition plans, bmi readings. The most for your money in a private gym. Summer is almost here!

04/19/2024

Join Kelsie on Sundays for open level yoga at Strong Island Fitness. 1 hour class $25 each. 8 spots per class. Message us today before classes fill up! 7:45am 9:00am classes available.

04/17/2024

Sunday yoga with the best Kelsie Cohen. 7:45 9:00 and 10:15 classes available. Filing up fast so message us today to claim your spot. Packages available.

04/17/2024

The gym with no distractions! No ridiculous outfits, people hogging machines, awkward eye contact, no cameras. And everyone encourages each other.

04/17/2024

High intensity 30min workouts with the best trainers around. 1 on 1 by appointment. Get back to feeling your best. We work with all injuries and conditions. Spring specials available to jump start the summer. Spots are going fast so call/text today (631)4621756.

04/17/2024

We are looking for a part time personal trainer for the early morning shift. $25-$30/hr.

04/12/2024

Time is running out to book your free yoga class. Sunday 4/14 7:45am 9:00am 10:15am 11:30am. 8 spots per class. Message us to book your class today!

04/11/2024

We are looking for a licensed experienced yoga instructor. $50-$70 an hour. Message us.

04/08/2024

YOGA CLASS SUNDAYS! 7:45am 9:00am 10:15am 11:30am. $25 each. 8 people per class. Message us today to book your spot! First class is FREE!

04/05/2024

Free beginner yoga class this Sunday 9am. No membership needed. 8 per class in a private gym. Message us today to book your spot. Classes filling up quick.

04/05/2024

For the month of April, Strong Island Fitness will donate $10 to the family of officer Jonathan Diller for every training package sold. Support local bussiness and our local heroes.

04/01/2024

Join us for a yoga class Sunday 4/7 & 4/14 9:00am. No memebership needed. Just $10 for your first class. 8 per class so message us quick. More classes will open as needed.

03/31/2024

Age is just a number! Good blood pressure, bone density, joint health, stretching, balance and strength. Keep your independence with a knowledgable personal trainer to help with your every day activities. Stay competitive with your passions like golf, tennis and pickleball. Call/text today 6314621756.

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Why Lifestyle Fitness?

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Registered Dietitian you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? Come meet with her every week as part of your package.

With your Fitness Trainer, you’ll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals. Lifestyle Fitness and Nutrition Programs are designed by Exercise Physiologists and Registered Dietitians. And, every Lifestyle Fitness Trainer and Registered Dietitian that works with our clients is certified through our unique protocol.