FFM Gym Commack

Last week we supported a great organization that does wonderful things for those families who need specific schooling to help their kids strive!

Ascent school for autism is filled with so much compassion and love that we are thankful to be part of this yearly golf charity event ⛳

Thanks for a great day !

Remember to say hi to the cleaning crew every Friday at the gym!😁

"You're the average of the five people you spend the most time with" - Jim Rohn

If you're looking to live a healthier life, get around people who are doing the same.

We all need people cheering us on when we are starting new habits.

Q- Can I get results while working out at home?

A- It's definitely possible to get results working out at home. The real challenges are:
- Staying consistent
- Avoiding injuries
- Creating & sticking to a program
- Not knowing how to modify movements.

THIS is why personal training will get you farther in your results.

Reminder: Wellness is a not just a gift you give yourself.
It's a gift for your...
- Kids
- Grandkids
- Nieces & nephews

Here's your reminder that you can turn off a racing mind by moving your body. 💪

Let's normalize fitness & wellness goals including:

- your mental health
- higher quality of intimacy
- quality sleep
- getting better rest

Fitness & wellness is a 360 approach 👏🏾

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Ready to enjoy BBQs and vacations without compromising your fitness goals? Join our workshop on Sunday, July 23rd, and we'll show you how! Don't miss out on this opportunity - click the link and secure your spot today!
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Here we are - at the final event for the long island rowing challenge ! 💥
You reap what you row - a mix of 800 and 400m pieces !
Your score is your middle 800m row and your total time .
Excited to see how you all do on this 🤔.
Let's do this thing !! 👊🚣

Great day of golf at the for an amazing school doing great things .
Ascent school for Autism has been helping support and educate kids who have varying degrees of autism. We see these kids in the business world every Friday as they help maintain a clean gym!
is one of a kind and runs a great program and truly puts those families needs first.
Thanks to all our great clients who either donated or participated in the event !

The first LI rowing challenge event is here !🔥
is all about those hard sprints !
The goal here is to warm up enough so that you can hit a beat effort 100m row for your first interval.
Hang on, keep a good pace and then rest for 2 minutes as you prepare for another 500m in total ! 😁
Let's do this thing !!