HealthSource Chiropractic of Concord North

Final Food Friday - Greek Yogurt Popsicles!

Here in NC we have really really toasty summers so having a healthy popsicle would be delightful so here is our favorite recipe for those!
1. First, preheat the oven to 400. Place the fruit on a small sheet pan lined with parchment paper or a silicone mat. Drizzle the oil and sugar over the fruit, and toss to combine. Roast for 20-25 minutes, just until the juices oozing from the fruit start to thicken. watch carefully or it will burn. Let cool completely.
2. Next, in a small bowl, stir together the Greek yogurt and 3 tablespoons of agave nectar. Taste, and add the additional tablespoon if you wish.
3. In a popsicle mold, layer pieces of roasted fruit with the yogurt mixture. Follow your popsicle manufacturers directions for freeze times.

Give these a try and let us know what you think!

Regular chiropractic care can enhance your performance by addressing any underlying issues that might hinder your daily routines, especially when it comes to exercise. Chiropractors can help improve your posture, flexibility, and range of motion, reducing the risk of injury and ensuring your body functions optimally. Scheduling regular chiropractic adjustments can also help alleviate any discomfort or pain from your workouts, making it easier to stick with your fitness regimen. Swipe for 4 tips to help you stay consistent with your wellness goals! 🌟

Regular chiropractic care can enhance your performance by addressing any underlying issues that might hinder your daily routines, especially when it comes to exercise. Chiropractors can help improve your posture, flexibility, and range of motion, reducing the risk of injury and ensuring your body functions optimally. Scheduling regular chiropractic adjustments can also help alleviate any discomfort or pain from your workouts, making it easier to stick with your fitness regimen. Swipe for 4 tips to help you stay consistent with your wellness goals! 🌟

❗NEW LOCATION Update❗ HealthSource Chiropractic of Southwest Lubbock, Texas is NOW OPEN!

Help us congratulate Dr. Heather Morgan, D.C. and Franchisees, Caleb & Chantell Schneider on opening their clinic.

Visit HealthSource Chiropractic of Southwest Lubbock today! https://www.healthsourcechiro.com/southwest-lubbock

Testimonial Tuesday!
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Check out our Google, Facebook or Website to see more kind words about our office!

Experience cutting-edge pain relief with HealthSource Chiropractic's advanced laser therapy. Our laser treatments effectively target and alleviate pain and inflammation in areas such as the back, neck, shoulders, and hips. Available in select clinics. Contact your local HealthSource for more information! 💡✨

Unlock your full potential with chiropractic care essentials! 💪 From nurturing quality sleep to maintaining posture and regular adjustments, these daily practices lay the foundation for a healthy, pain-free life. Ready to elevate your well-being? Book your next appointment and get your personalized care plan today. 🌟

Food Friday: Avocado Salsa Cracker

Most of us in our office love all things avocado, guac etc. SO what better snack than avocado, tomato and a cracker?

Here is the most used recipe:
Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired. The beauty of this is that it can be customized for everyone and what fits your dietary needs!

Testimonial Tuesday!
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Check out our Facebook, Google and or Website to see more kind words that people have to say about us!

✨ Did you know? ✨ Laser therapy is a safe, effective, fast-acting, painless, and non-invasive treatment for reducing pain and inflammation, while promoting healing and targeting specific areas of discomfort. Using Laser Therapy in conjunction with other chiropractic treatments and rehab activities can enhance its effectiveness. Contact your local HealthSource for more information! 🌟 Available at select locations.

Don't forget to enter our June & July Competition!

Refer in a friend or family member and / or write us a great google review for a change to win a prize.

🌞💪 Our patient testimonials speak volumes about the transformative impact of personalized care and holistic wellness solutions. Schedule your next appointment and embrace a summer feeling better than ever!

Food Friday: Cucumber Tomato Salad

One of Dr. Z's favorite summer snacks, appetizers, meals and here are the basic instructions on how to do it:
1. Prepare the tomatoes, cucumber, and parsley: Dice 6 Roma tomatoes. Dice one large English cucumber into small cubes or pieces. Chop a good bunch of parsley, about ¾ bunch. Don’t worry about picking all the leaves, the tender stems near the leaves impart great flavor. Combine everything in a large mixing bowl.
2. Add salt. Season the salad with a good pinch of kosher salt and set aside for about 5 minutes. The vegetables will expel some of their water, which we’ll use to help lightly dress the salad.
3. Add the dressing. The traditional Mediterranean salad dressing here is a good drizzle (about 2 tablespoons) of quality extra virgin olive oil and the juice of one lemon (or at least 2 teaspoons of lemon juice). Add ½ teaspoon freshly grated black pepper and mix to combine.

Taste and serve. Taste the salad and adjust the lemon, salt, and pepper to your liking. Serve immediately, or set aside for 15 minutes to let the flavors get friendly with each other.

Let us know if you try these!

🎉We are thrilled to share the exciting news that Race Harding & Kevin Kroeker have purchased not one, not two, but THREE territories in beautiful Colorado! We couldn't be prouder of this significant milestone and look forward to seeing all the amazing things they will accomplish. Please join us in congratulating Race and Kevin on this fantastic accomplishment!

Looking for ways to improve your spine and posture health this summer? Try regular chiropractic care and yoga! 🧘‍♂️
Regular practice can improve flexibility, strengthen core muscles, and support spinal alignment. Combine it with chiropractic care for optimal results. Swipe for some posture-friendly yoga poses to get you started.

❗NEW LOCATION Update❗ HealthSource Chiropractic of Mankato is NOW OPEN!

Help us congratulate Dr. Brittany Fussy, DC who previously practiced at HealthSource of Prior Lake, and now will be practicing at her new location HealthSource of Mankato! Congratulations!

Visit HealthSource Chiropractic of Mankato today!
https://www.healthsourcechiro.com/mankato

Looking for ways to improve your spine and posture health this summer? Try regular chiropractic care and yoga! 🧘‍♂️
Regular practice can improve flexibility, strengthen core muscles, and support spinal alignment. Combine it with chiropractic care for optimal results. Swipe for some posture-friendly yoga poses to get you started.

❗NEW LOCATION Update❗ HealthSource Chiropractic of Southwest Fort Worth, Texas is NOW OPEN!

Help us congratulate Dr. Sanjay Wagle, DC & Dr. Kyara Martinez, DC, and Franchisees, Jessica & Drew Carlton on opening their clinic.

Visit HealthSource Chiropractic of Southwest Fort Worth today!

https://www.healthsourcechiro.com/southwest-fort-worth

Testimonial Tuesday!
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Check out our google, facebook or website to see more kind words of what people have to say about us!

Designed to provide you with next-level joint and muscle support, Proteo-Ultra offers: 🔹 Enhanced joint flexibility and Designed to provide you with next-level joint and muscle support, Proteo-Ultra offers:
🔹 Enhanced joint flexibility and comfort
🔹 Balanced inflammation response
🔹Relief from post-exercise soreness Consult with your HealthSource Chiropractor about Proteo Ultra and other supplements to enhance your daily routine. 💪

FOR JULY we are starting a new series: FOOD FRIDAY

We will be doing Food Friday's featuring health snacks and meals that we love within the office! Today we are featuring one of Kay's newest favorite - Balsamic Watermelon Pizza!

Instructions:
1. Slice the widest part of a round watermelon in half. Lay the flat side down on a cutting board and cut a 1-inch thick slice from each half. Cut each half into 4 wedges.
2. Place them on a round dish like a pizza and top with cheese, olives, balsamic glaze and mint leaves.

If you give this a try let us know what you think!!!

Kickstart your summer with Omega-3 Supplements! 🌞 These powerful nutrients support heart health, reduce inflammation, boost brain function, and strengthen your hair and nails. Book your next appointment, and ask your local HealthSource Chiropractor for more information on how Omega-3's could help you on your path to wellness!

Welcome to our Summer Wellness Series! 🌞 This summer, join us on the path to optimal health with HealthSource Chiropractic. We'll be sharing tips on staying healthy this summer, promoting essential supplements, and highlighting the importance of chiropractic care. Let’s dive into a season of wellness together! 🌿

Testimonial Tuesday!
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Check out our Google, Facebook or Website to see more kind words people have to say about us!

Seeking chiropractic care after an auto accident can be highly beneficial due to injuries that may not initially present symptoms. This proactive approach not only provides immediate pain relief but also prevents acute injuries from becoming chronic conditions. Chiropractic adjustments, & rehabilitative exercises promote faster recovery, improved mobility, and overall well-being.

End June with a focus on your health and happiness! Remember, a healthy spine leads to a healthier you. Let's continue your path to healing all summer long!