The Body Lab

As of September 1st, 2023 (9/1/2023), The Body Lab LLC, will be implementing the following:

NO SHOW Fee:
$75 per stretch session
$75 per mobility session
$85 per stretch & mobility session

MEMBERSHIP No Show Fee:
As a monthly membership client, you will LOSE a session.
i.e. a membership equals 4 sessions a month. If you no show a scheduled session, you will be charged that visit as a completed session.

CANCELLATION:
If you need to cancel/reschedule your session, please contact me at least 24 hours prior to your session to reschedule.

Cancelling day of will be charged a booking fee of 1/2 the session total.
$75 = $37.50
$85 = $42.50
Membership holders will need to reschedule for a day in the current week.

Emergencies are inevitable and will be handled on a case by case.

New clients will be required to leave a credit/debit card on file at booking.

Memberships will automatically be charged every month to the card on file, on the day you signed.
i.e. I signed 9/1/2023, my card will be charged every month thereafter on the 1st.

Memberships will require a 30 day signed notice of cancellation to cancel any membership with The Body Lab.

Thank you for understanding,
Piper
The Body Lab Owner

Grab yours now!!

Happy Friday!!
Calf/shin stretch

♌️🦁
Health supporting foods for my Leo’s

Grapes - a sweet way to keep your low ❤️ in top shape plus, anti-aging benefits.

Sunflower seeds - one of the most concentrated food sources of vitamin E. Protects LDL cholesterol from oxidation. Enjoy in salads, cereal, stir-fry

Omega-3 rich foods - best anti-inflammatory!! Salmon, flaxseed, chia seeds, walnuts, winter squash, wild green purslane.

♌️🦁 Leo’s areas of health focus.

*The ❤️, keeps blood flowing and symbolizes love and joy.

*The spine, vital life force energy moves

*The hair, expression of your luster

Since the sign of ♌️ rules the ❤️, 🦁 May want to pay particular attention to their cardiovascular health. High blood pressure and atherosclerosis can cause your ❤️ to work harder than it needs too.

With ♌️ ruling the spine, the potential for back issues may be front & center in a 🦁 life. FLEXIBILITY in both body and mind is beneficial for my Leo’s

Get some sun Leo’s!! Sun lamps are life,

🦁 are known for their manes. Hair and scalp require some nutrients like; protein, omega-3, and deep condition!!

All of my ♌️ will get 25% off until the 22!!

Hey Body Labbers!! ♌️

I’m all about heath and wellness!! Helping the body heal from the inside out.

I’m calling all of my LEO’s 🦁

Leo is motivated to continually better themselves and they desire to take control of their own destinies. Self-care programs of wellness therapies and natural remedies are very attractive.

All Leo’s will get 2️⃣5️⃣% off until the 22nd

Misogi Challenge 💀

The idea of the 'Misogi' is to expand your imagination of what is possible.

What's important to remember is that it's all relative to YOU.

For this challenge we have a new Misogi Challenge: The Squat Hold.

Level 1: 1-minute Squat Hold

Level 2: 2-minute Squat Hold

Level 3: 5-minute Squat Hold

*We encourage you to try the Squat Hold "Squoffee Style" ☕️ . Go outside with a fresh cup of coffee and enjoy that while sitting in your Squat.

Beyond excited to get these amazing gadgets today!!! Especially excited for my compression leg massager!!!

Now you have the option to do a 50 min 1-on-1 assisted stretch OR a 20 min compression WITH a 25 1-on-1 assisted stretch with a 5 min set up to equal a 50 min session.

One of the first things I do when someone asks why they're conditioning isn't improving is look at their lifestyle factors.

How many hours of sleep are they getting?

What sort of meal plan are they following?

Do they work long hours and/or have a lot of stress?

Most of the time, people's fitness results are more limited by their ability to recovery and adapt to the stress of training than by the workouts themselves.

Your body has a limited amount of energy it can produce, so it makes choices about where to spend it.

Your brain will always default to survival over improving body comp and performance.

So, if you're consistently putting in the effort but not seeing the results, don't just try to train harder. Look at what you're doing in the hours you're NOT training.

Preach!!

How was your Monday?!

www.Thebodylab.me

Let’s get some rest, go to bed early tonight and get up tomorrow morning ready to CRUSH some goals this week!!!

I have openings for:
Tuesday
Wednesday
Thursday

And remember Friday is FREEBIE FRIDAYS through august!!! Get your 15 min stretch scheduled!!!

Part of the reason I got into this industry. My passion is helping others through strength, knowledge, mistakes, and success

July 14
July 21
July 28
August 4
August 11
August 18
August 25

https://stretchcoach.com/articles/how-does-stretching-prevent-injury/?fbclid=IwAR0vkJI042Dql-GRyZ2AiBY2AoDN2NHXbUKS12UsVYaUFhFNALbN7myCcrc_aem_AZydWYZtMqeArslUcv29o-G70-v24rz5anHU1yr7VMnSEgy-E63b3tZiR3VmszYFFpI&mibextid=Zxz2cZ

12 Benefits of Stretching | Backed by Science & Research The benefits of stretching, plus the truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance.

Ok y’all!!
After 8ish weeks off from the unexpected with Brent (I’ll add the link below), I’m ready to get back in to the game!!!

Please help spread the word that I am open and ready to start seeing clients again.

I’ll come to you, you can come to me, I’ll spend a day at your gym or business…pretty open and compact.

HELP me pay my bills so the kiddos and I aren’t homeless next month 😬

https://www.spotfund.com/story/ddf63f8a-ba2e-402f-9a12-963faf93ed9f?created=true&fbclid=IwAR3YSxYGQ5pwb9MYlg-nGMh5fAE_i4jnS-hieV8fc-TiH6srKvD_wNQmp6U_aem_th_ARXDswPGuVB2Ku_nW8aM6rOn3gFxmL5QH8urqB3OlSFMe1qGVzwfQzhpz7m1kwjBKx0&referral_id=b66e300a-595b-42d6-b295-522724fb4934&mibextid=Zxz2cZ

Updated…

https://www.facebook.com/1259419403/posts/10230273020950310/?mibextid=r8mrGG

https://www.facebook.com/1259419403/posts/10230273020950310/?mibextid=r5uJeJ

Please share!!!

https://www.facebook.com/1259419403/posts/10230273020950310/?mibextid=r5uJeJ

I’m giving all nurses a freeeeee stretch this week to celebrate your week!!

Message me for availability and to schedule!!

For a limited time only!!!
❤️❤️❤️ NEW CLIENT DEAL ❤️❤️❤️

I am offering $50 off your first month’s membership.

Book now!!

Happy Saturday everyone!!!
I hope you have had a fantastic week.

If you haven’t already booked with me for May, let’s get you a spot!!

https://www.facebook.com/1259419403/posts/10230008605900099/?mibextid=l066kq

I’m at Pure Barre Conroe today doing free demos!! Stop by and say hi

It was such a fun weekend providing demos to my community!!!

My calendar is filling up!! Get your spot today 🥰

Come see me and other vendors for movie night TCC Bushels & Blooms Movie Market & Vendor Market

Relax with me while you get a stretch

Local peeps!!
If you are looking for an adventure and/or a place that’s feels secluded and not busy for an outdoor workout/stretch. Check this “out of the world” place.

Technology Pkwy
https://maps.app.goo.gl/FY5c1c99ChpEUKsBA?g_st=ic

Yassss!!! 🙌🏻🙌🏻

You can get everything in life you want if you will just help enough other people get what they want

My website is finally back up and running 🙌🏻

The Body Lab Let us help you stay healthy!

Happy all of the 👇🏼 day!!
I have a couple spots available this week and next week is filling up fast!! Get scheduled today for an assisted stretch.

SPRING BREAK!!!

Now is the time to get your kiddos who play sports in to see me to keep those muscles loose and ready to go once spring break is over.

While you are here waiting on them, hop in and get your body loose, take care of those tired muscles and any stress you have…we all know we carry stress!!

I have limited openings next week. Message me 👇🏼 for my spring break price for 2