Renee Lennox - Holistic Healer

Advice on Letting Go of Control💜

10 Benefits of Sleeping On Your Left Side💜

Are You Paying Attention To What Your Gut Is Telling You? 💜

Every soul came here with unique gifts and talents to share with the world💜

A Beautiful Healing Story that Shows the Power of the Mind and Body Connection

Magnesium is needed for over 300 biochemical processes in the body and Industrial Farming has stripped this important nutrient from our soils and stress, sugar, caffeine and alcohol also deplete the levels in our body.

For optimal health, energy, and replenishment you need to balance giving and receiving💜

When dealing with any type of illness you definitely want to make sure your lymphatic system is working properly. You can think of this system as the body’s drainage system working around the clock to clean up and properly dispose of waste left behind by other body systems. It removes impurities from the body and also helps to fight infections caused by various germs, bacteria, viruses and fungi. This system doesn’t have a pump like the heart does but there are ways to stimulate it such as exercise or dry-brushing. It’s also important to drink plenty of water, eat a healthy diet (that includes vitamins, minerals, nutrients and healthy fats), avoid pollutants and learn to manage stress (through yoga, meditation, Reiki, Massage etc). Here is a video on how to do dry-brushing to help your lymphatic system💜

Tips For Keeping Your Mind Sharp Forever💜

When you are dealing with a mysterious illness your thoughts can quickly put your body into a “fight or flight” reaction. Your brain starts the process by telling your adrenal glands to release cortisol, the stress hormone. Meanwhile, your nervous system releases adrenaline. Then the heightened cortisol levels trigger an entire cascade of chemicals from the adrenal glands. This sets off a process that involves every system in your body all from one disturbing thought.

I found during my healing journey that this happened to me a lot when I was googling things on the internet trying to diagnose myself since doctors were not helping me. I highly recommend that you stay away from googling! You wind up diagnosing yourself with every disease known to mankind and bring your vibrations down! When you are trying to heal your body the most important thing is to stay at a high vibration and think positive thoughts and believe that you are going to be well again! The mind and body connection is extremely powerful!

Here is a triple warmer smoothie energy practice that you can use to instantly take you out of fight or flight mode.

In order to receive money you need to learn how to receive other forms of energy with grace and ease.

This energy practice helps with releasing negative energies, can help nip a cold in the bud & helps with arthritis or joint pain💜

Be the Brightest Light in Every Room That You Enter💜💜

Faith and Fear both ask us to believe in something we can’t see. Since we are making up possible scenarios in our minds why not choose to envision the best possible outcome rather than the worst.

Where Gratitude Goes Abundance Flows💜💜

Push v. Pull Energy and Understanding the Word No

Body Code - What is it?

The Emotion Code - What is it?

The Power of Reiki💜